How to lose belly fat for 13 year olds?
I'm 5ft 2in,120 lbs and obviously I'm 13 years old.I want to learn how to lose my belly fat in 4 months tops.For the past 6 months I have been trying to lose weight and I did,26 lbs,but none of my belly fat went away!!!I do ALL these different exercises with my dumbbells and body,gain ALOT of muscle but did not lose a single pound of belly fat.I eat the right foods,I limit myself only one junk food a day and only one bottle of soda a day but I still can't lose the belly fat!!!I am REALLY getting frustrated about this...........Can any of you help?
How do 13-year-olds lose belly fat?
Don't stress over losing weight : You should not try to lose weight at 13 | But for your general information you can read it Exercise: Exercise helps in reducing the abdominal weight. It should be done regularly. There are many types of exercises for reducing the belly fat like cardiological exercise, crunches, resistance exercises. Do the exercises which should engage multiple muscle groups to cut down the abdominal mass. Running, cycling and putting weights are also good exercises for belly fat reduction. Sleep: Proper sleep is must to stay healthy and perfect in shape. When you are tired and don’t get proper sleep, ghrelin is secreted which increases your cravings for sugar and other fat building foods. Lack of sleep also imbalances the hormone production which affects the cortisol level and increases the insulin sensitivity. This is the prime reason for belly fat. So taking sleep of 7 hours in night can help you in shaping your body. Hydration: Hydration of body should be maintained. Taking plenty of water increases metabolic activity regardless of dieting. Water also helps in removal of waste substances and toxins from the body. Drink 6-8 glasses of water everyday. Eat Every 3 Hours: People think that lunch will save the calories and trim the body into shape but it’s totally wrong. Going long periods of time without eating leaves your body on starvation mode which starts storing whatever you’ve eaten in the fat form and actually increases the fat of middle section area. Avoid Alcohols: Alcohols are full of calories. After drinking too much alcohol, it starts digesting as sugar and sugar ultimately turns into fat. So avoid drinking alcohols too much. Eat Dark Chocolate: It has zinc content which is very beneficial for tummy fat. It increases the circulation level of leptin, a hormone that regulates the fat storage, energy and appetite. So it’s good to eat to reduce belly fat.General tips for lose weight : Lose Belly Fat | Tips for lose weight
How can a 13 year old lose belly fat?
You're a guy, right? You're going to need that belly fat when your body grows a bunch within the next few years. Too much exercise to lose it can stunt growth.
How can a 13 year old lose 25-30 lbs in 3 months?
When you are losing weight, you should exercise and diet together. If you exercise without dieting, you will get bigger appetite, which will lead to increase of weight, or muscle grow underneath the fat layer, and make you bulkier. If you diet without exercising, you will become flabby and will have excess skin. For diet, go wheat free. No pasta, pizza, bread and so on. And no food after 7 p.m. People achieve marvellous results with it. Depending on your initial weight, you can drop upwards from 20 pounds a month. If you don't eat wheat then you don't eat all those sticky, fatty goey cakes, you don't eat junk food, and you don't eat biscuits. But your diet is still balanced. It costs nothing, and you do not have to calculate points or to buy special meals or plans. For exercising, start with walking, and then switch to running/jogging. Running is the most efficient and calorie-burn exercise ever. If you are overweight a lot, walk first or you may have health complications (heart attack, disjointed bones and so on). Weight lifting is a good means to target your problem areas for men and women. It's not necessarily to become a bodybuilder or even join a gym - a couple of dumbbells will help you to target your problem areas (stomach, butt, legs, arms, chest).
How can a 13 year old boy lose weight?
