Untoned body or fat?? Help?
Hi, I don't know what the difference is between an untoned body and fat. My belly is in the morning flat, but it looks untoned, but before I go to bed my belly is really fat. I also have really fat legs, I hate them, and my arms are flabby, but my face looks thin. I'm 160 cm (5'2) and weigh 50,7 kg (111 pounds). Do I need to lose more fat or just tone my body??
Is Sauna Slim Belt really effective to cut flab from tummy ?
No. That will not work. When you lose fat, there is nothing you can do to get rid of fat from just one particular area. What you need to do is cardio and eat right. Cardio will burn fat all throughout your body. The stomach is one of the first places to store fat, so will most likely be one of the first places you lose weight, but no matter what you do, you will not lose fat from just your stomach. You will see fat loss all over your body.
Why is my face fat and how do I slim it?
Facial fat develops from several factors, including being overweight, soft facial muscles, genetics or simply getting older. There is no surefire way to lose fat around the face and under the chin that will work for everyone, but there are a variety of options from which you can select the right method for you. Step 1 Work on full-body weight loss if excess facial fat is a full-body problem. Simply adding regular exercise three to five times a week for 30 to 60 minutes, cutting 250 calories a day and eating more fresh fruits and vegetables should help you to drop a pound or two a week. While everyone is different, most people notice facial fat is the first fat lost. Step 2 Drink plenty of water each and every day, taking in about two glasses for every 50 pounds of body weight. Not only is water essential for your body to function properly, it also helps to flush toxins, which can cause swelling in the face and other parts of the body. Step 3 Perform facial exercises that work to strengthen and firm the muscles of the face, chin and neck and can help you lose facial fat. Activities like yoga and Pilates are perfect. However, there are also many exercises directed just for the face. Step 4 Cut back on foods that cause fluid retention, particularly salt and alcohol. Reducing your intake of salt and alcohol is a very positive dietary choice that will show great results in your skin and fatty tissues. Step 5 Consider a more drastic approach if these natural techniques are not helping you to lose fat around the chin and face. Cosmetic surgery procedures have come along way and often only require a few hours in a doctor's office for the procedure and short recovery times after. Speak to a cosmetic surgeon about thread lifts, liposuction, tucks and other procedures that can help you to look and feel your best.
Are mexican related US people able to slim down to six pack or don't have the genes?
anyone can get a six pack. it all has to do with your bodyfat percentage. you usually have to have like less than 10% body fat for your six pack to really shine too. im mexican too, and ya i do have a six pack.
Skinny body but chubby face?
I'm a 5'1, 88-pound female teenager. I'm aware I'm skinny, a bit underweight for my height, yet I eat a fairly healthy diet, no soda, and very little salt. In fact, my diet mostly consists of water, cereal, meat, grapefruits and vegetables, around 2,000-3,000 calories per day. I am a visibly skinny person - thigh gap, visible hip bones, etc. However, I'm very displeased with my face. It's round, and chubby in appearance. I know this isn't my actual bone structure, since I can lift the "flab" to see where my jaw line and cheekbones actually are, and I want to figure out how to make my actual bone structure more prominent and defined. To simply try to describe my face, the "flab" goes over my cheekbones, and around my cheeks, making them appear chubby and my cheekbones non-existent. It makes my jaw appear very rounded in the places you'd typically be able to easily see someone's jawline. It can also give me the appearance of a double chin, since as I stated, it makes my jaw round, and the "flab" in a way simply becomes rounded beneath my jaw and chin. I'm very bothered by my face, and want to know what I can do to make my bone structure more prominent and lose this excess fat or skin on my face. Also, losing weight all-over is not an option, as I am already slightly underweight.
How do I lose face fat and slim it down? plz help?
my body is slim but my face make me look like im overweight, and its really bothering me. I REALLY want to find a way to make my face slimmer, and Im exploring all options. Does anyone have any advice for me? btw I tried diet and exercise, somehow it doesnt work. diet is not a permanent solution and I dont want to be unhealthy. exercise...well it makes my face bloated whenever i sweat right after workout...and then i get hungry. also, its NOT genetics because my face used to be slim until i gained some weight and lost it but the face fat never went away. also, whenever i pig out my face is always the first place to gain fat. so now Im just so frustrated i heard less sodium intake might help? but im that kind of person get hungry easily and if im not eating, i get moody. so does anybody have any advice for me on slimming it down and get rid of the face fat? mostly its below the cheeks and besides the mouth area.
How are my thighs so fat but my upper body is very skinny? Do I take after my parents? Is there anything I can do to have small thighs?
Genetically (thanks mum and dad) that's where you store fat first, and unfortunately last.Most likely you are a women as men tend to store fat on their belly over their thighs.Yes you can have smaller thighs. You just need to be a much lower body fat. Note: note “body fat” not weight.You need to change your body composition. More muscle. Less body fat. And yes, more weight. As muscle is more dense than fat, putting on muscle, which will allow for lower body fat will make you skinnier, healthier,stronger and improve everything from sleep to skin quality. Building muscle couldn't be more underrated.But how!?Luckily there is an entire sport dedicated to changing body composition. Bodybuilding!For example Lauren drain (bodybuilder). Left: cardio, dieting and yoga. Right: bodybuilding and diet. Notice the thighs.Its important to note lauren doesn’t bother with the little pink weights that are given to women in the gym. Anyone successful in body composition transformation chases performance. She can squat over 100kilos (225 pounds).So. Hit the gym. Chase performance under a barbell. Go to bodybuilding . Com and find a free program that suits your goals and routine. Buy a trainer for a few hours to show you proper form. Follow people like megsquats on YouTube for programs, form tips and motivation. And get those thighs to heater thickness you want!