I need ideas for an essay topic question on self harm/depression for my extended essay?
After doing my extended essay, the best advice I can give you is to read as much as your can around the topic - I found that as I did more general research around my topic, the question sort of created itself. Remember that as you write your essay and edit it, you can always change your question as you go along. You don't have to make the final decision and lock it in before you start writing. I altered my question about 10 times during the whole time I was working on the essay - the tenth time was a week before submission. So don't stress too much, just let the question find you. I promise you will end up with a good one if you continuously research around the topic. Make sure the one you end up with is specific! :) Good luck with your studies!!
Ideas on helping my depression?
Stop communicating with your ex, obviously he is a bad influence on you. Depression is a state of mind. Stay busy, have hobbies, make sure you at least do something you enjoy a few times a week. Life will get better, but you have to be willing to work hard on improving yourself. Figure out how you can get a better job, make more money, etc. etc.. What are your talents. Obviously you had a baby way too young, and you are paying the price for that. Live with your mistakes and look towards the future, focus on your career and child, the rest will fall into place when you are ready. I mean you are 21, you should be having a good time, but you grew up too fast and learned the hard way what being an adult is all about. Sucks, but now you have to be an adult.. Just try to do something that you can look forward to each week. Per say, I enjoy having an hour a the golf range to my self a few times a week, or I go out with friends once a month. Oh yah, exercise, it is a great way to stop depression, you need to up your salary job perspectives, so buckle down hard for a few years, find a career that will make you money and do the work, Once you get there, then you can start relax a bit.
How do I stop my depression as a teenager?
Focus on what you’re doing right. As rough as your life is right now, you haven’t fallen off the edge, and this is not just by chance. Key is to remember that humans are remarkably capable. Because depression can cloud your judgement, it can be tempting to overemphasize the negative aspects of situations, while discounting the positives.Action-plan: At the end of the day, write down three things you did well. No need to overthink this, and no act of taking the high road is too small. For example, “When my friend sent me images of today’s schoolwork, without any serial, I arranged them myself instead of getting annoyed”Remember there are very few victims in this world. Despite your childhood and life experiences, you are responsible for your choices as an adult. While trauma and tragedy may have informed your world view and your ability to trust others, nothing good comes out of seeing yourself as a victim (even if you were).Distract YourselfIf possible, do your best to distract yourself from over thinking. Your thoughts are your enemy when depression sets in. Play with a pet or go for a walk. Read a book if you are able to concentrate or finish a puzzle. Do anything that takes your mind off your fears and worries. Keeping busy is an effective way to overcome depression.FinallyDon’t give upDepression can make you want to hide away from the world and disappear. It’s okay to take some time out but give yourself a time limit and then do something productive to improve your mood. Depression can be well managed (I know this from personal experience) and there can be a wonderful life beyond depression. Hang in there and keep the faith.PeaceOriginally Answered-How shall I overcome depression?
How can I stop my depression when in high school?
Your self worth/success in life, is not determined by whether you have friends in high school, whether you are fit, or whether you have good grades. A lot of people who are like that, maybe just end up going to good state schools(not that there is anything wrong with it), but your future does not consist of being fit and getting good grades and getting fit and having friends.Your future, is dependent on things that you KNOW you are going to keep on fighting and achieving for in the long run. And you are going to keep on fighting and achieving those things, because you love it and find it meaningful.What is going to affect you later on in life, is not your friends, or whether you are popular, but whether you are able to develop good friends in your later adult years that will actually stick with you, and if you are able to communicate with people to develop your ideas/horizons in life.What is going to affect you later on in life, is not your fit sexy body, but whether you are healthy enough to travel to the places that you love to hike and explore in life around the world, and whether you are 80, healthy, and jogging with the one in you life.What is not going to completely matter whether you get good grades(that definitely super matters), but how you want to make the world a better place with the knowledge you have.High school is a very small fraction of your life. I know it seems like high school is everything, I totally get the feeling, but it is only because we are teenagers, and we are young. Success in high school is all we ever really feel and know,but their in reality so much more to that in life.Will be super awesome if you can comment below on my new blog post, or any post, any thoughts, questions, or if you can relate!Blog: Life With OCD - Sharing Stories about OCD
How do I stop my depression from interfering with making art?
When I ended up in a psychiatric hospital, for the first few days I couldn’t do anything but sit in corners, avoid looking at and interacting with people, refuse to eat and shower, and cry randomly.To escape, I was playing some card games on my mobile and drawing some stuff in my sketchbook. Very random. One of the first attempts was to see if I could busy myself with drawing lots of foliage. It was an attempt to escape and make myself occupied, not any inspiration or desire to draw.Eventually I decided that I should spend more time doing this because a) it kept my hands and my mind occupied, b) I could legitimately avoid people’s attention, c) I could do something I never dared before because I just didn’t care if I fucked up or wasted my materials.So I asked my husband to bring me my box of art supplies from home, and got to work. I buried myself in it and ignored everyone, including therapists. I could also tell people, “Don’t talk to me, I’m busy,” and it worked, they would leave me alone.This was the recreation room in the hospital. Some exercise materials and a closet of art supplies. I used my own. As you can see, I occupied the whole art space with several projects at once.By the end of week one people were already calling me ‘our artist,’ and I had developed a sense of purpose. I was tackling difficult projects because I simply did not care, or else I wanted to punish myself with hard and meticulous work, but instead it made me progress immensely during my time in the hospital and draw/paint a few pieces a day.I did an exhibition from my “Pictures from the Mental Hospital” after they let me go home.So, my suggestion to you is:Just start drawing. Doodling. Challenging yourself to stupid ideas (“Hm, what if I draw a checkered pattern on a bird?”). Force your hands and eyes to be busy and your mind to just wander on its own. See where it lands.Remember: you don’t owe this to anyone. There are no deadlines, no projects. There is no purpose. No reason. No objective. You are not aiming to produce masterpieces, you are aiming only to fill a sheet of paper and waste some graphite/pastel/ink/paint. It’s just mechanical work while your mind takes some time to reboot and find its new stride.Whatever happens, at least you’ll have a bunch of amusing drawings to peruse and observe how it worked.
Shaving head help depression?
visit this site www.slybaldguys.com and come join us in discussing the advantages of head shaving and being liberated by the razor! its a great place to hangout ! shaving your head is not a cure for depression..it really depends on why your depressed...for myself...going BALD was depressing! until i finally shaved it all off!! now i am reborn! i feel much better about myself and my appearance...i would advise you to shave it all off ...and see if it helps..if you dont like it..it WILL grow back....i'd be willing to bet it does help you out and might even help the health of your scalp and hair ....
Is depakote good for Bipolar depression?
i'm not well at the moment and my psychiatrist has been very keen to add depakote to my cocktail of Lithium and Seroquel. I am not keen on the idea of this medication and might opt for him to give me Lamictal instead as its supposed to be good for bipolar depression rather tham mania and my mania is under control. I have Bipolar type 1 with psychosis by the way.