How to get rid of anxiety?
Yes! There is help for anxiety, and it's a lot more simple than you might think. I also suffer from anxiety disorder, and use to have 7-8 panic attacks a day. It does sound like that's what is happening to you. The best thing you can do for yourself is to practice slow breathing exercises. It will not only reduce your anxiety, but it will prevent you from having a full blown panic attack. When you feel the anxiety coming on take in a slow deep breath. Hold it for 7-8 seconds. Then slowly exhale. Repeat this until your anxiety subsides. Try it! You will be surprised. You may need to talk with your school counselor about your anxiety, and maybe they can talk with your mom and help her to understand that therapy would be beneficial to you. Usually something causes you to feel anxious all of them time. You start by fearing something, and then it leads to you having panic attacks because you begin to fear an attack. You need to see a therapist so they can help you figure out where the anxiety came from in the first place. If you conquer your fear, you might also be able to conquer your anxiety. I wish you the best!
How do i get rid of anxiety?
It can be over something stupid and I'll freak out and I can hear my heartbeat in my ears and I'll start breathing really heavy. It happens at least once a day and I don't know how to get rid of this anxiety. How do I calm my self down enough to where I can stop worrying about stupid **** and just live my life happy
How do I get rid of HIV anxiety?
So i am a teenager, and i can’t test for HIV, however one of my paretners did, the first one tested negative so did the second one and the third one, i’ve recently had an encounter with another person and they were HIV “-”, and to this day i am very worried that i have HIV, the testing for HIV in the country I am in is very expensive and i won’t be able to afford it, however i do sincerely know that i don’t have HIV yet i keep on worrying, i keep on thinking about my multiple encounters i’ve had in Paris yet most of them were safe (or most of them i was a top) yet i still worry, i can’t stop worrying about it and i don’t know how to get rid of it, is it guilt? or what?
How to get rid of social anxiety?
I'm 18 years old, and i'm pretty sure i have social anxiety. I feel very nervous and anxious when i talk to certain people, or when i talk to a group of people i've never seen. My heart starts racing and i can tell that my face gets red. I also don't like public speaking. Any suggestions on how to fix this?
How do i get rid of this hiv anxiety?
The easiest way to curb this anxiety is to have one partner. Don't keep going from person to person. On top of that, you both should be tested before having sex. If you all know you're going to be intimate soon, go to the clinic and have tests done. When they come back, it will show whether she has any STD's and whether you have any. Using a condom lowers, if not eliminates the risk of HIV due to the fact that HIV is spread through body fluids. You will not be able to tell a person has HIV unless they tell you or show you their STD test results. You don't "look" like you have HIV as it's an immune disorder, which is why it's so easy to spread and hide. To keep you from being anxious, just have both you and your partner tested before you're sexually active. Hope this helps.
How do I get rid of nervousness and anxiety?
People been telling me to take a deep breath,tell myself that I’m ok, that and that. But none of their tricks help. I remember my last presentation, I was so nervous and my anxiety is so bad that not only my heart is beating hard, but my legs and stomach is shaking too. My friend told me that I was shaking really bad and I felt so embarrassed. Till these day, talking to stanger, presentating, and performance makes me feel so umcomfortable, wanting to vomit, cry, and whole body shaking.