Teen weight loss???????
So my friend and I are trying lose weight Info: She's 190 I'm : 160 She's : 15 I'm : 14 We're both looking to lose some where between 40- 45 lbs in the nxt three weeks We aren't able to go outside tht much so plz list INDOOR EXERCISES that will show some results Please BE SPECIFIC on FOOD don't just say u need to cut back on fatty food and stuff like tht um we don't have any exercise machines or any thing like that but I do have lots of stairs..... oh and my thighs, arms, butt, and muffin top are the biggest issue for me
How can teens lose weight fast?
follow what i do, ive lost about 20 lbs so far! you can trust me, im educated and i have much personal experience. the body works better losing wight if you change up your meal plan. i know, ive lost a lot of weight in my day... haha. always eat more in the morning, get your body ready to burn throughout the day, the more you eat in the morning, the more weight youll lose (but dont binge) in also on a diet, i eat an average of 1000 calories a day, (1600 calories is a good calorie per day balance) but good calories, bad calories are harder to get off and tell your body not to exercise. i work out 1-2 hours a day and you need comitment. i't also depends on your weight, but you can lose more if you weigh more, but any body weight can lose at least 6 in a month with diet and exercise.. remember to change it up or your body will adapt to what your eating and wont know how to burn it. and dont starve yourself, if you do that, your body hold onto its fat as a defense mechanism, remember to eat healthy, remember veggies and fruit, and a multi vitamin might help. i take protein bars (clif bars are healthiest) if you havent eaten in awhile, gives you enouh energy, protein and calories you need to burn a good amount per gym visit. i made a log that i record all my food and calorie intake, it helps so much, if you email me at lshanaa@yahoo.com, i would be happy to send it to you. its helped me so much, it helps keep you in line, and control of how much you know youve lost or gained in a day. its very simple and easy to use, itll help. stay active and keep positive, you can do it i promise! good luck!
HELP!!! -LOSE WEIGHT- (TEEN GIRL)?
DO NOT starve yourself. If you suddenly stop eating everything, your body will think there's a famine going on. At first, yes, you will be losing weight. But then, when you start eating normally again, you'll suddenly gain LOADS of weight and become even heavier than you used to be! So never do that. Try to eat a great variety of foods. Do not eat the same things every day. This will bore your body, and therefore it will be easier for your body to digest it, and thus, you will not lose any (or much) weight. Instead, try to keep your body at work at all times. You can achieve this by, for example, eating more proteins than usually, and eating less carbohydrates. Then on day two, you'll eat more carbohydrates, and less proteins. This will keep your metabolism going like crazy! Also, you can eat quite a lot for breakfast! A few sandwiches, a piece of fruit, glass of milk...Do remember to vary. This will give you an energy boost at the start of the day, and you'll have more energy to burn fat! Because remember that you need ENERGY (calories) to BURN fat! Don't eat too much for dinner. And certainly don't eat a lot after dinner. Many people feel the need to take a snack right after dinner-- don't! Instead, take a walk! It will give you more energy and it keeps your body busy. You don't have to go outside and play sports like crazy- that won't work. Taking a walk a few times a week is a much better idea. Well, I hope these tips can help you lose weight! Feel free to mail me if you have more questions. =)
Is it easier to lose weight as a teen?
The trick is to burn more calories than u consume. losing 1-2 lbs a week is actual a realist go and better than what most people try to do. Kids easiest because they have crazy energy and actual trying to put on weight to grow, then teens, and then adults because metabolism slows down no longer growing at pace you once were. But there is a little more than that, what u eat can play a big factor as well. Eating healthy can be huge difference, in fact was always my big problem -_- I work out and stayed in good shape but could never bring it to next level until I changed my diet.
How do I lose weight as a teenage girl?
I'm an 18 year old girl. I'm 5'4" and I weigh 140 pounds. I'm very active but I'm wanting to lose 5-10 pounds. I don't think changing my exercise routine would help me because I already exercise so much. What are good foods that would help me lose weight. I'm trying to eat 1500 calories a day
How do I lose weight as an obese teenager?
You might be wondering why do you need a supplement like this weight loss pill. If you are obese or overweight, you are already putting excess weight on your knees and ankle joints. Your knees and ankles are complex joints with some delicate mechanism. Over time, the excess weight causes significant wear and tear on these joints, which puts them at risk of injury. If you start doing cardio or lifting weight, these joints will be put under pressure which it cannot sustain and in most cases, results in major injury.An expert on weight loss pills will tell you that natural ingredients are always better than artificial ones. Especially for men and women over 40, natural weight loss pills have earned the best reviews.A safer option will be reducing weight with a weight loss product like Rapid Tone Diet. After you lose the initial pounds, it will reduce the pressure on your joints, thus enabling you to start exercising. As you keep losing weight with the help of this weight loss supplement, you will be able to increase exercise intensity and duration. This double strike will help you accelerate the weight loss in a safe, risk-free manner.
How to lose weight fast? Teenage girl!?
I'm 4'11 and I weight somewhere between 115-120 pounds and my friends and family say that my cheeks got chubbier and I look chubbier! I really want to lose weight fast and I want to have a flat stomach. I have a lot of fat on my stomach and I want to get rid of it!!! HELP!
How can a teenage boy lose weight fast?
Hey I'm gonna give you a rundown of my situation. I'm 15. A guy. Am 5'9 In 10th grade. Would like to lose at least 80 pounds or so because i really don't like my appearance right now (body-wise) , im not as self conscious as i used to be, but still a little bit. I have those dreaded man boobies which aren't too bad like some overweight people, but they aren't nice to look at either :/ ... --- PICTURE: (NO PEDOPHILES PLEASE LOL, IT'S JUST FOR REFERENCE SO YOU KNOW WHAT I'M DEALING WITH.): http://img181.imageshack.us/i/photo0108n.jpg/ Am 240 pounds (apparently i used to be 243 cause i just had my physical and i lost 3 pounds, i probably lost more because over the summer i was out all day and barely ate snacks or anything now that summers over i rarely go outside anymore and so when i get bored i start to munch on stuff and i don't exercise at home so i'm just putting on the weight again. I have a tredmill which i actually forgot i had and im not sure if i should use it (i guess so but how long should i jog or run on it ?) i have dumbells ... i think 20pounds r the highest they go up to right now, um my parents said we have some of my uncles free weights in the shed i still havent gotten those out yet. Um yeah so for someone with a lot of free time how can i lose weight , whether its eating right , eating in portions , working out w/e just throw some suggestions and all that good stuff my way, thanks a lot!