Sleep: How do I make myself less sleepy?
Sleep is the best medicine for maintaining health.Although excess of anything is bad. So if you feel sleepy all the time, it's a matter of great concern.But you can follow some basic and simple techniques and some, you should include in your daily life.These are :-Meditate in the morning.Take tea or coffee in some interval of time approximately after 5-6 hrs.Stretch your body when you are working on PC or when sitting on chair.Stay connected to your friends and family members so you don't feel bored.Wash your hands and gave and some other body parts so you feel fresh.Early to bed early to rise, this motto should be adapted.Take a good nap of 6-7 hours at night. The nap should be continuous without even a single break. For this you should sleep on a proper and conformable bed.Balanced diet should be taken.Be happy and without stress. Because stress makes your brain tired and you feel sleepy.Keep your house properly ventilated.But if you are doing these activities and even you feel sleepy you should contact a doctor.
How to make yourself sleepy?
To sleep better just relax and switch off, if you can. If you are having trouble switching off at bedtime some light exercise (for example, push ups or sit ups) at bedtime often helps you to relax, unwind and switch off and that often improves your sleep. Strenuous exercise at bedtime is likely to ruin your sleep. Common sleep aids include warm milk, Chamomile tea, 5-HTP, Melatonin and Valerian. You can see further tips in a web search for "how to fall asleep and stay asleep".
How can I make myself sleepy?
My recommendation: about half-hour before you plan to sleep, stay away from computer monitors, smartphones, and televisions. Read or exercise (light aerobic, nothing too heavy) prior to sleeping, again about half-an-hour, and you should pass out fine.Also, avoid caffeine and alcohol after 3-5pm when you're planning to sleep early into the night.
How can I make myself sleep in longer?
You need to follow sleep hygiene in order to be able to sleep better and longer provided all is well physically.Here are a few things which you can do :1. Make a routineIt is very crucial to sleep and wake up on time to if you want to experience the real benefits of good sleep. For those who are working, it becomes all the more difficult to follow a routine but then it pays to follow a definite routine-Difficult but possible with some determination.2. Adopt ideal ways of sleepingDo not go to bed with a hangover of the undesirable things that happened during the day. Make certain that your mind is stress-free before you go to sleep. You can listen to the soft music, read funny jokes or watch a comedy show to make yourself light-hearted. Stressed mind brings negative thoughts and thus causes hindrance in sound sleep.Suggested Reading: Take it Easy-Just Relax to get rid of Stress!3. Brush up your teeth before going on the bedNever forget to clean your teeth before going to bed. When you brush up your teeth, it not only cleans your mouth but refreshes your whole throat and restores the breeziness in your heart.Also Read: Tips for having Lifelong Healthy Teeth4. Do not turn your bedroom into your workstationBedrooms are for sleeping. Do not turn your bedroom into a workstation with computer, books or office files.5. Take light food in the dinnerDo not go to bed with a heavy dose of diet in your tummy. It will slow down your body’s metabolic functioning which consequently can cause complexities in your power sleep. So, it is essential for you to take light food in the dinner before going to bed.6. Take a stroll or do light exercise before going to the bedYou can walk or do light exercises after dinner to make you feel good and gleeful. A walk or light exercising can help to prepare for a good night’s sleep.7. Sleep only if you are feeling sleepyDo not rest on the bed just because of the routine or it’s time to sleep. Sleep only when you feel sleepy. Do things which can make you go to sleep faster-Like watching television, Light music or reading a book.It is imperative to have a sound sleep at night-In case you have difficulties in having a proper sleep do not hesitate to Consult a Doctor.
How can I stop myself from sleeping too much?
So, if you asked this question means you sleep more than required and you want to change it..one good thing is you are ready for change..So you have taken the first step..Now I would like to tell you one of my friend’s story..there was a time when she used to sleep alot..or you can say if someone would have asked her to sleep for 18–20 hours also it is fine and very good thing for her..almost you can say few days were really like that she wake up for natures call and to fill her stomach.There were few things which were making her sleep more were:Not taking bath everyday..it is must to purify your body everyday.sleeping at wrong time..few days were like she wake up whole night and sleep whole day..which at last result into over sleep of day and night.do something to fulfill your soul toodo things which you are passionate about..like few days she was waking up very long only to watch moviesI know something was bothering her..little bit depressed because of something which was also making her sleep more.she was less social..So, I advice go make few new friends..not very close but then alsoShe was not doing things which she likes..she was not studying the subjects of her choice but pursuing the course of her family’s choice..so losing interest each and everyday…she prefer to sleep than to attend classes.misses her family alot..it is must to be in touch with your family…it will motivate you and keep you grounded as wellnow is the time of internet..find the things which attract you or learn something new..lots of options and things are out there..find your part..All the best..I know you can overcome anything if you have strong will to change it :)
Why do I feel sleepy after I touch myself?
I would say because you are gay and very boring anyway.
Why does starving myself make me sleepy all day?
I am a teenage girl,17,and probably 5'3,at a weight of 120 pounds.I am fat generally,but my tummy is small,I have a cute round ***,my thighs are getting skinny,blah blah blah.The thing is,I've been trying to lose some weight(30 pounds) so i can be less than 100(b around 95) by the time school begins by the end of August.So,i starve myself.I hate my weight.Like i love my body,my hipbones show,and I can feel my ribs which makes me happy,and i'm starting to get a gap in between my thighs,but i hate the fact that I feel sleepy ALL THE TIME.This is just sooooooo annoying.Anyone starve themselves out there?Tell me how you still stay "sober'LOL because i want to do this,and i know some people have been able yo starve themselves successfully.Also,plese don't give me advice like "OmG stop starving....you will die,blah blah blah",because i've set my mind to actually do this.Please help.Thank you!<3
How can I make myself love sleeping?
this is not a marketing post. it took me 22 days to study books, research reports, and doing various studies along with asking from spiritual gurus, sleep scientists, Physiologists, Psychologists, and many other key people. and then tested upon myself.quality sleep is very important for the productivity & better health of the personand it is achievable by following very simple tips.to know that, watch this video.apply it for 15 days and then come back and commentthough this video is in hindi but anyone can understand by watching it without sound also
How do you make yourself fall asleep?
I've had alot of trouble trying to go to sleep at night. The bags under my eyes are getting deeper and darker. I feel sick. Finals are next week and I need some rest! Does anyone have any ideas, that would help me get 7-9 hours of sleep.