How do I make my arms look bigger from the front?
I go to the gym consistently, about 5 days a week. Day 1- Chest/Triceps, Day 2- Back/Biceps, Day 3- Shoulders/Legs, Day 4- Break, Day 5- Start the cycle over again. My arms look decently big from the sides, but when I look at them from the front when I'm facing the mirror, they look really skinny and like I hardly have any muscle. How do I make my arms look bigger from the front? I want to look big from all angles, and get my arms to look more even all the way around (cuz right now they look sorta like chicken wings- wide from one side, skinny from the other, with a sort of flat look). Suggestions?
Will pull-ups make my arms bigger?
I've been doing about 10 full pull-ups every 30 minutes of every day (while i'm awake) for the last week. This equates to about 100-200 a day. Will this do anything noticeable to my arms or am i just wasting my time? Also, if i must lift weights what should i lift?
Will push-ups make your arms bigger?
The easy answer is........there is no easy answer. Here is what i know: Your muscle fibers are getting torn whenever you workout. When you are resting (especially at night), they rebuild, but only if you feed them protein! Pushups are an excellent workout for the upper body. Move your hands wider to focus more on your pectoralis muscles (chest). Move them closer to focus more on the arms. The close hand positioning is great for your triceps (back of arms). If you can do them wihout knee support, try to keep your legs straight, not pushing your butt in the air like i've seen some people do at the gym =) For a girl that wants to get stronger muscles, but not look like a wildebeest, you need to eat a little more protein (especially after you workout and before you go to sleep), just dont stuff yourself.
Will pushups make my arms look bigger?
Yes, although it's not the most effective method.Your upper arm is made up of 2 muscle groups.Bicep - 2 musclesTricep - 3 muscles.If you want bigger arms you train your triceps because they account for 3/5 of your upper arm.Ignore the guy who says train your biceps. You can train them but they won't make your arm look much bigger compared to training triceps.Good luck.
How to get bigger arms without flexing?
you need to build them up get stronger.. pack on some muscle and train each muscle once a week 40-60 mins per session and 3-4 different exercises a muscle 4 sets each and eat more proteins
Will Tennis make my arms bigger?
I've lost weigh recently and have nice slender arms that I'm happy with. Recently I've begain playing tennis 1-2 times a week, but I'm worried it will make my arms bigger and more muscular. I don't want muscular arms, I want feminine, slender thin arms that I have right now. Will tennis make my arms bigger? How about swimming and gym?
Can I get bigger arms by doing dumbbells?
Yes, most definitely. A combination of exercises such as bicep curl, hammers, etc. can do wonders for your biceps. However, bear in mind that your genetics will have a role to play in deciding how big and grainy your biceps become. Needless to say, proper supplementation is necessary to compensate for muscle loss, stamina recovery.