How can a 13 year old get a flat stomach,small love handles, smaller thighs, a big butt before school starts?
KYLE.. SHE IS 13!!! NO SURGERIES!! honey, everyone is shaped different. if you do want to be healthy and perhaps work on one area moreso than others, there are TONS of excercises to concentrate on one area. be healthy, not obsessed. enjoy your teen years! everyone at that age feels awkward about thier bodies. and we all want to change something. just remember it does NOT take surgery to be happy.. surgery will not take care of it. kyle is a friggin idiot and should be banned.. geesh!
Stretchmarks, lovehandles, and thighs?
Stretchmarks fade over time, they will go from a deep purple to a tone lighter than your natural complection. This takes place over months or years. The stretchmarks are little tears under your skin from ra[pid weight loss or gain. There are many creams such as stivectin that speed this process and supposedly work well. Until they fade,you can lessen their appearance through self tanners as that skin will no longer naturally tan the way the surrounding skin does. Try those creams. You may know that you don't lose weight on a particular area from particular excersises (sit-ups won't make you lose stomach fat). Your body loses weight all over at the same time. The most basic way of doing this is start\continue consuming less calories each day than your body needs to maintain its current weight. You will gradually deflate all over by losing 2-3 lbs a week. The stomach is the trickiest as there are fat deposits both under and on top of the stomach muscle.This is the last to go. To have a completely flat stomach you would have to have a very low body fat %. I eat 6 smaller meals a day, 3 regular meals, around six hours apart with a protien shake between them to keep metabolism going strong. This all means that I am consuming something every 3-4 hours. Though I don't know exactly when I started(3 months ago?) I have lost 36 lbs. Specialized exercises are for toning the muscle and burning the calories. Weight training is good because it builds muscles and the more you have, the more calories you burn when idle..Walking and running are good to increase your calorie deficit and overall health.
My waist is smaller than my love handles, how do I gain fat on my waist?
Instead of trying to gain fat on your waist, why don't you exercise and try to tone your love handles and legs? Do cardio to burn fat all over, and exercises like back extensions will tone up your love handles. For your thighs you should do exercises like lunges and squats. An activity like running will give you cardio and fat-burning while also helping to tone your thighs and butt. Because chances are, you carry weight in your low back and thigh area. If you try to gain weight, it will probably only make those areas worse.
How long will it take for me to lose love handles?
Yes, that's a reasonable program. In fact, one of the best parts about it is that it's probably sustainable. You might even reduce the number of days per week that you do it, simply so that you don't burn out (of course you can increase days later).If you want fat to disappear, you have to sleep well and eat well too. Calories are important, but what makes up that 1700 calories is also important. You don't have to eat just raw broccoli every day, but be conscious of what you are eating, and when. Sometimes it's better to just go to bed than to eat another meal.During your exercise, work as hard as you can. Really push yourself and see if you can go beyond what you thought. Set a goal and then surpass it. It's less than an hour.Once 20 minutes of running becomes a little easier, consider doing interval training, like alternating some sprinting with jogging, or doing jump training, lunges, burpees, plyometrics, whatever. But don't do interval training at first--it'll be less fun, and your goal right now is sustainability.You'll see some fat disappear within a week or two, depending on how much you care to keep track. Losing about 2-3% per month is about what you can do.But try to keep it sustainable. Think about your long term health. Don't just try to get in shape. Think about your fitness, and all the things you'll be able to do when fitter and stronger.If you find yourself plateau or burning out, try something harder, or change it up, or find a trainer.
Itchy belly, back and love handles when I exercise, HELP!?
it happens if you haven't exercised in a long time. the blood vessels/capillaries/arteries or whatever rapidly expand (they're very tiny right now because you rarely exercise) so that they can deliver more blood cells (oxygen) to your legs. that causes the nerves nearby to send a message to the brain and it interprets it as itchiness. after you work out more often, it'll stop but it'll take a while if you're really unfit.
I have a flat butt,but my love handles are big could all the fat just be going to my lovehandles and not butt?
I have a flat butt,but my love handles are pretty big,could it be that all the fat from the food ive eaten is just going to my love handles and not my butt or thighs, if so,what can i do to stop the fat from just going to my love handles and make it go to my butt too? Please help me,i hate how my lower body looks,im not fat or skinny im average and 5"5 tall,and im 15 but i got my period wen i was like 13 so i dint think that its cause my body hasn't gone through the change or whatever,PLEASE HELP!!!
Does walking on a treadmill help with getting rid of love handles and thinning your thighs?
Walking outdoor or on treadmills can help with fat loss if your diet allows you to be at a calorie deficit. Power walking or walking burns calories so if you combine exercise with proper calorie intake, then yes you can definitely lose body fat.No specific exercises will help you target belly fat or thigh fat but as your body fat lowers, you will lose the fat in these areas.Figure out your max maintenance calorie and eat at a calorie deficit plus walking to help you shed body fat. You can learn more in detail below along with simple ways to cut down on calorie intake from your current diet so you don’t feel deprived.Hopefully this helps and like I said you can walk outdoor or on treadmills to help you burn calories and also promote heart health.Take care and for more fat loss tips below:Beginner Fat Loss TutorialsLong Term Weight Loss & HealthGood luck!
How do i trim my waist and love handle?
ok so recently i put on a lil weight..and i gained it all in my waist and hips and thighs and i wanna trim down before school starts again and im not really a fan of running or crunches so r there any moves or workout i can do to hit those areas? and giv me quick results