How can I get a six-pack?
It won't be easy. Women have to get their body fat below 14% in order for abs to show. The only way to do that is through strict diet and exercise. Ab exercises help develop the abdominal muscles and should be done every other day, but you'll probably have to count calories, do some type of aerobic exercise every day, and eat a very common-sense diet high in fruits and vegetables, nuts, lowfat dairy products, lean meats (preferably fish and poultry) and whole grain breads/cereals/pasta. Cut out soft drinks, fruit juice, fast food, junk food, saturated fat, and refined flour/sugar as much as possible. EXCEPTION: Chocolate is good for you in small amounts, so feel free to eat a little every day (just don't go overboard). Good luck!
How can i get my six pack to show again!!?
jogging is an excellent exercise because it let you lose weight evenly throughout your whole body. If you want to lose weight in specific areas, you should target them with exercises. If they are your problem areas, they will be very difficult to tone. You will have to work double on them. The best approach is this: 1. Lower/control your daily calorie intake (control for normal weight, lower for overweight). 2. Run/jog to lower your overall body fat percentage. 3. Target your problem areas with exercises. an excellent exercise, you can do it in front of your TV: sit on a stool, and put your toes under something (piece of heavy furniture, for example). In your hands hold a little dumbbell. Please, make sure that it is not very heavy, start with one kilo, for example, or you will damage your back and spine! Slowly move the upper part of your body back, until it's parallel with the ground. Stop for a second and move it back to the sitting position. Repeat ten times. Every week add to the number of repetitions. You will see the results in a week, guaranteed! You will see or feel under the fat - if you have any - six pack and muscles. Dumbbells do wonders. Much better than these crunches - I came up to three hundreds and there was no results AT ALL. With the dumbbells you will see it in a week.
My six pack only shows mainly when i flex.?
same. im 14, 160lbs 6"0' and this happens to me too. your body fat is higher then 10% probly. you need to do cardio in addition to the exercises youre doing already and cut back on the junk/fatty/high calorie foods. if youre not doing crunches and situps then i say you should start now. when you work out you tear your muscles tear, forcing them to heal by making muscle tissue, making you stronger. you need to rest every other day so the muscle tissue can grow back and get bigger. alternate exercises so your muscles get a fuller workout. it is good to feel the burn but dont push yourself so hard that you overdo it. when you first start working out your body has to ajust to what your doing forcing it to build more muscle mass. after two to three weeks you should put on more weights(about 5-10 lbs per 1-2 weeks) so your body doesnt get acustomed to what youre doing, making your workout less effective. In the morning, before you eat breakfast is best time to work out. Keep blood in the body and out of the intestine And then eat a good clean protein and plenty of liquid. there is a chemical in your brain that is triggered in the morning helping you gain muscle. for getting rid of fat i suggest running, skipping and swimming. exspecially swimming because it is a great toner and it works out every muscle group. swimming is my toner and fat looser of choice. for toning your body or just beefing up and getting fit it depends on how fast your body heals and how often you work out. it also depends on how powerful youre workout is and what you eat. eat a balanced diet ALWAYS. gecko juice
13% Body Fat, 23.5 BMI? How do I get my six pack to show?
I am a male and my body fat indicator is about 13%. However, I still have a "pouch" like region in my stomach, although it doesn't stick out it still feels bad... cause I want my six pack to show. I can feel it when I press on it, but what percent body fat do I need to see a six pakc and how do I reach it?
A lesbian wanting a six pack?
the only real way for you is to lose fat around the abdomen. cutting gel may be of use. 100% raw vegan diet lowers body fat in a healthy way, and offers the best forms of protein for athletes. http://www.runningraw.com http://veganbodybuilding.com/ http://www.thegardendiet.com/shannon.html http://rawfoodinfo.com/pictures/beforeafters_main.html EDIT: You said: "Howdy, Im trying to get a six pack, so that if the time ever comes for me "to make sexy time", my girl will think im sexy." Therefore, I didn't misunderstand. You miscommunicated. :-) Still, the only way for those abs to be revealed is to lose fat around your middle. Also, opinions on abs vary. I think they're hot, but I also like a nice flat tummy. but a little fat there can be okay, too. just depends on the woman. i mean, who would turn down Latifah?