Bodybuilding supplement shops?
It may sound so cliche, but the best place to honestly go is bodybuilding.com. They're prices typically match or beat any in-store price, will have your order shipped virtually over night depending on your location, and have a selection that is unbeatable. They also have forums where you can ask other nutritionists opinions or recommendations. I've been shopping there for about a year now and absolutely love it. Another cool thing is all the nutritional facts and recommended dosages are visibly provided. What to take: PROTEIN (first and foremost; I prefer plant proteins for better absorption), creatine monohydrate (pills not powder, again for better absorption), and daily multivitamins (I use Ultra Mega Green). The more you research, the more you'll find what is best suited for you. Edit: I'd just like to mention that while I am endorsing a website, I am in no way affiliated with it other than as a member. I can assure you, this is not SPAM.
I want to Become a Bodybuilder | Any Advice?
I'm 16 and I want to become a bodybuilder. No steroids. I've wanted to be one for like 2 years but couldn't workout because my wrist hurt way too much. Well I had surgery on it and now I am able to workout after it heals. (have to take it easy at first) Well no more excuses, I really want to do this now after the new year. No matter what it takes. It's all open for me. I don't do any sports until the fall and right now, don't have a job. How many calories a day should I be consuming? How long should I be working out? What are some supplements I can take that really help you grow? What are some websites I can look at? (besides bodybuilding.com) What should I be eating? About how long will it take to see something (a little result somewhere)? Motivation? Please include everything I should know. I have about a month before I can actually start. Here are some natural bodybuilders I want to try and look like... http://i546.photobucket.com/albums/hh409/bodbilder4life/13.jpg http://i546.photobucket.com/albums/hh409/bodbilder4life/1.jpg http://i546.photobucket.com/albums/hh409/bodbilder4life/30.jpg http://i546.photobucket.com/albums/hh409/bodbilder4life/12.jpg http://i546.photobucket.com/albums/hh409/bodbilder4life/11.jpg http://i546.photobucket.com/albums/hh409/bodbilder4life/20.jpg http://i546.photobucket.com/albums/hh409/bodbilder4life/14.jpg Please, I'm going to need all the help and motivation I can get. haha I have mostly like basic workout stuff at home. I have a brother who is workouts out like everyday and is planning on being a bodybuilder (he's really big) but I don't feel like bothering him unless I have like a big question that I can't get an answer on here. And I'm going to join a gym later on this year. I have to show my parents that I am committed to this or else they won't give me money to join. Thanks in Advance! I need as much info as I can get! By the way, I'm 5'10 at 140lbs (I'm really skinny)
How do I get to know about bodybuilding?
It depends on what you want to know about bodybuilding.I assume you don’t care about actual bodybuilding contest stuff, like mr Olympia and all the drugs they take and how they work.If you want to check some websites that have solid, scientific based content, about training and nutrition, i would suggest you to check the following.Stronger By Science: The guy puts GREAT articles, with a ton of references to studies, but you may think that his analysis is just way too much, so maybe sometimes you can just skip to the conclusions :PHome - Renaissance Periodization : Great articles as well, very respected researchers.Articles • Bayesian Bodybuilding : Many times has decent articles as well, with nice analysis.Independent Analysis on Supplements & Nutrition : If you want to check out research about supplements (just so you don’t think that supplements are something magic, or better than any food in terms of muscle building). Though it’s just a guide to start, don’t really believe anything in this website cause there are inaccuracies in some articles (for example about eggs and cholesterol).If you want to just chill and watch some youtube i would suggestOmar Isuf and Jeff Nippard.If on the other hand you want to know about enhanced lifting, you might wanna check muscle metrix youtube, he is a funny guy and very honest, or John Meadows, great coach, also very straightforward.gl, and feel free to pm me for anything.
How do I create a bodybuilding website with WordPress?
Alright, let’s see if we can make this happen. BodyBuilding .com has a couple of things going on. Upon first glance, there are a few things I notice.Fixed Menu Bar up topmega menu dropdownSearch field in menu barImage slider that links to articlesobviously e-commerce based3 grid layout for postsheavy use of imagesprimary sidebar located after full width layout areacategory based recent featured image followed by 3 grid layout of articles chronologically after the most recent articleSocial media integration towards the footeremail subscription formand more nut let’s try and put together something that resembles this.The ThemeI would recommend looking for a Magazine based theme like Hueman which might be a good fit for what you’re looking for.The PluginsIn order to achieve the results you’re looking for, you will need a mix of plugins.Sticky Menu (or Anything!) on Scroll for the fixed navigationor Max Mega Menu to give you the mega menu effecthttps://wordpress.org/plugins/ea... for the e-commerce solution.Stripe Payments for WordPress – WP Simple Pay for the payment gatewayhttps://wordpress.org/plugins/ul... for the image sliderGallery by Envira – Responsive Photo Gallery for WordPress for an image gallery.Social Media and Share Icons (Ultimate Social Media)Simple MembershipMailChimp for WordPressThe list above should meet the majority of your needs in terms of style & functionality for your website.Now you just need to configure it to go along with your content and products you’ll be selling.Fortunately, each plugin mentioned and the theme are well documented and all highly rated which means you shouldn’t run into any issues.There are some other plugins you will need and I feature them in my YouTube Video. The Top 10 Plugins will ensure your site functions well and is secure. Check it out.Hopefully this answer helps.