How do I, a 15 year old boy get toned?
i am a 15 year old boy, i am 5'7 and 124 pounds, and i want a six pack, im not fat, my stomach is just there. what can i do to get toned, im talking exercise/eating. i would int mind shaving off a couple of lbs in the process. right now my eating habits aren't that good. i eat roughly one meal a day, and it is mainly McDonald's. (McChicken, Medium Fries, and a large Diet Coke) so please help me, i will do ANYTHING for a six pack!
How to get toned at 14 years old? (boy)?
find a free gym close to home and ride you bike everywhere you go and do sit ups and push ups start out with 10 of each 1st then work ur way up each week by add 5 more and u will be a beast in no time still eat what you want just work out once in the morning the once before bed
How can a 14 year old girl get abs?
First of all, that “tiny bit of excess fat” probably is not fat. Everyone has a little bit of a rounded edge on their abdomen right above the groin area because of the organs inside. It’s a tiny bit more pronounced in girls because the uterus takes up additional space. A lot of girls worry about theirs because this totally human feature is photoshopped out of pictures of women. So there’s that.As for toning your abs, any exercises that work your core will do you good. The most obvious exercise is sit-ups, but I’d recommend yoga, zumba, dancing, and balance exercises.Also, try not to worry too much about how your body looks. If it’s not broken, don’t fix it!
How to tone up your body?
wow im exactly ur age, height but a few lbs lower:) well if u want to get that firm stomach u want, firstly do cardio 2-3 times a week and work with weights 2-3 times a week. now that would help ur upper body and remove that "blubber" u say that sticks out. now to define it. here are ab exercises i do: 25 crunches 75 reverse crunches (3 sets of 25, meaning 1 set u do 25 reps rest 30-90 sec) 75 bicycle maneuvers (3 sets of 25,meaning 1 set u do 25 reps rest 30-90 sec) 3 sets of 1 min planks (1 set, 1 min) obviously ur gonna hav to look up some of the exercises as for diet, just keep drinking water and STAY AWAY FROM THE SODAS AND SUGARY DRINKS!!!!!! eat relativley heathly, dont indulge in sweets, only on sundays(thats what i do i eat whatever i want on sundays ONLY) BEST OF LUCK:)
Im a 21 year old guy and I weigh 120lbs. Im tone and muscular but now its time to get bigger. Any suggestions?
You need to start eating a lot. Try to lay off the caffeine since your metabolism is really high. Your going to have to intake at least 2 grams of protein per body weight you are to start gaining weight. You are going to have to eat 2800 calories over your maintenance level. I was eating about 4500 calories a day and over 400 grams of it was protein.
What happens at a Doctor's Checkup for a 15 year old boy in Sacramento California.?
Quite a lot happens if it is a full physical. Yes you may have to pee in a cup. Usually you are given privacy for that. So not to worry. The doctor will check the following: You will usually be asked to strip to your underwear. Listen to your heart and lungs. Probe your abdominal area for any abnormalities. You will be asked if you feel any pain. Look into your ears, throat and possibly your nostrils. Check your eyes for proper movement. In general the doctor briefly checks your entire body over for any abnormalities. Skin, joints, scalp. You will be asked to pull your underwear down. The doctor will check your penis for proper growth for your age and any surface irregularities. This need not involve any touching just taking a look. Also he will feel your testicles for any surface irregularities. Not the skin of the scrotum (ball sack) but the actual surface of the glands themselves. This will rule out any tumors or cysts. He will then place his hand beside (both sides)your genitals where your leg attaches to your body, and ask you to turn your head and cough. This checks for an inguinal hernia. If you have any questions about your genitals this is a good time to ask. Some doctors will have you walk slowly and observe you from behind to check for scoliosis. (any curvature of the spine) Sometimes a chest X-Ray is done and/or an ECG. There is no need to be embarrassed. The doctor has done all these procedures hundreds, if not thousands of times. He (I assume it will be a man) should act in a professional manner with an awareness and respect for your privacy and feelings. . Not all doctors follow the exact same procedure but this will give you some idea of what may take place during a physical exam. Some doctors are not as through as others.