How to stop suicidal thoughts?
you are probably depressed. Very depressed people feel this way. It is just a feeling and as all other feelings like happiness , jealousy etc this feeling also can be controlled. Since you are 13 yrs part of the problem maybe your 'growing up hormones'. these hormones also make you feel lousy and fed up of life. Usually for the depression other taking medication you can do the following to make you feel better: (Source - the internet) Enjoy the sunshine, get plenty of sleep – and be sociable ▶ Take 1,500mg of omega-3 daily (in the form of fish oil capsules), with a multivitamin and 500mg vitamin C. ▶ Don't dwell on negative thoughts – instead of ruminating start an activity; even conversation counts. ▶ Exercise for 90 minutes a week. ▶ Get 15-30 minutes of sunlight each morning in the summer. In the winter, consider using a lightbox. ▶ Be sociable. ▶ Get eight hours of sleep But since you are feeling suicidal maybe it is better to see a school counselor or speak to a teacher in school you like. Dont worry. This feeling will go away if you try. This is all part of life and so be strong.
Any tips on how to stop suicidal thoughts?
I have been on depression tablets for 7 months and took counselling, I stopped self-harming 2 months back. Over the past month things have been going down hill, I feel like Ive let my self down, and everything is such an effort. I keep having suicidal thoughts, overdose, jumping from the roof etc, im sure I wont do it, but it plays on my mind 24/7. Ive upped my dose of tablets, as I feel to ashamed go to the doctors, guess im scared what he will say and make me go back to the counselor. I would then feel worse im sure and such a failure.
How to stop feeling suicidal?
I will not get into why I am having suicidal thoughts for thats way too complicated and long. I cannot seem to stop having suicidal thoughts and thinking up plans to do so. what are some ways to get out of this mindset without therapy, meds, or telling somebody
I keep having suicidal thoughts?
I'm a 20 year old male, and for some reason I keep having these thoughts of suicide. I know I want to live, but I just can't get over this state of mind. I have been going through a lot of pain throughout my life, and there are days where I feel absolutely worthless or that I don't matter. Sometimes I feel like people are looking down upon me, and I'm a disappointment to the world. So I guess you can say I'm a little depressed. But I don't like to say that because I know it's not true. None of that stuff is. I can definitely see through the pain, and I know it's not going to last forever. But it's almost as if I keep hearing this voice telling me that I'm not going to make it, and that the day will come where I will put a bullet in my head. Now, I'm not here seeking attention or asking for reasons why I shouldn't kill myself. I'm here asking how I can ignore this "voice" and carry on with my life? I know I have way too much to live for, and I know that I would never give into these b.s. thoughts. I guess I'm just kind of nervous because I once read a quote that said "people don't choose suicide. Suicide choses them". And ever since I read that, it just makes me think, "what if I don't have a choice? What if I'm another victim of suicide?" I really don't think it'll ever come to that just because I do like my life a lot. I'm just a little worried because I tend to have very similar thoughts to people who have attempted it. So that being said, how can I free myself of this?
Keep having suicidal thoughts?
I can't stop thinking about killing myself. i play out in my head how i could do it (i.e. the quickest way, my suicide note, how to say goodbye, etc.) but i dont think i'll actually do it. still, im scared. i think im depressed, i've taken online tests which indicate that i am, but i'm too afraid to get medical/ professional help. i'm afraid they'll just tell me im being an angsty teenager. i tried telling my mom that ive been having suicidal thoughts and she just said "don't we all sometimes". i dont like feeling this way. everything is going downhill, small things have been buiding this up, but now im losing my best friend to someone else and it feels like a breaking point. i cant handle them sharing all the things we used to. i tried talking to her, but she just told me she doesnt feel like an individual when she hangs out with me, yet she sticks to her "new best friend" like glue. she insists she's not mad, but i still dont fell the same around her. im actually NERVOUS and find myself feeling awkward around her now. this is the main cause of my suicidal thoughts. when i tried telling my mom this she also said " you better learn to deal with it or itll never get better." and then she suggested a theripest, but i hate the idea of therapy. still, i cant help but consider it. help me someone, please! i know alot of people suggest turning to god, but please dont because im not religious. i just need help!! i know i need to see a professional but i dont how to go about asking my mom to take me. i dont wat to annoy her and i dont want her thinking im being overdramaric. No, im not trolling, im serious about this. its only been a few weeks, but already i feel consumed! HELP PEASE!
What should I do if suicidal thoughts come to my mind?
Calm down. Just think about the good things in your life. Breathe: sit down in a comfortable position and simply become mindful of your breathing, inhale positivity and exhale all things negative. Imagine your body being invaded with lavender light, picture it flowing through your body like a river. I'm not encouraging the consumption of drugs, but if you really need it, then hit up with a joint or something. Don't abuse any drugs, just saying if you really need it then go ahead. Do things that make you happy. Go out into nature and absorb the Suns energy. Most importantly, calm down. Cheers. :)
Thoughts of suicide without feeling sad?
So, I'll admit, I do have a past of feeling depressed, and at one point or another, suicidal. However recently I've been feeling a lot better. In Fact, since September of last year, I havent felt any self hatred or grief, at all. However, even if I'm in a normal mood, whenever I'm just kindve sitting and thinking to myself, every now and then it happens with other people around, I start thinking about suicide. What it would feel like, how I'd do it, what it would look like, everything. But even then, I dont feel sad. I'm not suicidal, or anything like that, its just become a concern of mine. Once I even had a vivid dream of me taking my life by jumping off of a building. Is this more common than I think, and what are ways to potentially stop these thoughts? Thanks for taking the time to read this.
How to get rid of suicidal thoughts?
I've been suffering from depression for more than 6 or 7 years. People say depression is curable, but I doubt it. Nothing works for me, pills, different kinds of pills, exercise, funny movies, talk to someone......tons of things I tried. Nothing worked. I wanna give up now. 7 years is enough, isn't it? I tried to pull myself together, but it's too difficult, my depression is completely taking over my life. I can't get the job down, I can't concentrate. I put off doing important things. I can't sleep well, I can't have good time with my friends, I can't stop crying for no reasons. When I think about what happened in my childhood and teenage years, I felt so scared and sad. I keep having nightmares. My physically health is getting worse and that makes me more depressed. I used to have good temper, but now I am alreadys angry. Everyday, I cry and cry and think about how I can die. I read all the news about people killed themselves, a lot of them hanged themselves. So I keep thinking maybe hang myself would be the best way to commit a suicide. I know this is not right, but I have trouble getting rid of those terrible suicidal toughts. How can I do to prevent myself from doing stupid things. How am I live with my incurable depression?