How can I lose weight in 2 months?
the healthy amount of weight to lose each week is about 1-2 pounds, there are 8 weeks in 2 months so you could lose about 16 pounds. but some weeks you lose more than that. don't try any of those fad diets. the only thing you really lose is water weight, and then you end up binge eating and going into a cycle of saying im going to lose weight, then you end up bingeing the next and hating yourself. if you have a pool in your back yard go out for a swim, if not buy some water baloons and go run around with friends in a backyard or a local park, go for a bikeride, go on a hike with your parents, as for eating eat breakfast that doesnt just mean eat 4 oreos and that counts breakfast= 1 peice of fruit (orange or an apple) 1 cup of special k cereal. snack (2-3 hours after breakfast) a bannana and some green tea (green tea helps speed up weight loss by increasing the metabolism) lunch= whole wheat turkey sandwhich (if u dont have whole wheat then have half of a sandwhich and make some soup. but try not to have any creamy soups meaning clam chowder, brocceli and cheeder, etc dinner= this should be the smallest meal of the day because you arent going to be using very much energy so if you eat more then you need before u go to bed your food will be stored as fat. you dont have to cut out any food that you eat (your a kid go out and live a little) but things should be kept in moderation such things as pizza chips (sunchips are healthy though) soda (diet sodas are actually even worse then regular sodas so just try to avoid that all together) and read labels. i no you probably dont no half of wats on their but here are some things to avoid saturated fats, trans fat, and especially highfructose corn syrup (its practically in every thing so dont stress if you eat something with it in it) but highfructose corn syrup is basically a cheap form of sugar. only it as 1 alchol chemical in it so your body doesnt no what to store it as it ends up storing it in the liver and it ends up being even worse for you then trans and saturated fats.
How much weight can I lose in 2 months?
Doing a ketogenic type of diet with intermittent fasting allows for about a half pound a day of stored fat to melt away, but the loss of liquids during fasting can make it seem like more while on the fast. Fat loss can sometimes be staggered though, with periods of more healing going on inside, instead of noticeable fat loss. Larger people might lose 30 pounds the first month or 2 sometimes. Others might be at 3 or 5 a week and some 1–2 a week. But that weight stays off if you stick to high fats and low carbs, with some fasting of a few meals at times.Lean muscle mass can also be gained with this type of eating and fasting, if some high intensity exercise is used several times a week. Muscle weighs more than fat, so that needs to be accounted for also. As a bonus though, muscles burn fats faster.Most people that have a lot to lose, do lose a lot at first on Keto, but if there is a hidden health problem, the body will usually work on that first. Also, if you aren't used to burning fats anymore, you'll have to re-adapt the first couple weeks. Measure yourself and start learning a few Keto recipes during this time, while stretching your eating window smaller and smaller. A good food tracker like Mercola's Cronometer works as a great helper too. Eat lots of oiled Meditteranean salads with avocado, olives, eggs, bacon and hard cheeses if dairy isn't a problem. And get in some good protein on the side. Try bulletproof coffee or tea with MCT coconut oil maybe. Replace a few meals with a green smoothie or something like that. Just Don't eat the high glycemic starches and sugary carbs, do a fast whenever you can for greater control, get enough sleep and add pink or sea salt, get minerals, do some exercise, move more all day and you'll be happy however much weight drops off in 2 months! Everyone is different. You'll have to try it to see how your body does. I know Keto works though. I think it's the healthiest way to better weight management and better health.You'll be glad you did it, if you do it right, so keep learning as you go! That's what I'm doing.I write a lot here of all I'm learning so feel free to look up more details from other answers I've posted. Keto on!
How much weight can i lose in 2 months?
i want to lose 20 pounds (10kgs) in two months! i've been on holidays and i've gained around 5kgs(11 pounds) and now i really need to lose 10kgs in 2 months!.. the last time when i was on a diet i lost 5kgs(11pounds) in 1 month and 4 weeks!... since yesterday ive been walking and running on the treadmill for 45mins (and im going to continue doing this everyday) and ive been drinking heaps of water (around 9 glasses daily) and my diet as been kinda good, if i keep this up how much weight can i lose in 2 months?? thanx for all the advice!!! :D xx
How much weight can you lose in two months?
i would say 20 pounds, 25 at the most
How much weight will i loose in 2 months?
There's no way to tell how much weight you will lose until you lose it. However, keep in mind that muscle weighs more than fat. So even if it looks like you're not losing a lot in numbers, you're still getting into great shape. Women don't need to use a lot of weight in order to get good results, but weight lifting helps promote long term results whereas cardio burns fat quickly, but it will come back just as fast. Alternate between the two and get a good gym membership if you plan to really get into shape!
How can a 13-year old lose weight in 2 months?
I weigh about 159 Lbs and I am about 5 feet tall. I really want to lose weight. I have tried being on diets but i always slip up and eat a burger or something. It's really hard since after school i am really hungry and the first thing that always comes up is McDonald. I really hate it because all the kids at my school either have six packs or are able to run a mile in less then 10 min. What i mean is that i'm usually last in running a mile. I really really want to lose weight but i want to do it the right way not like throw up on purpose or something like. Thanks