How do I put myself to sleep? I'm very restless. I'm not able to do anything. I want to sleep, but I can't.
Why can't you sleep? Is it something that has just happened? Are you stressed? When your routine has changed it can play havoc with your sleep pattern.Recently my mother was rushed into hospital. She was very ill. She is home now but still unwell. I have slept at her home to care for her. I have been unable to sleep or eat properly. Four weeks on, things have settled down a little and I have finally slept in my own bed. I mean, I really SLEPT! So, stress can really upset your sleep.If it is stress related, is the situation likely to improve soon? If you slept before the stress, you should again.However, going to college or university can be stressful and starting a new job can also give you sleepless nights, but it should not continue. If it does, then seeing a counsellor or a doctor may help.Other causes? Are you up late at night watching films, using technology, keeping your mind active? I believe having a healthy routine matters. If you go to bed at the same time; rise at the same time; take regular exercise; eat healthily, all this should help you to sleep. Don't eat too close to bedtime or drink caffeine or alcohol.If I really cannot sleep, I get up for half an hour and read a magazine and listen to some relaxing music. I then go back to bed. If necessary, I will get up again after half an hour back in bed. and repeat the process but I will not give up on sleeping. If I have had a sleepless night then I try to grab a few hours the next day, although this isn't always possible or ideal.Persistent lack of sleep may need investigating, so seek professional help.
Sleep forever?
Yes I do sometimes. I used to want to all the time. I completely understand what you are talking about. I too went on meds and they worked for a short time, but then kind of made it worse and it wasnt just sleep I wanted...which isn't or wasn't good. Anyway I decided to get some help quite a while after, and to talk to someone and its the only thing I can really recommend. It was really difficult with a few false starts, but it really is worth and I really hope it makes you feel a little better. I have never answered anything like this before, but I understand what you mean and wanted to say, you're not the only one and it can get better, but you need help to do it and not just medication. Good luck.
Can I just go to sleep forever and never wake up?
I know of a way to accomplish such a thing without involving death of the physical body, but it is extremely time consuming and difficult, and I don’t recommend attempting to go down such a path because a nigh eternal/potentially eternal dream is almost guarunteed to eventually drive you utterly insane.That out of the way, you would need to find a way to distort your perception of time within your dream to extremes via tachypsychia, which can be very difficult to pull off. However, assuming you gain mastery over such a thing, eventually your body will have to wake up. The trick to not being in your body when it wakes up, is to partition your mind. Create and raise a tulpa for the purpose of taking care of your physical body’s affairs during your absence. The tulpa would need to be trained to take over as you in this reality, freeing the original you to push tachypsychia to nigh unfathomable extremes, seeded in yet isolated from waking reality in a sort of pocket dimension of your own design.Be wary that the tulpa may begin to experience various mental difficulties shortly after you make the leap into your eternal dream. Eventually you will forget about waking reality, you will forget that waking up is even an option, you will lose yourself. It may take what you perceive as millions or billions+ years, but sooner or later your mind will deteriorate in various ways, and this will likely cause problems for the tulpa. So keep this in mind while forming the tulpa, attempting to make the tulpa as robust and insulated from you as possible when you partition your mind. Make sure to first dip your toes in, and then dive shallow a few times while performing extensive testing on the tulpa, before fully commiting to diving deep into the sea of eternity. A trillion years is insignificant when compared to an eternity.Please keep in mind that creating a tulpa is not something to be taken lightly. There may be moral concerns as well. Please research heavily and put in a good bit of forethought before creating a sentient being.
Is awful to just want to sleep forever?
I know exactly what you mean. I have felt that way for years, and attributed it to chemical depression. But I am just learning that It's also a sign of low thyroid function. Even if your thyroid tests out in the normal range, it could be low. I am reading some books on thyroid and I have hope that this can be helped. Maybe you should read up on it as well. I just got a few books from the health food store on Thyroid imbalance. Good luck to both of us!
