Why is it dangerous to lose a lot of weight quickly?
Whenever you want to attain something, try to be slow and steady. This is also a big truth for weight loss. It is a long time process. Losing your body weight can have some negative impact such as: Your body gets poor nutrients essential for sound health Poor energy supply can lessen your productivitySome diet-pill ingredient like ephedra may increase the risk of strokes and heart attacks.You may face fatigue, irritability, headaches, constipation, dizziness, irregular menstruation, loss of muscle and loss of hair are other potential side effects.Rapid weight gain as you stop participating in the activities Weight loss should be a long lasting process for healthy life.
How to lose weight fast?
I have been trying to lose weight recently and its not working.. i also am packed with homework so i dont have much time for exercise but i try, Healthy lifestyle does not cut it either.. the reason im trying to lose weight is because i have a dance/ball thing next month and i want to look slimmer than i am right now.. anyone got any fast tips for weight loss?
Lose weight fast!!?
1. 20 minute walk ( NOT RUN ) everyday. walking or tread mill speed less then 3.0 possibly with incline will burn fat do not run. running will do cardio. you want weight loss. 2. park far as you can at work, grocery store, use manual door, useless elevator. ( this alone can shave off 5lbs in a year. 3.Drink water at least 8 cups a day. no more pop. diet soda is worst than regualr soda, aspertane is really really not good for you. 4. when you eat. do not watch tv, talk on the cell phone..etc.. focus waht you are doing, eat! enjoy the flavor. listen to your stomach. when it say i'm full stop 5. let the fork down while chowing!! slow down don't inhale food. 6. eat when you are hungry. do not starve your self. REMEMBER #4. 7. Always leave something on your plate. even if it's a bite. ++++++++++++++++++++++++++++++++++++++... for your graduation.... here is a trick. volumetrics.. how does your body know when you are hungry or not? when your stomach is full, it's not hungry.. your job is fill your stomach with low calororie high volume food. if the food is close to natual state, it's less calorie per same size, ( corn < corn mill < cerial < bread) eat raw veggie, oatmeal, you will eat meat but lean meat, not fast food, NO LIQUID CALORIES beer, coffee, soda, your bod'y does not count those calories because it goes right throw you. AVOID CORN SYRUP. it's worse then sugar. ++++++++++++++++++++++++++++++++++++++... work out... swimming is great and so is basket ball.. watch your diet.. add low fat burning accersices.. incline tead mill at low speed. / YOGA / and bodypump. if you are serious about loosing weight in two weeks.. EAt breakfast, and work out everyday. ( treamill)
How long does it take an anorexic to lose weight?
Please don't tell me about the health risks and consequences of anorexia because I already know. I'm curious as to how much weight a beginning anorexic could lose during their first week, second week, third week, and so on. Also, when would they notice the weight loss?