How to lose upper stomach fat?
It is not possible to spot reduce fat in just one part of your body, like your stomach. In order to lose stomach fat you will need to lose the fat all over your body. In short you may need to start: 1) Eating healthier, this means: Eat smaller meals Eat more meals a day Don’t starve yourself Eat more vegetables and fruit Drink more water Less sugars and empty calories (less soft drinks, cakes, cookies) Switch to whole wheat versions of your bread and pasta, brown rice instead of white rice 2) Exercising: Forget crunches, crunches work your ab muscles but they dont burn enough calories to lose belly fat, if you do hundreds of crunches daily you will have great abs but you wont see them under your belly fat. Prefer full body exercises they burn the most calories and increase you metabolism for a few hours after your workout. Get a training partner or a fitness trainer, a very worthwhile investment - of the money you save on junk food for example =) Try also to reduce stress and get enough sleep. Both of these are related to weight gain and emotional eating. For more try: http://www.flatstomachtips.com I wish you all the best, John
Losing weight to surprise my boyfriend!!?
It sounds like you want to lose about 40 pounds in about 5 months. That's about 8 pounds/month or about 2 pounds/week. In weight loss, it's 80% diet and 20% exercise. So, definitely cut down on your calorie intake. You can find numerous calorie counting resources on the Internet that will tell you the calories in certain foods. Stay away from fast food (McDonald's for example), fried foods, processed foods. Eat more fruits, raw vegetables, lean meats like seafood and poultry. But, that doesn't mean fried chicken or eating salads that are drowning in fatty salad dressing. Drink lots of water. It will fill you up and make you less prone to over-eating. You've got to MOVE more. We are not made to be sedentary creatures...we are made to move. Get out and start walking. I don't mean strolling around slowly and casually. Really walk with a quick pace, swing your arms. Try picking up the pace and start jogging. Do this at least 5 times per week for about 45 mins to 1 hour each session. Really work up a sweat and you'll start burning calories, too. I hope this helps.
What was the most surprising thing about your body after a significant weight loss?
A lot of stuff happened when I lost weight. I discovered thatI could walk long distances carrying a pack. No matter how much my pack weighed it was still less than the 52kg I carried when fat. I cannot even lift 52kg now.I do not get puffed out even walking up mountains in Colorado.All my bloods have returned to normal.My balance improved remarkably. I used to fall over a lot. I could not see my feet or the ground plus I was top heavy. And when you are heavy falling over hurts a lot.I can move around better. roll over in bed, bend over and pick things up.I can clean myself better.I had a six pack. I have always been strong but I did not know I was well muscled until those muscles were revealed.At 65 years of age I could climb Half Dome and back in one day. (Not the face, but around the back.)It is bloody hard to keep the weight off. I just spent 14 days in SF and found a great Southern Style diner. I put on 7kg in 2 weeks, so I am back on the 1000 calories a day diet. SHIT! The food was good tho. No-one does breakfast like the Americans.
What changes surprise you the most after weight loss?
You have SO MUCH MORE ENERGYYour wedding ring fits againYou actually want to order the saladStadium seating is way more comfortableYour kids now have to keep up with YOUAnd they've adopted your healthy eating habits, tooShopping for clothes is (wait for it…) fun
How do I lose belly fat in 10 days?
Take this for 10 days and say goodbye to belly fat. Winter is already ending and most of us want to get in shape before summer comes and we have to show more skin.What you are going to read here is a method to lose belly fat in a fast and natural way, you have to do it step by step without despair and in a constant way,because if you do not do it the results will not be what you expect it will not even go to have any kind of results.So remember that everything has its time and if you do it right the results will be excellent, let's see.Here 7 Ways to Lose Belly Fat in Less Than 30 Days FREE GUIDEDecreases, for 5 days, to zero the consumption of flours. (bread, noodles, cookies, wholemeal bread, etc. all kinds of flours), on the sixth day eat a normal amount and then repeat the whole process. (5 x 1)The consumption of artificial drinks and juices decreases to zero.Stop eating light, diet products, as this hurts when losing belly fat for the compounds they bring.The first thing you have to do when getting up is to take a glass with 500cc of warm water when you wake up, followed by a breakfast without flours.Take a minimum of 2.5 liters of water every day.Walk 30 minutes per day, in a strong and constant rhythm (this will increase caloric intake)Increase the consumption of proteins (red and white meat, egg, fish, walnuts, peanuts, almonds and preferably vegetable meat) and fibers (green salads, and vegetables mainly) in your daily diet.Order your meals in 5 to 6 servings per day of a maximum of 300 calories, this will increase your metabolism.Your last meal should be at least 2 hours before going to bed.The truth is that losing belly fat is not an easy task, in fact, it is one of the most difficult since there are many packaged products that generate a delay when losing belly fatand our eating habits are very powerful, in addition, many people they believe that you have to do "sit-ups" and the truth is that if you realize it is not the paramount thing to do them, in fact, to lose belly fat, it is not the best exercise.Here Download Now Free Belly Fat Lose [PDF] guide…Well as a conclusion, do this every day, and you will see that you will get results of losing belly fat in less than 10 days, do not forget to leave your comments and your doubts and I will answer them with pleasure.
1000 calories a day to lose weight?
1000 calories will give you barely any results, but unless you plan on eating 1000 calories for the rest of your life DON'T do it! You'll eventually gain all the weight back and then some :(. You should eat at least 1500 calories a day, your friend is right. You should also incorporate exercise into your diet, but do not go under 1500 because you will possibly make yourself faint/get sick or perhaps develope an eating disorder in the end.
How much weight will I lose by not eating for a week?
I did this once, well I didn’t eat for 10 days. I made sure to keep pretty hydrated and probably excersised about 1–2 hours on average a day. I lost 5kg and I also lost my period. I didn’t notice any other physical changes although when I did start eating normally again (because I didn’t have an eating disorder but a more complicated psychological problem) I gained back all of the weight I lost in about a week, eating normally so about 2000 calories a day because of messing up my metabolism.I wouldn’t recommend doing this as after a few days I stopped feeling normal hunger and instead would get extremely painful cramps and pains in my stomach for around 15 minutes a couple of times a day. I got out of breathe from even walking, was very dizzy all of the time (honestly surprised I didn’t faint)They also wanted to send me into a hospital but luckily I started eating again so avoided being an inpatient. All in all you probably shouldn’t do this but if you do I lost about 5 kg but I don’t know if you would loose a similar amount or not
6"4 235 lbs male looking to lose 20 lbs by August?
So I'm in a long distance relationship and she's coming down to see me in August. I want her to be surprised when I take off my shirt for her. :D It sounds shallow, I know. But seriously. I bike 7 miles a day and I run 2 miles a day. I'm willing to increase that though. How many calories should I eat as well?