How to sleep earlier?
Well if you're waking up at a reasonable time (6-9 AM) , not napping during the day, and getting exercise during the day, then all you need to do is go to sleep earlier. You might try a melatonin supplement (NOT a drug), which will help you sleep by giving you more of the natural chemical in your body (melatonin) which makes you go to sleep. If it's just getting to be on time, there's a simple solution. Change up your evening routine. Be in bed by a certain time. Lights out by a certain time. Be strict with yourself. Allow a certain amount of time to read before bed. (reading sometimes helps me get sleepier quicker) And just stuff like that. If you regulate your sleeping schedule, over a few days or weeks it will change to be how you want it. But everyone has trouble sleeping, and some just don't fall asleep as easily. (such as myself) So don't turn to drugs unless it's a last resort and the problems are ruining your life.
How can I go to sleep earlier at night?
I had the same problem... I have two things that always work for me Try tylenol PM (even half of one) because it helps you get to bed. Also, try counting down from 200. Your mind should be cleared by the time you get to 150 and you will drift off around 120. If that works and you continue, once you get used to the numbers 0-200, try starting at 300, then 400, etc. The more you recite them, the more you will become familiar with them and the more familiar you are with them, your mind will easily get distracted instead of counting/falling asleep. Both of those work for me every time. Some other things I have heard that work for people me and others are: Maybe you're room is to cold or hot. I actually open my window at -2 outside just because I get hot easily Warm milk Listening to a fan Music on a low level relax every muscle (start with your toes. squeeze them for 5 or 10 seconds, then move onto the next muscle a little higher up, and continue until you finish your entire body or fall asleep) Try eating or drinking foods with tryptophan 30 minutes you go to bed. Tryptophans are a chemical that make the body sleepy. Don't eat a lot because when you fall asleep, your body will still be working digesting the food instead of sleeping. Foods that have tryptophans are bananas, turkey, milk (warm or cold) and more which can be easily looked up. Of course if nothing else helps and the lack of sleep is interfering with your work/school or quality of work, you can always contact your doctor or a local sleep specialist/center To get a better quality of sleep, make sure you don't have much on your mind or any worries because even though you don't think you think about them during your sleep, you actually do and it will cause you to wake up in the middle of the night. Also try to make sure there are no noises or lights. If you sleep with someone or a pet, don't expect to get a great nights rest. If you have an exciting or scary dream or have to go the bathroom, that will also cause your sleep to be more poor so try to avoid disrupting dreams if you can (I know it sounds hard, but it's possible) and use the bathroom before going to bed. Now that I've gotten a regular sleeping schedule, I can get to sleep within 20 minutes or less without counting, focusing, etc. Good luck
HOW CAN I SLEEP EARLY!! HELP?
To sleep better just relax and switch off, if you can. If you are having trouble switching off at bedtime some light exercise (for example, push ups or sit ups) at bedtime often helps you to relax, unwind and switch off and that often improves your sleep. Strenuous exercise at bedtime is likely to ruin your sleep. Common sleep aids include warm milk, Chamomile tea, 5-HTP, Melatonin and Valerian. Sleep enhancing foods are supposed to include turkey, cherries, oatmeal, bananas, wine and others as in http://au.search.yahoo.com/search;_ylt=A... You can see further tips in http://au.search.yahoo.com/search;_ylt=A...
How do I sleep early and wake up early?
One word: Discipline.But before you start, ask yourself why you want to do this. Be honest. If you find a compelling reason only then proceed to the next steps:Decide on a time to sleep and get up. I normally sleep at 10:00 pm and get up at 5:00 am sharp. Unless it is an emergency, I go to bed at 9:45 pm. No exceptions.Initially you will probably not fall asleep at the decided time. Don't give up. Force yourself to fall asleep. Don't have any distractions like cellphones or television around. You can take help of slow melodious music though.When the alarm rings, get up. DO NOT HIT THE SNOOZE BUTTON. Getting up early is like any other exercise routine; if you let yourself slip, you will lose the habit. So force yourself to get up.Repeat this process daily until you start yawning around your regular sleep time and wake up without alarms in the morning. Your body is found of routines. You just need to introduce it to the new one.All the best!
