What is the best colon cleanse supplement for weight loss?
Hi Megan, Personally, I've had a lot of success with the product Colon Clean (you can get more details on my website if you like - they do offer a good free trial). Colon cleanse products are designed to help clear out the gunk that accumulates in the intestines over years of eating meat and junk food. Think about it - the human body isn't designed to process all the artificial chemicals we add to food, so it's natural for some bits and pieces to get trapped in the colon. These left over bits can lead to some serious health consequences over time if they aren't addressed. Using a colon cleanse product removes the left over gunk, so users do see some initial weight loss as the colon is cleaned out. In addition, cleaning the colon enables it to digest foods better, so you won't have as much buildup in the future. People who use colon cleanse products often report having higher energy levels and feeling healthier overall than ever before - both of which can make it easier to stick with a healthy diet and exercise plan. The most important thing to remember is to look for a colon cleanse product that's gentle and includes a pro-biotic supplement. While you're cleaning the intestine, you'll be wiping out some of the beneficial bacteria that live there. It's important to choose a product that replaces them, since low bacteria levels can give you lots of trouble digesting foods in the future. Anyways, if you have any questions, feel free to contact me - I'd be happy to discuss the program I used with you! Sara
How can I increase my weight without protein supplement?
You can gain your body weight naturally by following this diet-but one thing should be remember that with increasing your weight you should also maintain your fitness simultaneously so-avoid fast food like pizza or burger or oily food like samosa etc because with the help of this food you can gain you weight but if you are not doing exercise properly, this food would not digest properly and converted into belly fat.If you are non vegetarian you can eat chicken or mutton 3 days in a weekIf you are vegetarian, you should prefer eating wheat as compare to rice. Like eat chapati as much as possible or paratha also you can eat daliya. Wheat will help you to increase your weight and give energy to your muscles and bones.Take cheese and butter with food.you should eat as much as pulses and take all green vegetables, fruits and juice.one glass of milk with added sugar + 3 to 4 banana - 2 time in a day is good to increase weight. You can also take chocolate shake one time in 2 daysMost important is workout like push ups, running and dumble exercise. These exercise gives strongness to your muscles and your weight will increase.
How can I gain weight fast without gainer supplements?
We know that Ectomorphics are slim and thin with narrow face,shoulders,chest and hips. They have low fat on thier body. Due to less capacity of stomach to store food and having low dopamine excreation in brain that makes them quite,sensitive,restrained.So, can we avoid all of these I think yes,but how….lets start..We know they have low fat on thier body,so first increase fat diet can make it easy. But what dietTake a glass of goat or Buffalo milk daily atleast 3 times. We know it is from our traids but can be possible.Increase you carbs diet also like chappati and paratha's atleast 3 times a week.2. Increase your weight training exercise because it regualate your muscles to act easily. Do YOGA or Surya namashkar atleast 5 times a week or 2 times a day. Here are some yogasana's that really helps you a lot:-Trikon asanaHal asanaChakra asanaBhujan asanaMaisya asanaAnd methods of weight training and factors to be considered during weight training ,So here is continue link Weight training and its effect,factor to be considered during weight training and its advantages and disadvantages.Do atleast these things for 1 -2 months then lets see what outcome is there.
Can I have supplements for 6 months, lose weight and later continue with only exercise and food diet?
Sounds expensive to me with a weak ambition.Your body is not able to process efficiently whatever you are eating every week. You dont need to go hungry on a “diet”. Diet is a foolish plan as we just postpone getting back to eating the stuff that got us here in the first place.Think for a minute. Fit people around the world eat things you dont eat and enjoy eating different foods. We need to change what we eat. We need to learn what our body can efficiently process. We need our new vision for eating to be healthy and in balance with our digestive systems.Once we stop overloading our body with bad ingedients the day will come when we can treat ourselves without fear of our food addiction to take over our self-destruction cycle. ☺ If you have any self control left use it against what you are eating that your body can't use to your benefit.
Emergen-C Dietary Supplement, will it help lose weight? Choosing top answer?
Emergen-C is typically used as a vitamin supplement to support your immune system or provide energy. It is a dietary supplement and is not regulated by the FDA, therefore claims about its health benefits are not supported. Emergen-C contains various vitamins that you typically get in your normal diet, just in higher amounts. The intention of Emergen-C is not to help users loose weight. Regardless of if you are trying to loose weight or not you can take 1 or 2 packets a day mixed in water as a supplement. It is very important that you eat properly and get a well balanced mix of nutrients in your diet including servings of protein, fruits, vegitables, and whole grains even if you take Emergen-C. Visit http://www.choosemyplate.gov to see recommendations based on your age and weight. Try loosing weight in a healthy way by exercizing and eating a healthy, balanced diet.