How can I reduce swelling in a broken arm?
A broken bone can be painful, and one of the factors that contributes to this discomfort is excessive swelling. When tissues swell they limit range of motion and increase pressure, which can lead to additional pain.Although wrist fractures can happen to anybody, athletes and trainers encounter them more often than most people. This is one reason the pros have better systems for dealing with these types of injuries.5 Pro Tricks to Reduce Swelling of a Fractured WristCryotherapy - Cold packs are the traditional method for applying cryotherapy to a broken bone. Although this approach is effective, the pros know a better way. Specialized cryotherapy wraps delivery consistent cold to the entire area surrounding the injury. Patented technology is used to ensure that the cold fluid that circulates through the system stays at a consistent temperature. In contrast, ice packs quickly draw heat from your body and get warmer, making them less effective.Active compression - Edema, or excess fluid, contributes to additional swelling if it is allowed to build up. One of the ways to combat this is with the use of compression wraps. You might find static wraps at the pharmacy, but the pros use a more sophisticated active compression system to pump away excess fluid and bring freshly oxygenated blood to the injury for faster healing.Rest - Your body needs energy to heal itself and the more you can rest, the more resources can be dedicated to tissue repair. Yes, the pros also rest when they are injured because they know it will ultimately help them get back in the game faster.Elevation - It's an old trick, but it's still one that the pros use to reduce swelling. Keeping your arm slightly elevated while resting or sleeping will help prevent excess fluid from building up around the fractured bone.Physical therapy exercises - Your wrist may be immobilized in a splint or cast, but that doesn't mean that you can't exercise other parts of the upper extremity. Gently moving your shoulder, elbow, and fingers will help increase circulation, which contributes to faster healing and reduced swelling.good luckstay tuned with http:// www.healthpedia4all.com
What does "having your arm elevated" mean?
I know it has something to do with keeping it upright or something, but I don't think I entirely understand. I have a pillow under my arm, but I'm not sure if I should be holding my arm up higher or something.
What would happen if one extended his arm holding a glass for 24 hours straight? Does it lead to temporary paralysis?
This is a picture of Amar Bharati. Amar Bharati is an Indian holy man who claims he has kept his right hand raised in the air since 1973. If you do the math for this, that is a whopping 43 years! If you look at the picture, you can see that his finger nails look like a slide from Barbie’s mansion, and that his hand is very disfigured. Now, 43 years is obviously more than you and I can handle, so let's put it into perspective. Go fill up a random cup at your sink with water. Once you have done that, extend your arm to where it is sticking straight out. With your other hand, set a timer for just 5 minutes. About 1–2 minutes in, you should start to feel your arm getting tired. Keep going, you're almost halfway there. At the 4 minute mark, you are using all of your might to keep this petite glass of water up. 1 more minute. When you hear the timer go off, you slam that glass of water on the table and feel a sense of relief. Now do that 287 more times… Without setting it on the table.Edit: yay! My answer is back! Thank you quora mods.
Veiny Arms?
Recently the veins in my arms have become very visible when I'm hot or when I let my arms hang at my sides. They do not show when I'm cold or when I keep my arms elevated. But when they are able to be seen, it looks unattractive. It makes me feel self-conscious; is there any way to prevent my veins from showing through my skin?
Should I go to sleep with my sling on? I have a fractured humerus?
One reason it's a good idea to wear the sling at night is because you may flail around in your sleep, hit yourself with the cast or bang the arm against the bed or hang it off the side or lay on it without knowing you're doing any of those things. If you decide to give your arm a rest in the evening, you can remove the sling while sitting in a chair or lying in bed, elevating the arm on a few pillows. I'd listen to the orthopod first. :)
Arm cast, Cold hands?
That could be from the swelling putting pressure on your blood vessels. If they change color or become numb or tingly, then you want to call your doctor. The cast could be too tight. You could put a glove or mitten on your hand and keep elevating it.
After IV in the bend of my arm, the pain is so bad and it is swelling and large knot moving down to my wrist?
Sounds like you got phlebitis in your IV site. It is not that uncommon when certain drugs are used but it hurts like h###. Is the redness following where your vein goes down your arm? If not yet then don't be shocked if this happens. Is the area warm to the touch more so than other areas to your body? are you running a fever? Regardless with the swelling and the pain you need to keep your arm elevated on a pillow and use warm moist heat on the site 3 to 4 times a day for about 20 minutes at a times. If your doctor did not prescribe you Antibiotics after you were discharged you may need to call him and tell him what is going on. You may even need a mild to moderate pain medication because this truly hurts. I had an appendectomy in December and truly my surgical incision site which was about 5 inches long healed before my IV site. They burned my veins up and it hurt sooooo bad. You should let your doctor know though....especially with the knot. I didn't have a knot. Hope you get better soon and keep it elevated as much as possible and use it as little as possible.