How do I regain my energy and stamina?
I think now I can answer to this question.Couple of months ago, I'm the one of the most laziest person on this earth. Usually I stays awake in the midnight till 2.30 - 3.00 am and wakes up at 10-11.30 am and again I'll have some nap for couple of hours after 3 pm. This was my daily routine schedule since last 3 year's.One day when I started to move forward in my life, my laziness pulls me off from my decision. I can't able to work more coz of my low lvl stamina. I realized that I'm becoming too weak.I have decided to overcome this issue and It becomes as a big deal to me. I looked into the several online websites to solve this issue Finally I find out the solution for my problem and I followed the following steps,1.SLEEP: Sleep at least 6-8 hrs a day.2. Eat healthier: avoid junk food's, eat green leaves, pulses, flesh meats, fruits vegetables and eggs.3. Running: this's the most important thing to increase your stamina. Go to running at least 5 days in a week. Run atleast 2-4 kms per day. Initially it's hard for you to run minimum 2 kms per day. In this condition do some fast walking for 1-2 kms and end with running 500-1 kms. Continue this for a month or atleast 2 weeks.Walking fast will helps you to control your breath. With the controlled breath while running you can reduce the large amount of energy loss. So, now you can run longer distance than your usual distance.After a month try to increase the running distance gradually. So, you can reduce your walking distance here.After running you can also add some skipping counts 200-300.Here your stamina will increases gradually.Nowadays I completely feel fresh and much more active than my college days...!
How can a person recover energy after a work-day?
I think it depends on the work. If you are somebody who sits a lot in the office for the work, the best way to recover energy is to go out and do some sport. As a IT-Student I practically sit in front of the pc the whole day. After a long day I love to go for a run or go to the climbing gym to get done physically. While doing sport I can switch off my brain and so my brain can recover for the next working day. I think for a more physical work the best way to recover energy is to eat healthy and sleep a lot.
How can someone with Multiple sclerosis regain energy to run?
I agree with the two answers you have received so far, and will add more. I have seen several people with MS regain full energy, mobility, and ability to run and do other challenging activities. They not only followed a strict dietary program appropriate for people with MS, but also regularly received chiropractic adjusting, acupuncture therapy, and occasionally massage therapy, on a regular basis for at least one year, and sometimes indefinitely. One woman was in a wheelchair when she first came to an acupuncture clinic at which I studied. At the end of two years, she was able to do everything she had once done before developing MS, and she decided to pursue acupuncture as a career.It is possible that the recoveries were in part remissions and did not last. One woman I treated for about a year approximately 20 years ago is still fine and fully functional. She only had one flare-up, which occurred when she deviated from the diet I had given her. When she returned to the diet, the flare-up slowly receded. This said, I have heard of plenty of people, who try as they will, are still confined to wheelchairs or are unable to run on a regular basis. One woman, a friend of my mother’s, recovered almost fully for several years, but then chose to receive two different flu shots in the same season, and has since been confined to a wheel chair.
How restore energy after masturbations immediately?
In Victorian times it was believed that masturbation not only sapped your strength but also caused softening of the brain. This latter theory was propounded after observation of the inmates of lunatic asylums (where self-abuse was probably the only recreational activity available).Both of these theories were debunked over half a century ago. Masturbation does not cause physical or mental harm and is not addictive. You will do a lot more harm to your body by smoking or over-indulgence in sugary foods.I am assuming that you are an adolescent male, if this is so I can I can assure that all of your contemporaries are doing exactly the same as you, (whether to a greater or lesser extent I wouldn’t know).If you are concerned about your physical fitness I suggest more exercise, better nutrition, and definitely no cigarettes.If you are teenage boy, are you going through a growth spurt, this could be sapping you energy. If you regularly feel run down talk to a doctor.
Do soccer players run more than a tennis player?
Soccer players run far more then Tennis players, don't be fooled. But just because they run more does not mean that they exert more energy over the match. Playing tennis is exhausting because players need to remain focused for the entire match, they don't jog or run, but do small sprint (few sprints are just as trying as a long jog.) plus they do a lot of stopping and starting which is exhausting by itself. In soccer, when the ball is out of the zone, players can slack a little to regain energy for when they need it. But to get back to you question, Soccer players undoubtedly cover more ground running then Tennis players do. Some midfielders even run over 10 miles in a single game!
I constantly feel tired after work. How do I get energized again for a productive evening?
