Is there a way to express negative feelings in a healthy way?
In my experience, it helps when:I’m calm and relatively centered. If I have to I’ll take a walk, meditate, or wait a day.I express my feelings in a way that makes it about the person’s behavior and not about them personally. “When you made some sarcastic comments yesterday…”I make an effort to be calm and sound calm. I think about expressing my feelings the way I might talk about something ordinary: “I’m going to go to the store and buy more milk. And I don’t like when you leave dirty dishes in the sink.”I own my part in it “I know you were upset because I didn’t wash the dishes even though I said I would.”I give the other person space to respond.I accept the possibility that the other person won’t respond well no matter how hard I try to express my negative feelings in a healthy way because most people aren’t interested/don’t know how to handle criticism and negative feedback.Remember you are doing this for yourself because you know it helps not to keep stuff inside.If it’s a really scary situation, consider bookending: calling a supportive friend/coach/therapist before and after you talk about your negative feelings.How this is helpful.
In what ways do you express your feelings? Whether it is positive or negative
Write it down. Journal. Inventory subjects then feelings. Put it down and review it later after your mind has had a chance to think of other things. Now here are the KEYS…….PAUSE, PONDER, PRAY, PROCEED.When you ask for spiritual guidance for expression the words will come. Remember it's only words.
Express your feelings in creative ways?
I completely agree and would add that we can, and must, be the masters of our attitudes, as they are relative to our emotions. Happiness is an attitude of mind, born of the simple determination to be happy under all outward circumstances. The happiest of people don't necessarily have the best of everything they just make the most of everything that comes their way. I have been working on my personal mental attitude for many years and have gotten a good hold on it. I choose to have a positive mental attitude and I almost always feel happy. The greatest discovery of my generation is that we can alter our life simply by altering our attitude of mind. We cannot change our past. We cannot change the fact that people act in a certain way. We cannot change the inevitable. The only thing we can do is play on the one string we have, and that is our attitude. The greatest day in your life and mine is when we take total responsibility for our attitudes. That's the day we truly grow up. Attitudes are a secret power working twenty-four hours a day, for good or bad. It is of paramount importance that we know how to harness and control this great force. Our attitudes control our lives, we control our attitudes. Love and peace to you, forever.
What is the right way to express horny feeling??
My bf never realises that i want him to take me to bed.HOW SHOULD I MAKE HIM TAKE ME TO BED .Once we reached the brim of it but i got distracted.Should i get myself nude b4 him to make him screw me.How should i behave to express that i am ready tonight.
How to express my feelings to a Capricorn?
That;s like skating on thin ice. If they've been waiting for it--you can pour your heart out and they will be SO relieved that they know how you feel. If they don't feel the same way, or aren't even close, you might scare them away. You might want to start out with: " I don't expect you to respond, I just want you to know how I feel." Then don't wait for a response. They have to absorb this new info and they will probably get back with you at a later time!
How do I express my feelings about my fears and insecurities in a positive way that won't freak him out?
My issues that stem from my childhood include: fear of rejection, abandonment issues, never being told I was good enough, pretty enough, I NEVER had affection. This guy is absolutely amazing. He is a mature, sober, stable, hardworking, genuinely nice person. We are both head over heels for each other, but I'm starting up this stupid, HIGHLY NEGATIVE behaviour that is slowly but surely driving him away. He still texts me here and there. I am a great catch. I do love myself. I am confident, sexy, smart and comfortable in my own skin, and most of all I found SELF RESPECT. Which, by the way, took me 4 years of soul searching to find. I can take your advice and be effective, but how would you approach this "sit down". RIP James Gandolfini
How can I get my five year old to express his emotions in a positive way?
While biological factors may have had an influence on the psychological development of your son, social and "nurture" factors may be in bringing about tantrums in him. What is it like at home? Are you yourself and your partner (if you have one) anxious, tense, or experiencing instability in certain aspects of your life? Have you in the past during which your son was developing? Children are especially good at two things: mimicking parents' behavior and carrying their parents' emotional baggage. How do you and your partner express anger and frustration? Do you explain your feelings to your son? Look at home; are things actually going well, on an emotional level? Are all emotions openly expressed, or only some? Do you explain to your son how you feel? Just a quick note: your son's academic abilities aren't relevant to the discussion about his healthy emotional development. Many adults are inept at conveying their emotions but are quite smart.I hope the questions I raised above strike a chord with you.