Okay, for a person looking to maintain their weight, they'll be getting in about 1800 calories per day. No more than that. Now, youre body's automatic response to losing weight is to pack it on more. You have to lose weight in small doses, not more than two pounds a week. there are 3500 calories in a pound, so, if you reduce your diet to 1300 calories per day, youll be losing one pound per week. You should also work on getting in shape, so try to burn another 500 calories per day playing sports or something. This will make you lose two pounds per week. Stay away from butter, salt and cream cheese. These are all fats, they are more trouble than theyre worth. For breakfast, I only eat a fruit. If you still feel hungry after this, then go with one portion of corn flakes or one piece of toast with jam on it. You should be getting two portions of meat per day, so you dont need ham in the morning. Try bring in your own lunch instead of fatty school lunches. A peanut butter sandwich is probably the way to go, since I heard that coldcuts arent good for you. They caus ecancer or something. Drink water at lunch. Juice is good for the vitamins it gives, but if you have enough fruits, you wont need it. Drop the desert. Have a fruit, like an apple or pear, at lunch too. At supper, eat whatever is served for you, but instead of drinking juice, go with water. Dont have more than one glass of juice per day. Make sure you eat your fruits after supper too. If, at any point, you get hungry, eat an apple, or grapes, or carrots, or celery. Fruits and veggies will help you. I would also recommend taking vitamins, just to make sure youre still healthy. Remember, not more than two pounds per week. And, at your age, you probly shouldnt lose more than ten pounds. Good luck! :):)
How can a 13-year-old lose belly fat by November 2017?
Definantly not by a heavy diet as this is a time your body is trying to grow and all sorts of nutrition is needed to have a normal growth. However, staying away from all sugary processed food is a good start including unhealthy soda drinks. A little excersize will be needed , perhaps sports activity I suggest cycling if there is a safe area. Eating right, healthy food and growing mind and body would be more priority at 13 than worrying about a tiny belly as you are gona be growing up and getting taller everyday.
How can I lose weight as a 13 year old girl? I am 140 pounds (64 kg), 5′1.
Last year I went on an Extreme diet, it was really unhealthy. I lost a lot of muscle, but also so much fat. It was extremely extreme, because I only ate around 400–500 calories a day! That is terrible! This diet consisted of two meals, a protein shake in the morning, and a can of tuna at 4:00, every single day.The point is, if you want to lose weight, lower your calorie intake. Find out how much calories you need to eat a day, and subtract 200 to get faster results. At 160 pounds, I needed 1957 calories per day to keep my weight.Yours will probably be pretty low. So if it’s 1,000 calories, don’t go any lower.Invest in a jump-rope, jumping rope burns around 10 calories in one minute. That’s almost 1,000 calories in an hour.Cut out soda, juice, and any other flavored drinks that you really don’t need. Water is fine, stick with it.Also, stay hydrated! It will up your metabolism and you will be melting those calories like butter… Don’t eat butter, one tablespoon equates to 60–70 calories.Let me try to make it easier for you.Don’t eat so much, exercise more, even if that exercise is just walking a few extra steps. Stop eating bad food, you don’t need it, the taste is only temporary anyway.The phrase “You are what you eat” is probably the best thing anyone has ever said. If you’re eating fat food, what is that gonna make you? If you’re eating healthy food your body will be healthy.Hope I helped.
How can a 13 year old lose weight? Is it safe to lose weight while growing up?
First of all, you need to consider if you really need to lose weight.If you’re 6′3″, you don’t - your BMI would show that you’re underweight.If you’re 4′10,” you should lose a little, but you’re not that unhealthy.-If you do need to lose weight: do not stop eating.Don’t even think about looking at that dumbass “thinspo” on Tumblr and Pinterest and Twitter. It won’t work.Eat healthier. For instance, have fruit as a snack instead of a candy bar. But it’s okay to slip up. In fact, write it into your days. Each day, you can have a little bit of unhealthy stuff.Start exercising.If your parents will be concerned if you just start running, start by telling them you’re going to take a walk. Time yourself. Try to go the same distance and get home sooner every day. If your parents will let you, go to a gym. Sign up for sports at school, if that’s your thing.Stay hydrated.Sleep well.-Don’t focus too much on your weight. Trust me on this. I know it makes you feel bad, but you’re 13. You’ll grow more.For now? Live, learn, and become who you are on the inside.