Can I become fit in 3 months?
According to MALEGROOMINGACADEMY .COM that advises sportsmen, players and celebrities on fitness, health, styling and fashion suggests that people who workout on a regular basis have a much more efficient cardiovascular and respiratory system than people who follow a sedentary lifestyle. Regular physical activity has also been associated with higher production of certain hormones like testosterone, human growth hormone, and thyroid stimulating hormone all of which work by increasing your metabolism, leaving you more energized and healthy. When you are in good health you automatically have a healthy glow and appear attractive.2. Having an adequate sleep - Sleep is the time when your body heals and rejuvenates itself, without adequate level of rest your body is not able to perform at its optimal level. Most of you must have felt the effects of what one bad night’s sleep does to your whole body.3. Hydrating adequately - Any individual certainly won't look good and nor have a lot of energy if their body is dehydrated. As much as 70% of adult bodies are made up of water and in some cases, dehydration can be fatal.4. Eat a balanced diet- There is an old saying you are what you eat , to look good you need to give this aspect utmost importance. When you start eating clean on a regular basis it becomes second nature. You should always include green leafy vegetables and seasonal fruits in your diet. Two main sources for energy are namely carbohydrates and fats. Indian people mostly have a diet that is low in protein so try to also include protein from quality sources like fish, eggs, and milk. Replace simple carbohydrates with complex carbohydrates as they don't cause an insulin spike and eat fats from healthier sources like olive oil, almonds, walnut etc.For more details directly refer to |malegroomingacademy.com
How much time will it take to become fit?
Really depends on what you consider 'fit.'I'd argue weight is a terrible standard for fitness. How much you weigh is really irrelevant to most things including health. BMI is slightly better, the more common status these days for health is BMI in combination with hip to waist ratio. The most accurate/useful is body fat percentage.You can lose noticeable amounts of weight just by sitting down on a toilet. By that standard it takes mere moments to get fit...Fat tissue on the other hand are constantly in flux, your body is constantly storing or utilizing it, but you might notice changes of a few lbs or kg's as a result of fat loss, over a period of days typically...You will get slightly more fit from how you are each time you workout.Really you need to start from where you'd like to end up and work backwards.Typically 1-2 lbs or 0.5-1kg per week is fairly standard (but not guaranteed). So if you want to be 80kg, you're looking at 10-20 days at a minimum and probably double that as a more realistic outlook judging from your attitude towards the process.Speaking of which, you'd be considerably better off focusing on the process rather than the outcome anyway. Don't worry about how long it'll take, worry about working out every day first (though I recommend taking one day off each week from intense exercise). Worry about what's under your control, not what is outside of your control (you cannot control how long it'll take, sorry, biology just works like that).Lastly your chances of success will be small without changes to your diet in this regard. Exercise is actually terrible ineffective on it's own for losing fat/weight. Dieting alone doesn't fair much better, but doing both is where the magic happens.So the excuse of 'I can't really control' my diet just because you live in a hostel is a load of bullshit. You're not tied up and being force fed against your will, you control what goes in your mouth and you can ALWAYS make better choices no matter where you live, or how much money you make. Even if that is only a small change, you can still make it.
How can you become fit if you are thin?
Weight training.Lift heavy , eat heavy.To grow big you need to eat big.Try getting your carb intake within 1-2 hrs of working out.Consume plenty of protein (1-2g per kg bodyweight) through milk, soya, nuts, cheese,eggs (if you can eat)Calculate your BMR and eat around 200-500 cal more than that.Drink at least 2.5-3 litres of water.Stay consistent with your workouts. :)
How do I become fit and flexible?
Hello there when I was your age, I was in a similar situation as you. Don’t give up. Here are some tips that may help you1. Build muscle massThe best way to speed up your metabolism is to put your muscles to work. This is best by weight training. Muscles burn a lot more calories than body fat. H. So you want to boost your metabolism for the long term, then weight training is the way.2. Sports in the morningIf your body gets to work in the early hours, this works all day on your metabolism . Just take the bike to work instead of bus or car, and you'll find yourself have more energy3. Drink more waterYour metabolism slows down already at the slight dehydration of the body. So make sure you drink enough water. Scientific research showed that people who drink eight glasses of water per day burn more calories than those who drink four glasses of water per day. Ice cold water drinking also helps to speed up your metabolism slightly.I know you found these tips helpful, feel free to look at my blog for more ways to get back in shape Fastest Way To Boost Your Energy and Lose Weight!
How can I become fit when I am too unfit to do any significant exercise?
