How can i lose belly fat fast?
Im not overweight.I like everything on my body besides my belly fat and the fat on my sides.I dont want to get abs though just a flat tummy.i also have a swim party coming up im 2 months and need to lose it by then.please help ASAP.
How do i get rid of lower belly fat fast?
Sweetie there is no FAST way to rid yourself of abdominal fat. But there are plenty of things that you can do to shrink your mid section. I will give you several exercises that you can try. Flutter Kicks: Lye on your back with your hands underneath your buttocks. Raise your legs about six inches off of the ground and individually raise each leg about six inches into the air. It is a four count exercise and after each fourth count is one repitition. Try to do at least 25 reps. Of course you know about crunches and sit-ups. And the great thing about abdominal muscles is that they repair themselves very quickly so you can exercise your abs eveyday if you like!
I can feel my abs but I can' t see them. How can I loose the belly fat in one month?
There's a good saying: "Muscle is hard to get and easy to lose. Fat is easy to get and hard to lose." If you're a gym member, then speak with a trainer about the best way to achieve your goal of reducing belly fat. Have you been doing sit-ups/crunches to get your abs into shape? If this is the case, then the muscle is forming in your abdominals, but any excess fat can only be removed by some cardiovascular exercise (running, cycling, rowing, crosstrainer etc.) & eating a balanced diet. Aim for 30 mins cardio exercise 2-3 times a week (starting gently, 5-10mins then add +1minute every 2 workouts), stick to a low fat diet and the excess belly fat will come off. Again, speak to a trainer at your gym if you are a member, as they will have options for you specific to your height, age and weight. Good luck!
How did you lose your belly fat and get abs?
jogging is an excellent exercise because it let you lose weight evenly throughout your whole body. If you want to lose weight in specific areas, you should target them with exercises. If they are your problem areas, they will be very difficult to tone. You will have to work double on them. The best approach is this: 1. Lower/control your daily calorie intake (control for normal weight, lower for overweight). 2. Run/jog to lower your overall body fat percentage. 3. Target your problem areas with exercises. an excellent exercise, you can do it in front of your TV: sit on a stool, and put your toes under something (piece of heavy furniture, for example). In your hands hold a little dumbbell. Please, make sure that it is not very heavy, start with one kilo, for example, or you will damage your back and spine! Slowly move the upper part of your body back, until it's parallel with the ground. Stop for a second and move it back to the sitting position. Repeat ten times. Every week add to the number of repetitions. You will see the results in a week, guaranteed! You will see or feel under the fat - if you have any - six pack and muscles. Dumbbells do wonders. Much better than these crunches - I came up to three hundreds and there was no results AT ALL. With the dumbbells you will see it in a week.
How to lose belly fat for teen girl?
The only way to exercise the fat away is a combination of aerobic and strength training. Aerobic training > 30 minutes to an hour each day of good cardio workout is sufficient. If you amalgamate this exercise into your everyday even better. Walking to and from work 20-30 minutes each way or cycling is an excellent way to get trim and healthy fast > Jogs are another great option and a good way to distress. Whatever you do, once you find the aerobic training you enjoy, you will never want to stop Strength training > Increasing muscle will increase your metabolism and fat burning will be far more efficient > Remember, strength training for woman does not mean you will build muscle like a man. Woman are different and strength training is vital to strong bones and a shapely firm figure > Abdominal training will help tone and flatten the stomach, but is not visually effective until the belly fat is reduced Eating a balanced diet without actually “dieting” is the way to go. This is something that you can amalgamate into your life so that your eating habits become normal without the effort > Eat plenty of vegetables > Eat wholegrain like brown bread, brown rice with plenty of fiber for a healthy and regular digestive system > When increasing your wholegrain intake like brown rice, be sure you don’t neglect your good fats. Add a little olive oil to your brown rice or to the accompanying meal If you cycle, walk or jog moderately BEFORE breakfast, you are calling upon stored fat for energy. Having breakfast at your place at work if appropriate can help you do this Drink plenty of water to stay hydrated and to cleanse your system. This will also help to control your appetite Consistency across both exercise and diet is crucial, so reducing belly fat and having a flat stomach must become apart of a healthier lifestyle and set of habits. This doesn’t have to be grueling and unpleasant, if anything, you will never want to look back. Don't worry! Keep at it and I'm should you'll see the results!
Is it possible to get abs in 4 months?
YOu need about 8% body fat to get good visible abs, so you need to lose a bit more body fat. Get your weight in kgs. Multiply your kgs x 1.56, this will tell you the amount of protein in grammes you should be eating per day. Also find out how many calories you burn (RMR -resting metabollic rate, men ave 2000 cals/day, women 1500). Then eat the right amount of protein, reduce your calorie intake 500 below your RMR and research shows you will lose 2lbs of FAT per week. Best to eat 4 - 6 small meals per day. Exercise wise, you need to do 3 20 mins sessions per week. Choose your machine, running, rowing etc. Do 5 mins at a gentle pace, then up your pace each minute for the next 4 mins, repeat this cylce. Then the last 2 mins the gentle pace to warm down. Weights wise, don't just do sit ups you need to do back, obliquesa etc and get visble abs.. Combine these you'll burn fat & get abs