How do i gain weight fast?
I'm sure many people will tell you:"eat lots of food. drink little at meals and eat more than you hungry for" but that's a very bad idea because its just not healthy. i would suggest eating protein when you don't plan on exercising; and carbs before you do. muscles weigh more than fat so a quick way to gain weight is to get buff. don't eat all of one thing either because you will lose a sufficient amount of vital vitamins.
How do I gain weight if I'm never hungry?
I feel your pain. Until I tried gaining weight I thought I liked food - now I dread the amount I need to eat in a day. Losing weight was a walk in the park in comparison!I'm trying to gain muscle at the moment, and for me that's 3300 calories a day. Unfortunately there's no magic bullet, you just have to eat. Shakes are a great idea. You should also try just having more meals each day. You could even try Rippetoe's technique (GOMAD) of having a gallon of whole milk a day - that definitely works.You don't have to be hungry to eat, but you do need to eat to get bigger. You just need to work out whether you want it enough.
How do I gain weight?
I am so sad, because i am so thin I am about 5'6and and half, and about 100 pounds...sometimes 99. I am so depressed about my body My bones stick out everywhere, and everyone thinks I am annorexic. sometimes I just cry about it. I can't even fit inot a size 0, i am too thin, and it hangs off me. I look so amashiated. But the thing is, I get my period, eat normally, and very healthfully. I mean, I have a nice glow and rosy cheeks. I just don't want to be so thin, but I just CANNOT gain weight! i POWERLOAD food most days... I wrote it down last week, and i ate 5000 calories each day, and NOTHING! What should i do? i am so ashamed by my body...
How do i gain weight i'm 74ibs and 27 years old?
First of all, I would go and see a physician to see if there are any health issues in relation to your weight. Second, I would recommend going to GNC and finding an excellent protein supplement to take. I use Muscletechs Nitro-Tech hardcore and it works! There are many to choose from. Choose what is good for you. You will gain weight if taken correctly. Hope this helps.
How can i gain weight in a healthy way?
You need to eat or drink 500 to 1000 extra calories each day to gain about one-half to one pound each week. Do not skip meals or snacks. You may need to plan time for healthy meals and snacks if you are very busy. Eat larger portion sizes (or second helpings) during your meals. Eat healthy foods that are higher in calories: Bread: Choose heavy breads such as honey bran, rye and pumpernickel instead of lighter breads such as white bread. Add peanut butter, margarine, jam, or honey for extra calories. Cereals: Granola, Grape-Nuts® and Raisin Bran® are healthy choices and have more calories per serving than puffed rice or corn flakes. The serving size of a cereal is listed on the food label. You can also add more calories to cereals by adding nuts, raisins and other fruits. Fruits: Bananas, pineapple, mangos, raisins, dates and dried fruit have more calories per serving than watery fruits. Some examples of watery fruits are watermelon, grapefruit, apples, and peaches. A serving of fruit is one medium banana or apple, one-half cup chopped or canned fruit, or one-fourth cup of dried fruit. Vegetables: Starchy vegetables such as corn, carrots, and peas have more calories per serving than less starchy vegetables. Some examples of less starchy vegetables include green beans, broccoli and summer squash. A serving of vegetables is one cup of raw, leafy vegetables or one-half cup of cooked or chopped raw vegetables. Add margarine, almonds and cheese such as mozzarella for extra calories. Stir-frying vegetables with canola or olive oil will also add extra calories. Meats: Cook chicken or fish in a small amount of canola or olive oil. Red meats such as beef, pork, and lamb have more calories but they also have more saturated (SACH-er-ay-ted) fat. Saturated fat is a type of fat that may increase blood cholesterol. When you eat red meats, choose leaner cuts. Some examples of lean cuts of red meat are round or sirloin steak, ground round, fresh or boiled ham, or center loin chop. Beans and legumes: Lentils, lima beans, chili beans, bean burritos and other dried beans are high in calories. These foods are good choices because they also provide carbohydrates and protein. Also, be sure to lift weights/drink protein shakes. That should help you bulk up.
I need to gain weight by prom!!?
Prom is in 5 weeks and i am 5' 2" and i weigh 98lbs....yeah pretty skinny...i used to weigh 110...that is how much i want to weight agian!....how do i gain 12 lbs in 5 weeks???????