Can a 14 year old girl get abs?
I am 14(female) and am just starting to do ab exercises every 5-6 days a week and I also do swimming but now I only do 1 day of that a week :P. Will I get abs that you can see? Or am I to young? Please let me know :D Also I am 5'1, 87 pounds and skinny everywhere except I just want to build some muscle in my stomach. Do you think I will see results? If so, for my body type how long do you think it will take to actually begin to see abs? Thanks!
I am 14, a girl, 108 pounds and 5'0". How do I get abs?
Exercises is safe method to get six pack abs. For people who want to get six pack abs in short time, you can try Imodstyle 6 Pack Abs (please search on google) . I was pretty lean before, but after a 20 days of follow that guide I actually have visible definition in my abs and I even have muscle definition on my sidesWhether you’re aiming to achieve your fitness goals or simply want to look good in a swimsuit, acquiring a sculpted set of six-pack abs is a goal shared by many.Getting a six-pack requires dedication and hard work, but you don’t have to hit the gym seven days a week or become a professional bodybuilder to do so.Instead, a few modifications to your diet and lifestyle can be enough to produce serious, long-lasting results.
How can a 14 year old girl get abs?
jogging is an excellent exercise because it let you lose weight evenly throughout your whole body. If you want to lose weight in specific areas, you should target them with exercises. If they are your problem areas, they will be very difficult to tone. You will have to work double on them. The best approach is this: 1. Lower/control your daily calorie intake (control for normal weight, lower for overweight). 2. Run/jog to lower your overall body fat percentage. 3. Target your problem areas with exercises. an excellent exercise, you can do it in front of your TV: sit on a stool, and put your toes under something (piece of heavy furniture, for example). In your hands hold a little dumbbell. Please, make sure that it is not very heavy, start with one kilo, for example, or you will damage your back and spine! Slowly move the upper part of your body back, until it's parallel with the ground. Stop for a second and move it back to the sitting position. Repeat ten times. Every week add to the number of repetitions. You will see the results in a week, guaranteed! You will see or feel under the fat - if you have any - six pack and muscles. Dumbbells do wonders. Much better than these crunches - I came up to three hundreds and there was no results AT ALL. With the dumbbells you will see it in a week.
HOW TO GET ABS AS A TEENAGE GIRL?
>How do you know if your skinny enough to get abs? -I am 14 years old & weigh 83 lbs but I feel like I have a layer of fat on my stomach that could put all my ab workouts to waist. >How can I gain weight/muscle in other places (chest,arms, legs) and still keep my stomach skinny for abs to show through? >Isn't abs all about your diet? If I'm eating more food to gain weight then won't that cover my abs? THANK YOU, AND NO HATE. SERIOUSLY THERE IS SO MUCH HATE AND SARCASM ON THIS SITE! YOU SHOULDN'T FEEL BETTER ABOUT YOURSELF JUST BECAUSE SOMEBODY KNOWS LESS INFORMATION ON A CERTAIN SUBJECT THAN YOU DO. WE CAME HERE FOR HELP, AND YOU WERE OBVIOUSLY BROWSING TO HELP. SO HELP US. OR DON'T COME ON HERE AT ALL. I AM VOTING BEST ANSWER.
14 year old 6 pack (abs) help!?
Hey, Ok...Im a 14 years old, gunna be 15 in january. And im working on getting a 6 pack. some of my friends already have 6 pack abs. so i go up to them and be like "hey bro honestly, whats your trick on getting 6 pack abs?" but surprisingly...most of my friends responses are. "hahaha i dont do sit ups at all! maybe 30 a month total bro. Legit." and i believe them cuz...well there my friends of course. The only friend of mine that has a 6 pack says he only does 40-50 situps a week and he walks to school everyday to... But me, wow i do 100-120 situps every other day, run/walk every other day, and bench and life weights everyother day. But I try I WANT these 6 pack abs! My friends shouldnt deserve them cuz they dont do **** or work hard at all to get them. so my question is...am i even doing this right? am i not trying hard enough? i mean im not fat i weigh 118.8 and im like 5 foot 6. I eat pretty healthy but i COULD cut down a little on like coke and ****. Also my friends drink monster and coke and junk food like EVERYDAY and they still have there abs. Look guys im just asking for your help on this subject and what i could do to get my abs shown!! Thanks (:
I’m 14 years old, and I want to get abs. What is the best age at which to start working out?
First, to get abs the most important thing is Diet.Have you ever wondered that many skinny guys/gals, who never worked out a single day in their life, have crazy abs?To get abs (2 packs, 4 packs, 6 packs, 8 packs, 10 packs or 12 packs) there are three important factors to consider:Genetic MakeupDietWorkoutHave a look at these pictures and tell me what do you see:(Arnold Schwarzenegger: 4 packs defined abs)(Kai Greene: 6 packs)(Ulisses Williams: 8 packs)Did you notice that all of them have different number of abs?Do you believe that only one of them worked hard and others didn't?No. No and No. They are all famous professional body builders and all of them worked their arse off to achieve their physique.The first and foremost important thing to your abs is your genetic makeup.If you are born to have 4 defined packs then no matter what you do, you won't have more than that naturally.Then the most important bit is diet.No matter how much you workout, if you do not have a proper diet (diet for cutting a.k.a calorific deficit) you will never see your abs defined, ever!And last but not the least, is workout. Proper workouts for abs or core training makes your core stronger and helps to define them.You can always create a free profile on Bodybuilding.com - Huge Online Supplement Store & Fitness Community! and start following a plan or workout routine to aid you to achieve your goals.Now, to answer your main question:What is the best age to start working out?Anyone can workout regardless of their age. So you are good to start working out. But..but.. but..The big but is.. heavy weight training is not advised to teenagers (or children) below the age of 16 years old because it dangerous to the person’s growth plates (growth plates found at the end of long bones). [1]If you start working out with moderate weights or free body-weight exercises (callisthenics), where you are not straining your posture or loading your body with heavy weights, then you are good to go (I mean start to workout).Remember, the most important bit is to educate yourself with right knowledge and pursue it.Get some professional help in the beginning to review a plan for yourself and the goals you want to achieve.Hope this helps!**********************References:http://www.menshealth.com/fitnes...Image source: Google.**Disclaimer: I am no way affiliated to Bodybuilding.com - Huge Online Supplement Store & Fitness Community!
Can a 14 year old girl get abs?(Please Read!)?
I am 14(female) and am just starting to do ab exercises every 5-6 days a week and I also do swimming but now I only do 1 day of that a week :P. Will I get abs that you can see? Or am I to young? Please let me know :D Also I am 5'1, 87 pounds and skinny everywhere except I just want to build some muscle in my stomach. Do you think I will see results? If so, for my body type how long do you think it will take to actually begin to see abs? Thanks! Also if your wondering, these are the exercizes I do every 5-6 days!( 2 sets of 15 reps for each exercise) Links: http://www.youtube.com/watch?v=89SmCtHhy8w http://www.youtube.com/watch?v=WCcrQ-ySRL0&feature=related