Okay. I had the same issue. If you were to follow my advise properly, a good result will be likely.Take vitamins. Revital, vit A, B complex, C, D, K and omega 3 oils. Stagger the usage. Aim for 3-4 doses of each spread over a week. Available on eBay.Take prebiotic and probiotic mix. You can find capsules of that on eBay. Include yogurt, sauerkraut, yakult, and other fermented food in your diet. Aim for 5-6 fermented servings a week.Take nuts. Walnut, pecan, Brazil, macadamia, peanuts(technically not a nut), pistachio, almonds etc. Prepare a mixture and take like 200g a week. I like mine with some honey spread over it.Take eggs. They are good source of choline and protein. Atleast 10 eggs a week if you don't eat meat. If can't take egg, drink 5 liters of milk in a week.Find a gym. You are going to do just one exercise. Deadlift. And that too just 6-7 reps 3 days a week. That will not cause tiredness beyond the first few days. Be careful though. Be VERY VERY careful here. Have an expert teach you how to do it properly or you may get injured. Once ready, thats the only exercise you will do, for now. When you can lift about 100 kilos, then decide whether to go further etc. If you get time, try the stationary bike or running for 15 minutes to get your heart rate up. You can also do kettlebell swing and Turkish get up. Those are safer exercises.Avoid liquid calories. No drinks containing sugar. No coke, no Pepsi, no fruit juice, no alcohol. Eat whole fruit if you wish to. Mix a teaspoon of psyllium husk in milk to feel full faster and to help the bowel movements. I eat carrots when hungry before meal timeDon't make any tough resolutions that you won't be able to keep. Keep easy goals and deliver them. You'll see results in. 2-3 weeks or less. Just try to keep a healthy body and mind will follow.Good luck.
Compared to when I go for a run, when does my body actually improve, gain muscle, lose fat, gain stamina etc.. at the time? Overnight? During the next week of recovery?
Usually, runners are not training ‘up’ so are just maintaining their current state of fitness - including muscle and stamina. Muscle and stamina will atrophy if not regularly stimulated.In terms of fat loss, that happens within a few hours of the actual exercise. During any activity, including exercise, your body is expending energy. That is, it is taking one form of energy (chemical) in your body and providing energy for your muscles by converting that chemical to other chemicals plus actual muscle movement. The muscle movement produces movement of your body and heat which are other forms of energy. In effect, the energy is expelled from your body as movement energy and heat energy. That depletes your muscles and liver of the stored energy and this must be replaced. That replacement will take place over the few hours following the energy expenditure. We would refer to this as ‘recovery’.The recovery process consists of your body taking energy from blood sugar, or if that has been depleted, from body fat, and regenerating the chemicals necessary to replenish your depleted muscles and liver. The blood sugar could be replenished from food if you have eaten enough. If the net energy expended is greater than the net energy ingested, you will be left with a decrease in body fat.Recovery is more than just this as water must be replenished etc. The description dealt only with muscle expenditure and energy is also expended in many other ways like maintaining temperature, producing hormones, repair and replacement of parts, even growing fingernails. In all cases, the energy source is always food calories or body fat if the food is inadequate.
What can I do to gain back my fitness after suffering from typhoid?
Hey Friend,I know Typhoid is a condition, which is got through contaminated water, milk or food. It is a salmonella infection resulting in a very high fever for a short duration and in this case the lining of the small intestines are infected and damaged.The diet principles to follow are to keep up a high calorie intake with plenty of carbohydrate as fruit juices with glucose, coconut water, barley water, porridge, rice kanjee, rava etc. High protein is also required so if there is no diarrhea you can have milk, custards, fruit milk shake, thin dhal, eggs, soft cooked fish and chicken. Mashed potato and other soft cooked vegetables and fruits like banana must be given.Few steps must be follow to recover fast :-Eating breakfast regularly and snacking regularly throughout the day (after every 2 to 3 hours), as well as drinking lots of water, can keep energy levels high. Below is the list of few food items that will help in increasing your energy levels:-Green leafy vegetables & fresh fruits: They are high in antioxidants which will help you away from stress & will keep your energy levels high. They make you feel lighter & full of energy.Whole grains like wheat, jowar, bajra etc are digested more slowly, keeping your blood sugar and energy levels stable, and helping you feel fuller for longer time so that you avoid sweets and empty carbs.Vitamin C: Vitamin C helps strengthen your immune system and protects you from infections like cold and cough, which sap your energy. Thus ensure that you consume foods and fruits rich in vitamin C like lemon, oranges, sweetlime, pomegranate, amla, guava, kiwis, grapefruits, red & green bell peppers(capsicum) etc.Eggs are high in iron and protein to give you sustainable energy throughout the day. “Choline is a type of B-vitamin that is found in eggs that is required for brain function and energy production.” Eggs will help in improving your immune system and provide you energy.Yogurt contains probiotics, which are well known for being a key part of healthy digestion. These probiotics can also help fight a weak immune system and boost your energy levels.Spicy curries made with turmeric, cinnamon, cumin and other spices can boost energy levels with antioxidants, normalise blood sugar levels, and promoting good circulation.So follow these simple steps & regain your body fitness back.