How can a 13 year old lose weight without exercise?
go wheat free. No pasta, pizza, bread and so on. And no food after 7 p.m. I know a woman who lost 60 pounds a month on it. She did nothing else!
I’m a 13 year old girl who is 200 pounds. How do I lose the weight? I need diets or exercise plans or something.
You are at an extremely unhealthy weight, but don’t despair. You can turn this around. Your current obesity is a serious problem that needs to be addressed immediately, and it is great that you have the desire to do something about it.I wonder what the adults around you are doing and someone should talk to them about how they are neglecting you.You are too young to deal with this on your own, so you have to get some adults involved. If you are in the US, there are resources available that you need to pursue today.The first step is to see your primary care physician. Talk to them about putting you in touch with a nutritionist and getting you on a regular exercise program (they will probably insist on this as soon as they see you). The fact that you’ve gotten to 200 lbs and have nobody has provided this for you suggests that you are probably not seeing a doctor as often as you should be. This is a failure on the part of your parents. Your parents are doing a bad job and they need a wake up call. They need parenting lessons, a book on parenting, and probably some professional supervision.Talk to your school counselor, and the school nurse. Then they can get you to see a doctor. Take action now. The longer you put this off, the worse it will get.
How can a 13-year-old lose weight without overworking their body?
Losing weight is almost totally driven by food choices (what and how much). Exercise (such as walking, running, and workouts) is needed for stamina and strength and for making sure that the weight you lose is fat and not muscle, but purely in terms of weight loss exercise is neither necessary nor sufficient.In contrast, good food choices are both necessary and sufficient for weight loss, so I see food choice as the main driver of weight loss.My current diet advice is here, and it’s simple, easy, effective, satisfying (you won’t feel hungry), involves no calorie counting, and offers an easy transition from weight loss to weight maintenance, always tricky. I lost quite a bit of weight following that method, and I am quite sedentaryIt will probably take a couple of weeks to get the hang of it, but stick with it for two months and see then what you think.I highly recommend you begin preparing your own meals: it lets you control what you eat, it’s satisfying, and it imparts a useful skill. More info at the link above.
How does a 13-year-old girl lose weight without exercising?
If you’re 13 and you think you need to lose weight, you need to talk to a doctor to determine:Whether or not you actually do need to lose weight. Many girls your age think they do, but really don’t, Your doctor will be able to look at your growth history and tell whether you’re sticking to your expected growth curve (in which case you shouldn’t be losing weight) or deviating from it.If you do need to lose weight, how much do you need to lose. Most girls your age will overestimate the amount. At your age, losing too much weight (and I’ll again emphasize that often “too much” means “any”) can seriously mess up your growth.What, if any is a safe rate for you to lose weight (it’s going to be slower than you think).How, if at all, you should go about losing weight (most non-medical people’s ideas of this are little more than religious beliefs).How to avoid developing an eating disorder in the process. This is a major trap a lot of teenagers fall into. In fact, part of the doctor’s job is to make sure you haven’t already developed one. Eating disorders are extremely serious and potentially fatal medical conditions.’I agree with Craig Good that growing teenagers should not attempt to lose weight without medical supervision.
I'm a 13 year old girl and want to lose weight in 2 months?
im 13 years old and im not fat but i have a little bit of weight everywhere on my body like legs, love handles, arms, stomach, and a little double chin. i really want to get rid of all that weight this summer in 2 months. i want to get skinny and curvy. any suggestions to lose weight fast is apreciated!!!!!!!! btw i also want legs like these: http://geniusbeauty.com/wp-content/uploads/2007/11/beautiful_legs.jpg not too skinny or muscly but curvier srry this is a lot to ask for but i really want to get into shape
Can a 13-year-old girl do squats and crunches without weights?
Yes you can do that.if you are doing without weights then you need to worry about anything because muscle will be toned up.But I suggest you not to do everyday because your muscle will take 48 hr to recovery but in ur case it’s not applicable but for a safe side take rest in alternative days.Weekly splits of workout:-( 3 sets 10–15 reps; you can increase reps based on time, cadio - 20 min not more thn that )Monday :- squats, push-up.Tuesday :- cadio( running, walking , skipping, step ups) & crunchs.Wednesday :- Rest day.Thursday :- same as MondayFriday :- same as Tuesday.Sat:- Rest .Sunday :- cadio and crunches.Food :- choose healthy food.That’s it.If you want more details plz comment below.As of now based on ur age that’s a good way to start and I appreciated for ur initiativeness.Thank you.Stay fit and Healthy
How can I, a 13-year-old girl, lose weight easily?
It’s good that you’re concerned about your weight, but teenagers are different from adults. You’re still growing and maturing, and losing weight at the same time that you’re doing that can cause problems. If it does, the result will be that you end up going through the rest of your life with a body that will never reach its full adult potential.What you need to do is ask your parent or guardian to call your physician and make an appointment for you to discuss this. If that’s not possible, then go into the health office at your school and talk to the nurse. Those are the only two ways you should even consider trying to lose weight at your age.You should definitely not do it by asking strangers on the internet for advice. You shouldn’t ask strangers on the internet anything at all about your health and fitness. That is a really, really, really bad idea for a 13-year-old.First of all, it’s just not safe, for about a million reasons.But more to the point: You can’t trust an opinion about your weight from a stranger who can’t examine you, measure you, and look at your growth history and your personal and family medical histories.If I were giving you advice myself instead of telling you to talk to your doctor, how would you know you can trust me? Someone else could just as easily give you very, very different advice. That happens all the time here on Quora. There’s an awful lot of bad advice about weight loss here. There’s some good advice, too, but how would you know the good advice from the bad? And worse, how would you know if it’s good advice for adults, but bad advice for teenagers? Trust me on this: a lot of the people who answer questions here don’t know that the advice they are giving is really bad for teenagers.That’s why you need to talk to your doctor.
How can a 13 year old girl lose weight around thighs and tummy?
here's some things that may help you out...good luck. Without getting into a lot of complicated scenarios, let me give you a couple of simple tips. The first thing you need to remember is not to do anything drastic that will damage your health. Healthy weight loss is between 2-5 pounds per week. To accomplish this you need to burn more calories than you take in, this is accomplished by proper diet and exercise Watch your Fat Calories. Drastically cut back on Junk Food. (total elimination would be better) Exercise as often as possible and stay active more than you lay sit around try to Find a physical activity that you enjoy and do it often. Cut back on the coke's/Sodas. these pack on pounds. Height and Weights for Teen Girls Age Range Height Weight Percentile 12-13 years 60 – 63 inches 95 – 105 lbs 50% 14-15 years 63 – 64 inches 105 – 115 lbs 50% 16-17 years 64 inches 115 – 120 lbs 50% 18-20 years 64 inches 125 – 130 lbs 50% Here's some links to sites that were designed for people your age. http://kidshealth.org/teen/food_fitness/... http://www.shapefit.com/kids-exercise-pr... http://www.fitnessandmind.com/
How can a 13 year old girl lose 50 pounds on 2 months without the diet pills?
exercise, NO soda,NO coffee, NO energy drinks for all those are not healttthy for you. Eat lots of fruits and vegis, some breads in whole wheat or rye but not to much. Do not eat high sugar cereals, do not have junk foods for snacks but fruits. No going to fast food places to eat