How to get rid of my bonyness?
If you want to gain weight quick, then you want to eat lots of protein. Try to include lots of beef in your diet. If you don't want to do that then try to eat protein supplements from the health food store. Some of those protein shakes can be disgusting, I would know since I workout and consume protein afterwards.So the best protein shake I would reccomend is Isopure chocolate. It tastes really close to nestle chocolate milk. And it'll help u gain weight. Here's a link to the protein. It's not currently available at amazon in this size, but its available in larger size. The flavor is dutch chocolate. http://www.amazon.com/Isopure-Carb-Dutch-Chocolate-Lbs/dp/B003H0VZW2/ref=sr_1_4?ie=UTF8&s=hpc&qid=1276058315&sr=1-4
How do you get rid of trust issues in a relationship?
I will admit I have been untrustworthy in the past, and I have also been burned in the past. In this relationship I have been 100% faithful. When we first started living together I had already severed ties to past relationships and female "friends" and what not. The same had not been done on the other end. Now during our engagement those ties are severed on her end. The thing is she still gets offended when I mention a trust issue. She states that it is an insult to her womanhood for me to question her fidelity and she swears on her child constantly that she has been 100%faithful, we are now seeking counseling but have not started yet. I do not understand how she does not see things from my perspective, like I said when we first moved in together she was still having ladies night out and leaving me home. I was trying to be a good sport bout it, but I reached a boiling point with it. Before me there were no serious relationships on her end for 5 years.Am I beating a dead horse?
How do get rid of trust issues?
so i have been cheated on.. alot ( almost every relationship i have been in). Right now i have a gf and shes pretty much perfect and im pretty sure im in love with her, but no matter what i do i have trust issues. She says she will never cheat on my but i have heard that way to many times from other girls that have cheated on me. I want to believe her and shes not the type that would cheat.. but theres always that thought in the back of my mind that she will because shes always hanging out wtih guys, shes says there friends but idk.. any help?
How do I get rid of my 'mommy issues'?
Aside from therapy, you can:Slow down your thinking. Spot the trigger points, the internal dialog, the imagery and so on. Then change key point in this. Practice doing this assiduously.Find counter-examples and make these emotionally significant. Remember women of integrity in your life. Find others. Don’t seek perfection - just women who have been notably different from your mother.Listen to the voice that talks about your mother. What does it sound like? Make it quieter, more indistinct. Push it away. Do the same with images.Get your friends to give you feedback when you talk about women or to to women. How are you coming over? Are there different things you could think, feel and say?Develop an overall approach to life that is more accepting of everyone, forgiving them for being human and making mistakes.Perhaps your mother had people in her past who made her that way. Make the decision in your life that the buck stops here. No longer will this deceptive approach be propagated through your family history.
What can I do to get rid of my childhood issues? the memories keep coming back?
I hate a lot of things about my childhood. I don't like the way I was treated by my family, and I don't like the bodily pain I've been through. Particularly around ages 14-17 my life was absolute bollucks. I had a lot of unresolved memories during my childhood, and now they've come back to haunt me. I hate my childhood. Age 9 was full of boring days, age 10 was full of lame days, age 11 was dull and shitty. Age 12 was quite ****. Age 13 was where my childhood really started to hurt. I hated the way my sister treated me, and I HATED the crap that was inside my body. Age 14, I often thought of suicide. I had many dull boring days, and I realized my life could've been better. I really wanted to use a rope. At age 15, I had been in so much pain because of the house I was living in, that I actually started to hate my house. I eventually left the place. The eventfulness of my life had then gone down. I don't really remember much at age 16, It was kind of a dull year, nothing really happened. I was also beginning to see just how tired I was of my brother and sister always talking garbage. I wanted to figure why I was always so bored, I also didn't have a normal taste in stuff, which I think was part of my problem all these years. In my opinion, I had a **** taste in everything, that's why I was always bored and in pain WITH the boredom. Age 17 was absolute ****. My sister kept on spoiling my mood all the time, and really ruined the year for me. I begun to realize just how annoying my family was. I was starting to really not like them. The quality of my life had really gone down. Age 18 was non-descript. The only reason why it was an improvement was because I did certain things to take control. At such a young age, I'm already tired of life. I'm trying to get rid of my fybromyalgia and my bodily illnesses once and for all. How do I get rid of my childhood issues and bad memory problems?
I'm a girl, and I have a lower back hair issue: how do I get rid of it?