How can I sleep early and fast?
I understand that you mean by that falling asleep fast and early in the evening.If you want to fall asleep early, you have to create such a sleep pattern where you get up early, it means it should be close to lark type (morning type). The only question is: are you a lark and is it the best what you can do to yourself? Just check whether your are an “owl” (evening type) or a “lark” (morning type). If you are an “owl” than going to bed early might be hard to achieve. The most important thing is going to bed at the same hour everyday and waking at the same time.If you can’t fall asleep for 30 min, don’t try to do it any longer. Get up and do something. Here are some tips for easier and faster falling asleep:Try sleep supplements: chamomile tea or valerian.Open windows and make your bedroom cooler (it will provide also more oxygen). However the temperature has to be comfortable for you.Listen to relaxing music or white noise while falling asleep.Get a snack like: bananas, dairy, avocados, lean proteins like poultry or fish, and nuts. They make you drowsy.Do everything you have to do, write your agendas for next day on paper, that way you won’t think about it before sleep.Do breathing exercises “4-7-8 Method”:Exhale completely.Close your mouth.Inhale through your nose for four seconds.Hold your breath for seven seconds.Exhale completely through your mouth again for eight seconds.Repeat until you fall asleep.Before bed-time go for a walk or do light physical exercise. You may stretch out gently.Take warm, long bath. Relax before bed time. Read pleasant and light book. Write your agendas for next day on paper, that way you won’t think about it before sleep.What you shouldn’t do:think about work, collage, school and any other problems for 2 hours before sleep. This is your free time to prepare for sleep. Try mental relaxing exercises.eat too much. Don’t eat high-fat food, or junky food.drink during night and just before bed time. Then you will get up often and your sleep quality will get worse.use computer or television for minimum 1,5 hour before sleep. Blue light decrease the secretion of melatonin. Same thing with smartphones. Don’t take mobile phone to bed. Also lighting in bedroom should be dim.drink caffeine at afternoon (caffeine lasts in your organism for 6 to 8 hours)
Do you grow taller if you sleep early?
To reach your potential height you need from 8-10 hours of sleep per day as HGH is only released from your pituitary gland during your sleep and insufficient sleep means less HGH is released. It is immaterial whether you sleep early or late as long as you get from 8-10 hours of sleep per day. To grow taller plenty of protein, calcium, vitamin D and zinc all help. To reach your potential height you need adequate sleep (from 8-10 hours per night), adequate calories and a normal healthy diet. Plenty of protein from eggs, meat, poultry, sea food and dairy products helps as well as calcium from milk, cheese and other dairy products. You also need plenty of zinc from red meat, oysters, mussels, nuts and seeds and zinc fortified cereals such as Weetbix. Vitamin D3 via the Sun also helps. Girls usually stop growing at 15 and in most cases any further height growth from 15-21 is insignificant but there are exceptions such as late bloomers. Guys usually stop growing at 18 and in most cases any further height growth from 18-25 is insignificant but there are exceptions such as late bloomers. Under eating and under sleeping can, to some extent, stunt your height growth. Exercise does not help your height growth and smoking can actually reduce your potential height by a whole inch. You can see further tips in a web search for "how to grow taller naturally".
Do sleeping pills make me sleep earlier, longer, or both?
Well, honestly I don’t know much about them. I know for example a friend of mine, he was feeling insomnia and taking sleeping pills at the same time, and the truth is it just drained his energy. What worked for me to sleep earlier was to set an alarm for one hour before going to sleep, to do my hygiene, pray (you can do something relaxing as thinking about the most awesome thing on your day, or visualize something that makes you feel freaking amazing) and you’ll fall asleep easily, just keep visualizing .. I swear it will work :) <3In jesus name, i wish you have sweet dreams!