Slow and steady is the best answer I can give on a time-line perspective. It sounds like you are like me in body type (ectomorph). I'm assuming you have a crazy high metabolism that allows you to eat anything and almost lose weight from it.They key to getting better with exercising as a skinny guy is accepting the fact that we don't naturally put on bulk muscles. This doesn't mean we aren't strong by any means; however, I've noticed (in my own journey) that we can plateau in-terms of lifting weight increases easier and therefore have to be monitoring yourself.My best suggestion would be talk to your doctor and get a physical done. Make sure your cholesterol levels, blood sugar, or any existing injuries are cleared for a new diet/exercise routine.Next, find a nice clean bulking diet that body builders use. They use it for a reason, it's time tested, and allows you to have one less thing to think about in your exercise journey. Also, find a protein shake that you like (watch out here sugars if you are diabetic/have a family history of it) for mornings and post workouts.Finally, start hitting the gym. I would personally hire a personal trainer if you can afford it. Ectomorph body type is tricky to train, so many of the exercise routines you find online may not work as effectively for you as they do for other body types. If you decide to opt out of a trainer, look for a program like the 5x5 which makes you lift heavier and heavier each time for roughly 4 weeks, then switches to a 3x10 program for another 4 weeks and then repeating back to 5x5.Naturally ectomorphs excel in endurance sports (i.e. running, swimming, biking, etc.), but I would air on the side of avoiding those actives during your heavy lifting weeks. Your body will experience a lot of growing pains as you break down your muscles and start to build mass (and a lot more strength). Good luck though, feel free to contact me with any questions. Much like yourself, I went from minimal physical activity to full on cross country runner in college. This year I took on changing my high school/college weight of 130lbs to 165lbs+ through proper diet and exercise. I've tried a lot and the best advice is keep it simple and always improve - it will hurt, it will discourage you often, and it wont happen overnight (it may not even feel like its happening for a few weeks), but just keep at it with determination and you will get there.
How do I become extremely fit and athletic?
Start with focus. Focus on what being “extremely fit” and “athletic” looks like. Define it so you have a concrete understanding. Then forget everything else that doesn’t meet that definition. Does it look like an Olympic athlete, a bodybuilder, a CrossFit competitor, a soccer player, or a Nascar driver? Research their exercise plans or create your own routine. It’s great to experiment.Then get a gym membership and go to the gym for a duration of 1.5 hours to 2 hours each day, at least 3x’s a week for 13 weeks. Ask yourself if you find it fun, challenging, and motivational. If the answers are yes, then increase the rate to 4x’s a week, or 5x’s a week. On your off days, does your body want to exercise, but you’re too sore? Good! Your body wants more endorphins from the exercise routine.Modify your diet and habits. Maybe you need more sleep, cut back calories, cut out sugar, drink less alcohol and more water, or you need to consume higher quality protein.After 3 months, sign up for your 1st athletic event whether it is a charitable run or an all out obstacles course. See all athletes from all walks of life at 1 place.After 3 months, set new goals for yourself. Maybe you want to try a high intensity sport such as powerlifting, martial arts, or both.
Why does heart rate decrease when you become more fit?
You're helping it being in shape.It has to work less and so more efficiently.
How do I get fit?
Fitness is not just about getting abs. Fitness is improving overall health. Do you exercise regularly?If No, you should start exercising at least 5 days a week for the next 9 weeks.If Yes, you have already started improving both physically and mentally. The following things must be followed if you are an absolute newbie to fitness.1.) Find a gym close to your house. If you don't like going to the gym then find a swimming center. Or you could just find a less crowded park and start running.2.) You have to start eating healthy, PERMANENTLY. You are 17 years old although I wouldn't recommend dieting so early, there are many experts out there who believe that there is no age for dieting. 3.)Eating healthy include swapping out junk food and eating more greens and eat less sugar bombs. Swap out your tea and coffee for milk. Skip the sugar and replace it with honey.4.) Start eating more proteins. Consume at least 2 boiled egg whits a day, and a cup of sprouts. If you are a vegetarian kick out the egg and add one more cup of sprouts5.) If you are joining a gym, start working out slow for the first 5 days. Then step it up a notch every three days. Ask your trainer for more details.6.) If you are going swimming, start off with a good warm up. A couple of rounds around the pool might do the trick and then get into the pool and start off by working on your breathing. ALWAYS HAVE AN INSTRUCTOR AROUND.7.) If you are running, make sure you get a good warm up. Start running and don't stop! If you stop in between it becomes tougher to start running again. Run for about 500m in the beginning and every week work your way up8.) Do all these and you will start losing the fat. By the end of 3 months you would have lost enough to see your belly tightening up. Now its time to add crunches to your daily routine. Make sure you don't do the same exercise everyday (crunches), else your body will get used to it and you wont be able to get those abs.Start off with this and you might just be able to get those abs you are dreaming of. But make sure you don't stop exercising after you get those abs.Good Luck, we hope to see your pictures soon :)