How Much Weight Can I Lose In A Month?
It depends on your starting weight and condition. For me, I am petite so I have a hard time losing weight and each pound shows up whether its a gain or loss- back when I WAS losing last year, I lost about 4-5 lbs a month, going from 120 in Sept of 2006 to 105 in December of 2006 and that was "healthy" persay but taller more overweught people can lose more pounds quicker since they HAVE more to lose. As for me right now, I am STUCK at 112 and I HATE it. I wish I was thin again and now my body wont let a pound go. no matter what!
How much weight can you lose in 3 months?
The largest amount of weight for anyone to lose during that time period and still have it be safe would be around 30 pounds. But you definitely don't need to lose that much. You're already at a perfect weight, so if you just want to slim down a tad you can lose 10 pounds. You can easily do this by eating about 1400 calories a day and exercising a little.
How to lose weight in 2 months?
Walking is the best exercise to loose fat. A Phd in physical education informed me of that and I was very surprised. So, if you only need to loose belly fat, that should work. In addition to walking, any other activity you enjoy is good (swimming, skiing, volleyball, martial arts, dancing, etc.). There are some excellent DVDs on the market, I like the ones from www.beachbody.com www.fitday.com is FREE and has everything you need, including how much protein, fat and carbs you should eat, and how much calories you need to eat per day. I have been walking 1 hour a day on my tread mill and it really works; my waist has been shrinking faster than when I used to do aerobics. 1. walk (if you have a dog you found a faithful walking buddy) If you like dogs and do not have one, volunteer at your local SPCA to walk the shelter dogs, you will do them – and yourself a big favor at the same time. 2. drink at least 2 liters of water a day (it helps flush the fat) 3. avoid fried foods 4. fill 1/2 your plate with vegetables, 1/4 with lean meats (chicken, fish or tofu) and the remaining 1/4 with either potatoes, brown rice or whole wheat noodles. 5. stick with whole wheat bread and low fat margarine 6. stay away from sugar. 7. eat snacks (ideally: low fat yogourt or low fat cheese with a fruit) twice daily. I love the 94% fat free popcorn. If you are a teen-ager you should not be starving yourself, you are growing up, so eat all you want but choose the right foods. Measure yourself to see the change. Muscles weigh more than fat, so you might loose fat but it might not be showing on the scale. Your clothes will start to feel loose soon. If you eat 3 meals a day and 2 snacks a day, and you keep drinking water, you will speed up your metabolism.
Best way to lose weight in a month?
So, I'm 19, and I graduated high school this year so I don't have sports anymore so I'm completely lost! Over the summer I got in a really bad habit of partying all night and sleeping all day. So I gained some weight, okay... a lot of weight. around like 12 lbs! I've had a lot of stress too. I just need to get on a routine and take care of myself! I can't believe I let this happen. Well, I just REALLY want to lose these lbs before the holidays so I can look really good for my boyfriend on New Years. I'm so disappointed in myself; there is no excuse for this! Please help me. Besides telling me to get a gym membership, what can I do? good meals to eat? I don't want to be super skinny, I want to be curvy or athletic looking. I want to be healthy! Anorexic isn't healthy either. I want to feel better about myself; and I know I can be prettier than this... I'm going to attach a few photos so you all can see. Please don't be rude.. I'm just asking for some direction. This is me September 2009 (beginning of senior year age 17): http://de.tinypic.com/r/5dtohg/7 This is me in April 2010 (before graduation age 18): http://de.tinypic.com/r/2gy20cn/7 This is me October 1 2010 (my 19th birthday::: and yes I made a weird face because we wanted a silly picture. And I cut/colored my hair) http://de.tinypic.com/r/df94zr/7 I figured the pictures would help. Thank you! (:
Advice on how to lose weight in one month?
Ok, so heres what you do 1) stay on a diet (doesnt mean starving your self ) 2) cardio 3) light weight training 1) Staying on a diet means eating healthier and not eating junk foods, err eat less of whats bad, im sure u no wuts bad for u burn more than u consume eat more protein which helps ur motabolism i heard calcium helps as well stay away from carbs because if you dont use that energy the carb will store the fat/energy into ur body for later use so too much carbs is not good eat small meals like 5-6 times a day instead of 3 big meals, which will help ur metabolism 2) cardio = running, jumping rope, jogging, biking, sports anything that will get ur heart pumping and sweating at least half an hour a day. and stick to it dont be lazy you can do this while watching tv and it will make time go by much quicker remember to stretch before and after to prevent any injuries 3) light weight training, maybe 5 or 10 lbs is good it will help tone up ur arms, and legs so that u look slimmer, feel better. and have more energy to do everyday activities search google: dumbell exercises ( once u get ur dumbells ) thats pretty much it stay on the diet, dont eat big meals, and dont starve urself either eat healthy along with that do cardio to help burn off excess fat and weight training is very good in burning off calories also but if u gain weight but ut doing everything i told u to its because ur building muscle and muscle weighs more than fat Good Luck
How much weight can I safely lose in one month?
Weight loss depends upon individual to individual body response . A healthy and sustainable rate of fat loss is roughly 0.5 kg to 1 kg per week. You can achieve this by creating a caloric deficit of 500 to 1,000 calories per day. Combine a healthy diet with regular exercise to lose weight without experiencing the negative health effects of overly rapid weight loss. So you need to focus on healthy weight loss i.e. 3-4 kg in a month by diet, exercise or you can go for Ayurveda herb Garcinia Cambogia.Tips for weight lossDrink water especially before breakfast - Drink at least 3-4 liter of water throughout the day. Start your day with glass of lemon water or cup of herbal tea with act as a detoxifier.Physical Activity – Go for a physical activity at least 30-45 min which will help in to increase the metabolism of body.Food habit -You should focus on your food habit. Avoid simple sugar such as refined cereals, fruit juices, candies, gam ,jelly , chocolates these food hamper you digestion and simple sugar convert into fat and by the accumulation of fat the metabolism get slow .Sleep - Sleep has a direct effect on three hormones that regulate stress and appetite: cortisol, grehlin and leptin. When we sleep less, we have higher levels of cortisol and ghrelin, and decreased levels of leptin, which suppresses appetite and moderates energy balance , which will decrease the metabolism and lead to weight gain.Add fiber in your meal – By the adding of vegetables and fruits in your meal they delay for hunger and fruits and vegetable contain antioxidant which will delay your hunger .