How to burn 3500 calories a day?
I'm just being realistic I feel where you're coming from im in the same boat but burning 3500 calories a day is a little harsh. You would literally have to exercise 3 and 1/2 hours a day at a moderate to high intensity. If you only spend your whole day exercising then I guess it's possible but there's such a thing called overworking yourself which can be harmful. 12 pounds in a month is kind of a lot I would stick to losing that much or less every month. Set yourself at a pace! And your only 145 you'll reach your goal easily if you stick to a diet and exercise (but not too much exercise)
How can i burn 3500 calories in a day?
3500 a day, sounds like 1 lb of fat per day. The easiest way to lose weight, keep it off for good is actually to aim for 3500 a week. realistically record everything you eat on a normal day, find one negative trend and change it. It is easier to make small changes and stick with them than it is to try to fast. It is easy to increase your output by 250 calories a day while decreasing your input by 250. 250 calories is fairly moderate exercise, and a reduction of 2 soda's per day. If you want to try to Burn 3500 calories a day, you are going to have to exert your self like a machine. Your are also going to have to eat like a monster. I am 170lbs and 6 ft 2 inches. I hit the gym 4-6 times a week, as I enjoy boxing. This summer, I did 6 weeks at Officer Candidate school, USMC. We ate about 1500 calorie meals, but we exercised 4 hours a day, and I was constantly hungry and tired. They ran 12 lbs off of me in 6 weeks. I sourced bodybuilding.com and they note that if you want to burn 3500 a day, you need something like 8 hours of manual labor followed by 4 hours in the gym. Anyrate at the bottom of the page there are calculator's. The key is not to be honest.
If I eat 1500 calories a day and burn 2000 calories a day, will I lose weight?
Yes, in theory anyway. If you run a deficit of 500 calories a day, you will lose 1 pound a week. Burning up 3500 calories a day while eatng only 1500 is brutal, but it can be done. Not recommended though. This ends up being a daily deficit of 2000 calories, or 14000 per week Equal to 4 pounds per week. Ouch.
To lose 1 pound, burn off 3500 calories...?
No, you are pretty close. You just forgot your basal metabolism (the energy that your body utilizes just in living - breathing, pumping blood, running the brain and internal organs, etc). There are a lot of websites with calculators that will help you calculate your basal metabolism. Then add your activity calories to that to get your total energy expenditure. To lose weight your energy intake needs to be less than your total energy expenditure. Diet composition also has an effect on the composition of weight change - you don't only lose fat when you lose weight, you also lose a little muscle depending on how low your calories are and how much protein is in your diet. Check out some diet simulation software to see what a diet will do for you. I would suggest dietCompare from myfuturefigure.com as that is the only simulator that also shows weight loss composition. Allows you to choose from 13 different diet-styles and choose any calorie level then shows you weight, fat and muscle changes. Best wishes in your efforts!
Do you have to burn 3,500 calories more than you eat a week to lose a pound, or is it burning just 3,500 calories in general?
1 kg of stored bodyfat represents aprox. 7500 kcal.To burn 3500 kcal would then mean to get rid of 0,5 kg. of stored bodyfat.It is obvious that is extremely painful to burn 3500 kcal a day so I thin that during a week it is more than possible. Put it this way:goal to lose 1 kg every week7500 kcal to burn during a week. This means aprox. 1000 kcal a day.Calculate your required calorific intake for maintenance (How to count calories with a formula?) and then exercise and cut some calories from the food in order to keep those 1000 kcal on deficitBe consistent and disciplined. Over a period of 4 weeks you can truly lose 4 kg (almost 9 pound), healthy and sustainable. Done organic and natural.I hope I responded to your question and please upvote my answer if yes.Basic Workouts | Old School Calisthenic - Romania
If I burn 3500 calories a day will I loose 0.45kg weight a day?
3500 calories is a pound of fat, and that is a lot per day, too much, in fact. If you eat 2000 calories a day and stay at the same bodyweight, eat 1500 a day to burn 500 calories of fat (to make up for the calories your body didn't receive that day) and you will lose about 2 pounds (1 kg) of fat a week.I know this is hard and I know it seems slow and difficult but remember, it's a life-changing experience that will benefit not just your health, but many other things.Count how many calories you eat normally, and track the number for a week. After that week, lower the number by 500–700 calories a day and you WILL lose weight. Cut out bread and other carbs, and stop eating sugar, and you will feel better and lose weight. Also drink a lot of water.
If i burn 800 calories a day how many pounds will i lose a week?
Burning 3500 calories = 1 pound. You'll loose about 1.5 pounds a week
What is the best way to burn 3,500 calories in one day?
Burning 3,500 calories can be possible if only you think you can effort that much with a following a strict diet and exercise help to burn 3500 Calories a day can be possible but not in a single day. So, have patients and add some listed exercise below which totally help you to burn 3500 calories in a week.3500 calories equals about 1 pound of fat. So, in order to lose one pound of fat, you must burn 3500 calories more than you consume. Here you go on to read Find tips to burn 3500 calories a day help to achieve a body with toned up muscles:Cardio : A very effective activity, doing cardio exercises burns 850 calories an hour. Activity likeRunningBrisk walkingSwimmingAerobicsJumping JacksJump RopeBurpeesMountain ClimbersSquat JumpsBear CrawlsAny of these would need a dedicated 4 to 8 hours to effectively burn away 3000 calories.2. Intake Zero Calorie Foods: Ensure your body obtains the necessary nutrition. Eat vegetables and whole grains which are high in fibre and low in calories. It would be great if you take zero calorie foods like apple, carrot, cheese, cucumber, beetroot, Broccoli, Apricots etc.Diet is what plays a important role to burn calories. Exercise and diet is the equal combination which helps to reach your desired goal.3. Maintain A Calorie Intake: All are different and hence all have their own energy needs. Make you diet plan according to your body requirement and follow it regularly.4. Split the long training sessions : You can achieve your goal much more by splitting the workout into two shorter sessions, in the morning and after work. Taking break is also necessary, After all it’s your body and its need to take rest. Otherwise, your all efforts will take negative turn.