Lose weight fast!!?
1. 20 minute walk ( NOT RUN ) everyday. walking or tread mill speed less then 3.0 possibly with incline will burn fat do not run. running will do cardio. you want weight loss. 2. park far as you can at work, grocery store, use manual door, useless elevator. ( this alone can shave off 5lbs in a year. 3.Drink water at least 8 cups a day. no more pop. diet soda is worst than regualr soda, aspertane is really really not good for you. 4. when you eat. do not watch tv, talk on the cell phone..etc.. focus waht you are doing, eat! enjoy the flavor. listen to your stomach. when it say i'm full stop 5. let the fork down while chowing!! slow down don't inhale food. 6. eat when you are hungry. do not starve your self. REMEMBER #4. 7. Always leave something on your plate. even if it's a bite. ++++++++++++++++++++++++++++++++++++++... for your graduation.... here is a trick. volumetrics.. how does your body know when you are hungry or not? when your stomach is full, it's not hungry.. your job is fill your stomach with low calororie high volume food. if the food is close to natual state, it's less calorie per same size, ( corn < corn mill < cerial < bread) eat raw veggie, oatmeal, you will eat meat but lean meat, not fast food, NO LIQUID CALORIES beer, coffee, soda, your bod'y does not count those calories because it goes right throw you. AVOID CORN SYRUP. it's worse then sugar. ++++++++++++++++++++++++++++++++++++++... work out... swimming is great and so is basket ball.. watch your diet.. add low fat burning accersices.. incline tead mill at low speed. / YOGA / and bodypump. if you are serious about loosing weight in two weeks.. EAt breakfast, and work out everyday. ( treamill)
I'm 18, how do I lose weight .. fast?
I'm and 18 yr old college freshman. About 5'5" - 5'6" I've gained ~11 lbs since i've been in college. My usual weight is 124ish, but I lost weight over the summer (about 4 lbs) so I went to college being 119.5lbs ... now I'm 130-133. How do I lose this weight I've gained? I want to get back to 119. I know I have to eat better, but besides that what exercises make you burn calories/fat the fastest
How can I lose weight fast? Im 14?
Hey my names Megan. Uhmm well Im 14 and I wanna lose weight? Im 5'9" and I weigh 201 pounds.. I know I know Im WAY over weight and I know that its very unhealthy. Ive tried to lose weight before but I just kinda gave up. I started high school this year and Ive seen all of the stick skinny girls always get all the guys and stuff. All of my friends are skinny. Im going to an arts school so Im supposed to be auditioning for plays and things. And Ive seen all of the girls who get lead rolls are skinny. Im not comfortable with my body at all. I never wear shorts or skirts. I always just wear jeans. I have an audition for a play called Learned Ladies next week and I wanna lose maybe a couple pounds? But by the end of the year I wanna be down to 150. If thats possible. I know that Im gonna have to eat healthy and exercise. Im up for it. Please tell me exactly what I have to do? Thanks Megan
How do you lose weight in your toes?
Toe pushups, toe crunches...Make them lift some weights. 100 pounds! Let's go!
How should I lose weight as a 16 year old?
Many teens attempt to lose weight by skipping meals, eliminating entire food groups, or by crash dieting. If you expresses a desire to lose weight, encourage yourself to make healthy lifestyle changes so that you can lose your weight, rather than going on a strict diet.Following are the some ways to lose weight fast:i) Avoid Skipping Meals. Eat several small portions and do not skip breakfast.Certain studies have also observed that people who eat breakfast tend to have lower BMIs.ii) Drink at least 1.5 to 2 liters of water in a day. Other fluids you can consume include unsweetened fruits juices diluted with water and low fat milk. Green tea is also a great option to lose weight.iii) Don’t Eat Anything After 8 P.M.iv) Give up unhealthy snacks like French fries, cakes, sausages, biscuits, pies and candies.v) You can also munch on a handful of unsalted nuts or popcorn without added salt or butter. Greek yoghurt also helps boost your metabolism and can be eaten topped with honey and berries.vi) Walking is a great way to burn calories. An average person can burn 6 calories by walking for a minute. So walk as much as you can.vi) Calcium is vital for proper bone development and bone density. Teenagers require the greatest amounts of calcium of approximately 1200 mg a day. So it is advisable to replace your soft drinks with milk.vi) Fruits and vegetables are an excellent source of vitamins and minerals needed by a growing teen.vi) Exercise 3-4 days a week, and burn more than your calorie intake.vii) Weigh yourself every week on a certain day in the morning before you eat and after you go to the bathroom.viii) Record your progress.ix) Sit up straight. It makes your core work harder and it burns calories.x) Don't be too hard on yourself!Hope it helps!