I wish i could sleep forever?
hey kiddo---sounds like depression to me. my suggestion is to go either to a psychiatrist or your regular doctor. tell them what you're experiencing. i had feelings like this for a long time. went to my doctor---put it off for a long time---i was ashamed of being so depressed. that was probably the dumbest thing i've ever did. my doc put me on effexor and in a while it worked! the depression was gone! i was on effexor for about 4 years at varying dosages. sometimes more, sometimes less. i finally got tired of the side effects and with my doctor's permission weaned myself off of it. now i'm on my own, there are a couple of rough edges here and there---but for the most part i'm glad i'm off the meds. although---if there was an anti-depressant with different side effects, i'd be back on them in a second. i'm coping with depression now on my own and it takes a lot of my energy. that was one nice thing about the effexor--it eliminated the depression and i didn't have to fight it so hard all the time. and if the first prescription doesn't work--don't give up. every medicine works differently for every person. effexor doesn't work for some people and others have different side effects from it. there's help out there. just avail yourself of it. and don't listen to your mom--she was probably stressed out when she said that. good luck! if you need to talk more and don't have anyone, feel free to email me. this depression thing CAN be beat!
Is there a way to fall asleep forever?
Don't ever take the sleeping pills route!! 1. They will damage your liver big time and you can get into serious health problems. 2. You will get hooked up on them and you won't be able to have a normal life any more if you don't take your pills everyday. The sleeping pills industry is damaging our health by capitalizing on our ignorance, and by distracting people from effective and natural ways to deal with this problem. I had been taking prescription sleep medications [Ambien] for over 5 years. It stopped working and I simply took more. Still did not work. Nights were very difficult - medication put me to sleep but I would wake up after 2–3 hours with a strong sympathetic response (fast pulse, pounding heartbeat, wide awake alert). It was a very difficult cycle to break. I was really in bad shape due to lack of sleep. After years of struggling I was able to cure my insomnia naturally and pretty fast. I followed the Sleep Tracks sleep optimization program, here is their official web -site if you want to take a look: http://www.insomniacure.net Ohhh..and Good Luck!
What pill can I take that will put me to sleep forever?
"The painful truth about life is not death but death while you are alive." If you need a pill that would put you to sleep forever, check the link below for a potential pill like that AFTER you finish reading. I mean, what does it matter if you're gonna die right? ^^ Life sucks, maybe it's better to end it all. "Fake a smile. Don't let them know you're hurting. They don't care anyways". I remind myself that everyday at 8AM, when I wake up. I've lost so many loved ones and every friend I make just ends up hating me in the end. So I don't blame you. I would kill myself too if I was you 'cause your life is pretty crappy right now. Just make sure you do it somewhere no one will see you and tries to stop you. If you are still reading, awesome, I love you for reading this next part. SO why am I still alive if my life sucks just as badly if not worst? "Every test in our life makes us Bitter or Better. Every problem comes to make is or break us. The choice is our's whether we become Victim or Victor." A quote I love dearly. No matter how bad things get, no matter how badly my memories makes me wish I was dead, I was reminded, I am only human. I am not perfect and people are going to and will always hate me. Life will try to prove me wrong and death will always be that gentleman who's willing to open the door for me. I will lose a limb or two, maybe even go cripple trying to make it through life's will. But it's okay. For me, that's what it means to be human, to be vulnerable, to be weak, to feel helpless, to feel like nothing good will ever happen. So when you are weak, helpless and crippled by Life and Death opens the door for you, make a friend of Death and tell Death you appreciate the help but you are human and though being human is not the best, the potential human holds is the strength to your weakness. And the strength to your weakness will be your backbone. Stand up, do not be a shamed to ask for help even if it's indirectly, and walk through those doors on your own. This door may be the first door but it will not be the last. And maybe down the long broken road when you are doubtless, you will be strong enough to open the door for an old friend, Death. So, for you and everyone who's going through this, you can either click on the informational link below or take a chance at faith and join me, along with everyone else, on this dumb broken road. ^^ So what do you say? Walk with us?
Why do I feel like sleeping to forever?
The following might be the reasons:You aren’t exercising enough.You aren’t taking nutritious food like fruits, vegetables and others in a balanced way to make you feel energized.You aren’t having peace of mind to get a peaceful sleep.There may be many more reasons, but I have seen above as some potential problems to feel lack of sleep always.Disclaimer: I am no doctor to follow my advice, they are just out of my experiences. If the problem is sever then consulting a doctor is the best thing.
How can I put myself to sleep for 2 hours?
Are you referring to taking a 2 hour nap? Do you need an alarm or do you want to do it without an alarm? When I prepare to go to sleep, even when I set an alarm, I look at the clock just before I shut my eyes and tell myself what time I need to wake up. Generally, my internal clock wakes me up moments before my alarm goes off.Getting to sleep might be more of a challenge. If you are not tired your body may not cooperate. I get comfortable in bed or a recliner and close my eyes. I clear my mind the best I can. Sometimes having the radio or TV going quietly in the background helps.I hope this helps.