How do I lose fat around stomach, thighs, and face ?
I believe I have chubby cheeks, and while my friends insist it's cute and it's baby fat, I prefer to have them gone. And is there any excercises to get rid of stomach fat and to slim & tone down my thighs ?
How do I lose face fat?
You re 14. I know this isn t going to mean much to you, but you are SUPPOSED to look like a child. The only 14 year olds who don t are those from places where they are basically in starvation all the time, or anorexics. It will happen for you. No one has cheek bones at 14. Most women don t develop their busts until 16 or more. PLEASE don t fall prey to the magazines and the models and think you re inadequate! Guys don t really care, you know. One of the more popular girls I have ever known was 5 2" and round all over- not fat, but round- round face, curvy body not at all like a model s. She wore no makeup, and wore mostly baggy sweatshirts. Guys loved her. She was cute and sweet. They sent her flowers, teddy bears, balloons- she went to 3 proms. Be yourself. Don t try to be what you see in the magazines or online.
What is the most ideal approach to lose your face, thigh, hips and tummy fat?
The ideal way to lose fat all over all the regions you mentioned is to increase your burn rate the metabolic rate. Meaning burning fat all fat long. The way to do this is -strength training exercises and get it taylored to suit your needs and your body type. We can help you with that.Get a cardio program designed and follow it consistently but don’t make it a priority over strength training. Muscle will always be more important .And then decrease your calories daily.All this will help!We can help- www.ownyourfitness.net
How can I lose fat on my face?
You can't target fat loss to a specific area, unfortunately. Eat healthy, do a little exercise every week and I'm sure you'll be fine. Some people have round faces. If I told you that according to your BMI (Body Mass Index) you are on the border of being underweight, would that shock you? Don't do anything drastic. Slight corrections to your diet and generally living healthy will do the trick, or at very least make you feel better. In all honesty though, I doubt you have anything to worry about.
Will cardio help me lose face fat?
If your cheeks are the result of fat and not genetics, sure. Any exercise and weight loss can help that. You may not lose weight in your face at first, but eventually you should.
How do you loose face fat ?
Facial fat develops from several factors, including being overweight, soft facial muscles, genetics or simply getting older. There is no surefire way to lose fat around the face and under the chin that will work for everyone, but there are a variety of options from which you can select the right method for you. Step 1 Work on full-body weight loss if excess facial fat is a full-body problem. Simply adding regular exercise three to five times a week for 30 to 60 minutes, cutting 250 calories a day and eating more fresh fruits and vegetables should help you to drop a pound or two a week. While everyone is different, most people notice facial fat is the first fat lost. Step 2 Drink plenty of water each and every day, taking in about two glasses for every 50 pounds of body weight. Not only is water essential for your body to function properly, it also helps to flush toxins, which can cause swelling in the face and other parts of the body. Step 3 Perform facial exercises that work to strengthen and firm the muscles of the face, chin and neck and can help you lose facial fat. Activities like yoga and Pilates are perfect. However, there are also many exercises directed just for the face. Step 4 Cut back on foods that cause fluid retention, particularly salt and alcohol. Reducing your intake of salt and alcohol is a very positive dietary choice that will show great results in your skin and fatty tissues. Step 5 Consider a more drastic approach if these natural techniques are not helping you to lose fat around the chin and face. Cosmetic surgery procedures have come along way and often only require a few hours in a doctor's office for the procedure and short recovery times after. Speak to a cosmetic surgeon about thread lifts, liposuction, tucks and other procedures that can help you to look and feel your best.
Thin face and arms but fat belly?
stop rice and chicken u shud do 15 mins jog daily, sit-ups, climbing stairs, lunges, crunches, leg raises, dance workout for flat tummy You can follow following diet and fitness tips for better results: - A good tip is turn vegetarian, have 5 time meals rather. You can have seafood also. breakfast of cereals, milk and egg only, lunch u can have beans on bread, dal rice, bread with baked/ boiled vegetables have light dinner, again u can have bread and salad with gravy, pulses avoid chicken, beef, pork, cheese, paneer, pizzas and junk food. Avoid rice at night learn some recipes for healthy food. You can look for alternates like fish, crab, prawns, Soya, Mushrooms etc.. ____________________ You can do activities like streching, breathing exercises, yoga, running, like standing at same place u do running motion, arobics, dance, climb stairs till 5 storeys 3-4 times a day, jogging, badminton, volleyball also keep you fit swimming is also good exercise You can do free exercises like push-ups, sit-ups, chin-ups to stay fit get a pair of light weight dumbells and do arm exercises for thighs do lunges, sit-ups, stepper, multi-exercise, leg curls, leg press, jogging, climbing, climbing steps for arms do dumbell curl, reverse dumbell curl with light weights (15-20-25 reps) for abs do crunches, leg raises, tiwst crunches, standing twists etc. for chest do bench press, dumbell flies, pec dec etc. Note: I suggest light dumbells over machines. please make sure u do light weights and more reps for weight loss. Please don't do exercise if you have cold or some illness. some home/ office exercises: - http://exercise.about.com/cs/exercisewor... http://exercise.about.com/od/flexibility... (((((((((Please rate my answer if you like..))))))))) u can anyway mail me or im me for more info.. all the best..