Pricking pain in lower left abdomen, what could be the reason?
Pain in lower abdomen is common specially teenage girl and in many cases of boys too. There may be several reason for it.It may be infection in urinary tractMay be indigestionMay be cystMay be due to underlying condition in reproductive system.For more reference check Know Your Body Type ( Prakriti) - Saint SamAccording to Ayurveda in VATA nature bodies are suffering more than average other personVata treatment give immediate relief Such as Aloe Vera , Dry ginger with jaggery. dry dates boiled in milk and many other home remedies are available.Better if you know your body nature . In the above pic blue color area is dominated by VATABetter avoid unhealthy food. or unhealthy combination of foodOpposite Combinations-Unacceptable Combination - Saint Samuse this diet plan to get life healthy Food Chart - Saint Samreference www.saintsam.com
Why do my leg muscles hurt if i do abdominal exercises?
Actually, Sit ups work your abs and your hip flexors. The hip flexors are the muscles that bend your hips, and one part of the quad (rectus femoris) bends the hips. You should feel some work in your quads when doing sit ups. To decrease the feeling in the quads, try doing sit ups without your feet anchored. Also start by stretching the quads and hip flexors. If you have a stiff lower back your quads will work harder to make up for the lack of motion from your lower back and abs. You'll likely feel quad work with leg raises and also bicycle crunches. Any time you move your legs, your abdominal muscles That's a quick biomechanical overview. For more tips on how to properly do sit ups and tons of other abdominal exercises check out http://www.ab-core-and-stomach-exercises.com/abdominal-exercises.html
Which are the best exercises for an abdominal V?
It seems like people are confusing v-shaped abs with a v-taper.For the v shape ab where your hips connect its pretty simple.The v is just the outline on the bone and muscle in the hips.Get Strong at heavy leg raises with a bent knee and cable crunches and heavy compounds like beltless squats and deadlifts will help. These exercises will build up the most of the Ab muscles. And the cable crunches will focus on the top of the ab muscles too.You will also need to get lean. How lean? Well just keep cutting fat until you see them. Also, don't waste time on super high rep ab circuits of fat burning supplements.Just focus on getting stronger on those lifts and losing fat with a 10% calorie deficit and maybe 1-300 calories of cardio if you want.Do your best to maintain strength on your key lifts while your cutting. If you're losing a lot of strength slow down the cut and build your strength back up, then continue the cut. The last thing you want is to cut weight and lose all your strength and muscle.If you have any other questions or are interested in coaching, email me at:Officialdaltonbeauregard@gmail.com
What exercises do I need to do to shape my chest and nipple area better?
Nipples are genetic but in terms of chest it depends on the shape you want. If you want a full bodybuilder type upper chest then incline bench presses are key. For a flatter more cut look the flat bench. In either case to round out the bottom decline presses are important. Flys will give you greater definition between your pecs (especially cable flys) and the seated press will cut the sides. And there’s no substitute for the good old fashioned push up.
Getting abs to show, heavy weight or lighter weight?
Watch how you train your abs as they are going to be different than how you train many of you other muscles due to the the four regions that you have to look at and how you need to hit eat one. Reps: The reps you can run typically up to 25 reps per exercise. If you are finding that this doesn't feel like you are working your abs as much as you want, concentrate on keeping your target muscle flexed throughout the exercise. Along with this, run a 2-1-2 cadence. 2 seconds positive, 1 second hold, 2 seconds negative. Weighted: Weight the upper and lower abs exercises but don't weight the oblique exercises. The added resistance is what will make the deep grooves begin to really pop. The obliques will react very well to weights and this will result in a wider waist and start to negate any V taper that you are trying to achieve. Variation in exercise: You need to have more than this one exercise in your arsenal to really make you abs pop. As a starter to show you some of the variations in exercises, check out the following two sources: Ab Boot Camp: http://musclemedia.com/training/BootCamp.asp (free of the net) Ab Ripper X: You can usually pick this up for about $10 or less off of eBay Both of these ab workout programs take 20 or less to complete and hit all four regions of the abs. These are definitely starting points as the weighted exercises are the ones that will give the depth to your abs. Good luck!!
What's that lower back part of your body called?
well if you want the scientific term for that it's -thoracolumbar fascia here is a pic http://www.neckpainexplained.com/insets/... but you can just call it lower back fat. Here are some exercises which can help you to eliminate lower back fat: * Back extension: o Start: lie on the floor facing down with both hands at your side. o Finish: Raise your head and upper back from the floor until you create a comfortable arch in your back. Hold this position for 3-7 seconds and lower your head and upper body back to the floor. * Straight Arms & Legs Lift: o Start: Lie on a mat face down and stretch both hands in a V shape over your head. Stretch both legs on the floor in a slight V shape as well o Finish: Raise your head, both arms, and both legs slightly off the floor until your balanced on your midsection. Hold this position for a few seconds and lower yourself back to the mat. * Diagonal arm and leg lift o Start: The same as the straight arms and legs lift. o Finish: Raise your right arm and left leg slightly off the floor. Hold this position for a few seconds. Lower yourself back to the mat. Switch sides. * Stability ball back extension o Start: Lie curled face down on a stability ball with both feet on the floor and your your pelvis and lower abdomen touching the ball. Place both hands at the back of your head. o Finish: Raise your upper body without shifting your feet until your back is straight. Don't arch your back further than a straight position. Lower yourself back to the starting position.
36 weeks period like cramps, back pain?
is this normal fpr 36 weeks? tha back pain is constant and horrible tha cramps are a daily thing and my stomach feels tight and I've had diarrhea for tha past 2 days. I went tl my doc last week for my 35 week check up and my cervix is closed so I'm really confused cause I've read all of these symptoms are a sign of labor? help me idk what to think its my first child :/