How to lose 20 pounds?!?!?!?!?
firstly, not eating, worst idea ever. When you do finally eat your body will retain as much fat as it can if you haven't been eating. Make sure to only eat when your hungry, if your looking for food think to yourslef "am i hungry? or just bored?" Also, good for you dancing, thats a great way to keep in shape, do lots of dance warm ups at home. im a little over weight too and i was when i was dancing 6 days a week. i lost lots of weight when i began doing my whole dance routine at home as well as at class. And lastly, water! Drink ltos and lots and lots of water! I lost 20lbs in a few months with just water. I drank it any time i was bored and watned a snack. it would fill me up if i drank enough so i wouldn't have room to munch. Also drink a cup of water after every time you go to the bathroom. it will keep you hydrated, flush your system of impurities and help you lose the weight. Nothings better for you than water. Also, when you do eat. put down your fork in between each bite. chew your food and swallow it before picking up your fork again. if you do that you will eat slower and notice your full sooner than if you eat fast. Good luck and keep at it. im in the same boat as you:D
How can you lose 20 pounds in a week?
You can lose up to about 20 pounds in one week. You can do it even without hitting a gym. However it is recommended that you do this within at least 3 weeks for health reasons. I have done it however.Here’s some info about a supplement that helped me lose 100 pounds in 5 months. The formula it uses helps you to not crave any junk food and helps your body speed up your metabolism to 1 lb a day loss in fat.Here it is…SkinnyworldHere's how you can do it-Strong determination-First of all,you need to have a very strong will power to lose weight.Promise yourself that you will not going to back out,whatever be the condition.Now that you have attained a strong will power,you can go through the steps below.Run-Wake up in the morning,put on your shoes and RUN!!Run as much as you can.If you cannot run,walk briskly.Running increases your metabolic activity and also burns fat.Make a chart- Note down the duration of your run time.Try to increase the duration on daily basis.Start with 15 min of running twice a day(Morning and evening).Cardio-Start with Air Squats.Start with 20,twice daily.Note: It might hurt your legs badly initially,but slowly you will get accustomed to it. DON'T QUIT!! Then move to Push Ups.Do as much as you can initially and increase the sets and repetition.Diet-You have got to watch what you eat.Do's-1- Eat carbs,fruits,vegetables.2- Drink protein shakes after cardio.3-Drink more and more water.4- Switch to nuts.Include Supplements. One of the Best Supplements out there that has a clinical formula for losing up to 10 lbs a week is Skinnyworld Weight Transformation. Be careful though as this can put too much pressure on the body long term.Dont's-1- Stop eating fast foods such as pizza's,burger.They contain ample calories to make you bulge.2-Don't eat too much at one time.Eat small meals to boost your metabolism.3-Avoid butter,milk and other dairy products.Also avoid rice.4- Take small meal at dinner.TRY THE ABOVE PLAN AND LET ME KNOW IF IT HAD WORKED!How can you lose weight (up to 10 lbs in one week)
How do i lose 20 pounds fast?
When you are losing weight, you should exercise and diet together. If you exercise without dieting, you will get bigger appetite, which will lead to increase of weight, or muscle grow underneath the fat layer, and make you bulkier. If you diet without exercising, you will become flabby and will have excess skin. For diet, go wheat free. No pasta, pizza, bread and so on. And no food after 7 p.m. People achieve marvellous results with it. Depending on your initial weight, you can drop upwards from 20 pounds a month. If you don't eat wheat then you don't eat all those sticky, fatty goey cakes, you don't eat junk food, and you don't eat biscuits. But your diet is still balanced. It costs nothing, and you do not have to calculate points or to buy special meals or plans. For exercising, start with walking, and then switch to running/jogging. Running is the most efficient and calorie-burn exercise ever. If you are overweight a lot, walk first or you may have health complications (heart attack, disjointed bones and so on). Weight lifting is a good means to target your problem areas for men and women. It's not necessarily to become a bodybuilder or even join a gym - a couple of dumbbells will help you to target your problem areas (stomach, butt, legs, arms, chest).
How can I lose 20 pounds in two weeks?
I don't care if it's an unhealthy way. I need to lose 20 pounds in two weeks. I don't have any time for excercising and I do eat healthy. I don't eat a lot either. Please no answers saying excercise and eat healthy. I also do not want to go anorexic. Just let me know how I can drop the weight fast. I really don't care if it's in an unhealthy way.