If you need to get rid of it ASAP hot wax is probably the best thing. The heat opens the pores, making the hair removal less painful - but it's probably better you get it done by a professional. Plus, waxing means it will only start growing back in around 3 weeks. If you shave it, it'll grow back within a couple of days and because the hair that starts growing was shaved off, it will feel really thick. The best thing to do really, is having it removed with Laser Hair Removal. It's more expensive but it's worth it because every time you do it, the hair grows thinner and thinner and in some areas it stops growing, until you have no more hair left. In terms of money it's a large lump-sum but I think it compensates for all the times in your life you'll have to pay to get it waxed. I'm getting my legs, arms, thighs, etc laser removed and it's really been a blessing. In terms of pain it hurts just as much as waxing. Just make sure you find a person who is professionally trained for doing laser hair removal because it can't be operated by everyone or they might cause burns to your skin if it's not someone qualified. You also have to make sure you user the right laser (I used to use LightSheer, but now I find the Alexandrite one works way better and takes less time). Sunscreen is a must for at least 2 weeks after, and in some cases before. Good luck!
How can someone get over relationship trust issues?
We all have this small little walnut size gland near the base of our brains called the Amygdala. It plays a role in learning the things that have hurt us or that have caused us pain in life, and it’s job is to rush the chemicals through our bodies that put us into fight or flight mode.The reason why I mention this is because this happens faster than our brain is able to process information. If you have been hurt because someone violated your trust in them, then you are going to automatically feel threatened whenever you find yourself in a similar situation—and you will begin responding in fight or flight mode.Think of your Amygdala as being a smoke alarm in your house. It doesn’t know the difference between an actual fire or when you burned your toast. When it goes off you don’t automatically call 911, and evacuate the house. You investigate. You determine if there is a real danger or not, and then you silence the alarm.You get rid of your trust issues the same way. Your Amygdala will be going off like a smoke alarm whenever you find yourself in situations that are similar to when you have been hurt in the past.Your job is to acknowledge the alarm and to silence it. You do this with some self talk or inner dialogue…“This feels exactly like the time when I got hurt and taken advantage of before, but this is different. These aren’t the same people, and this isn’t the same situation. Therefore I’m going to choose to trust, and I will continue to trust—until I have a good reason to not trust anymore.”This both satisfies your inner alarm, and it puts a speed bump in your response—allowing your brain and your rationale to catch up to the urgent warnings of your Amygdala.
How do I get rid of my family?
What's wrong with you? Why the hell do you want to get rid of your family? All of us have fights, disagreements with our family members some time or the other but we don't try to get rid of them. Our parents, no matter what they tell us, scold us, whatever , they are our parents who have taken care of us, brought us up. Because of them we are what we are today. We should be grateful to God that we have a family. I will request you to please go to an orphanage and see how it feels not to have a family, how it feels not to have anyone of your own. Sometimes we do feel depressed and want to be left alone but never bring such thoughts of getting rid of your family because there would be no one on this earth who will love you like your family. Take care and stay blessed.
How can I get rid of my ego problems? I feel helpless because of this trait of mine?
Ego is not your problem. It's the only thing that makes you human !!Your problem is the self perception of yours at a given situation, followed by an exactly opposite self realisation.You see, if it was your heightened self perception all along, this would not have been a problem to you. But it actually is followed by a bout of self realisation that brings you down to the ground with such a force that you come to realise that you had been in this stupor of a mistaken self superiority.If that's your problem, you are not the only one. In fact everyone of us is so. But you can get rid of this in an instant - if you want to.The only reason why you tag yourself an egotist and consider it to be a problem, is because others think so. This is resulting in shrinking of your social circle with a sharp decline in your popularity. And that, indeed is a very basic and serious problem since, as we all know, “Man is a social animal”Consider following the below two points.Listen. With all your heart. - The basic reason why most people are tagged egotistic because they have an almost irresistible tendency to blindly brag about themselves first and then when their friend's turn comes, they compulsively divert the topic to something else or may be again to themselves. Now we all want to express and expect reactions on what we say. That makes us feel good and important. So if you allow someone to speak first and you choose to listen to them with all your heart, you make them feel important. And that also means you have made them feel themselves more important than you. And that means you have given a second seat to your self when it comes to them. That, my friend, is absence of Ego. And don't you worry about listening to any and everyone. You can still remain the most vicious egotist to the chosen intolerable few lot in your life.Smile - Sometimes said to be the shortest distance between two souls. Other times it is also used in conjunction with a word called “sheepish”. You better know how to differentiate. But believe it or not, a genuine smile to someone you know, can melt more ice than 70 years of Global Warming.Lastly, please don't stop being an egotist. Just turn down the volume. At a low volume, you can clearly make out each strum of the harp called your self. And the ensuing melodies are confidence, ownership, accountability, and leadership.Love and peace!