How much weight can you lose in 28 days by walking 30 minutes daily?
HEY!First things first, losing weight depends on two main factors :1.How many calories you burn (Physical Activity) :The thumb rule is for every 1 minute you walk you burn approx 6-7 calories. So if you just walk for 30 mins you will be burning close to 200 calories per day.For 28 days, you would be burning 5600 calories.Now for every 7000 extra calories you burn you lose 1kg.So you would be losing less than a kg weight just by this exercise. So I would advise you to check option two.2.How many calories you eat (Diet :Calorie intake):This involves intaking less calories in the first place.You can go on a calorie deficit 1000-1500 diet. Assuming your BMR = 1900 calories, if you follow this you will be burning more than 900 calories extra per day and in 28 days you will be burning close to 25000 calories, which will result in weight loss of 3.6kg!!The choice is all yours :)I hope that helps.
How effective is walking 30 minutes a day for weight loss?
A lot… it is so effective if combined with Diet, exercise and Walking.Please focuse on weekday and evening part for walking effects….-I Used to follow strict routine for 2 months,Weekday PlanI just ate below things, nothing more:8Am- 1 glass water (lukewarm or room teperature is fine) empty stomach :Water Helps to Extract the toxins from the body when we have it on empty stomach.8:30 to 9 Exercise Time:Its good to start the day with little sweat-Some excercise and my customized version of surynamskar10:30 Indian Tea: I Love to have tea Specially roadside. I Live Alone from Home So, “Chaai Pilaane wala Bhagwaan hota hai” So, This is ONLY Sugar Sweet Thing I have in a day. I cant start my day without a Adrak Waali Chaai(Ginger-Tea…How bouring it sound in English Na… :p)1 litre water between 9Am to 1Pm:Water keeps us hydrated and helps to increase metabolism. Its important to have 3 litre water a http://day.So, Next time keep the water bottle filled and stay fresh.1 pm-one raw cucumber:Cucumber contains 80% of water, And, salad helps to burn abdominal fats and keeps us full and prevent us to have heavy meal.2pm Lunch-3 small chapati(I ate tiffin type food where chapati’s are thin, You should not eat more than 2 wheat chapati.) and 1 bowl veg sabji (beans or green vegie, or yellow moong daal or Masoor daal(for protein ) sometimes Baingan/soyachunk sabji(my fav)-At home I cook anything with Black salt only.since iodised salt not good for health.1 litre water between 2pm to 5Pm:5:pm I feel Hungry :( … But no worry:I eat 30–40gram i.e. 2 handful of Roasted chana. It is tasty and fool my brain to have the feeling that I am full. make sure they are not so salty.5:20pm:The delicious Chaai again.5:30–9PM1 Litre water.7 to7:30 :WalkI walk almost 4km daily at this time in week-day.8:–9pm: No DinnerTHIS IS The Most important thing you should follow.have moong daal watery soup only if you are going mad.Weekend Intensivity:THIS IS THE SECRET OF THE TRANSFORMATION:I WALK ALMOST 32 km on Saturday and Sunday.Saturday:8km Morning + 8km Evening=16km a daySunday:8km Morning + 8km Evening= 16km a daysee the results below:Before :-1year before at 84 kg.-2Month before at 78KgNow,Current:-At 56.2kg-AnotherOneSometimes I Think Dedication is the key to achieve Anything…!!!:Anand BhagwatHave a healthy living.Image courtesy :Google.com
How many kgs can I lose in a month if I skip rope daily for 45 mins?
How many kilos you can lose depends on quite a few things such as height, weight etc.To lose weight on skipping rope alone is not a good idea. Always remember for any weight loss, exercise helps 20% and diet helps 80%. That doesn't mean you crash diet. Eat clean. Cut out junk food. Try having fresh organic food. Never starve yourself.Be careful when you skip. Don't harm your knees and feet. Distance between rope and feet must be just an inch or two. Always have a straight back. Along with skipping try core exercises like planks, squats etc.Do not try to lose more than 2 kilos a week. Results in lots of saggy skin.
How much data do I use while watching a 20 minute video on YouTube?
It solely depends on what resolution you are watching the video at. I’ll give an idea on some resolutions.Recommended upload encoding settings2160p (4k) - 35-45 Mbps = 42,000 - 54,000 Mb in 20 Minutes1440p (2k) - 16 Mbps = 19,200 Mb in 20 minutes1080p - 8 Mbps = 9600 Mb in 20 minutes720p - 5 Mbps = 6000 Mb in 20 minutes480p - 2.5 Mbps = 3000 Mb in 20 minutes360p - 1 Mbps = 1200 Mb in 20 minutesIn this case, Mb stands for megaBITS, not megaBYTES.
How many calories can I expect to lose with a 30-minute CrossFit workout if I’m 175 lbs and 5′11″ in OK shape?
If you really want numbers, here's a "ballpark" approach:For someone of your size, doing near-sprints (e.g. running at a record 1-mile pace or doing a 2k row) will burn about 1500 calories per hour, or 25 calories per minute.The two main types of CrossFit workouts are:Timed, where you have a set of exercises that you need to do as quickly as possible (Fran, Helen, Filthy Fifty, etc.). For these, figure out what the "ideal" time would be, and multiply by 25 calories (because an ideal time is basically doing a near-sprint without rest). For example, an awesome Fran time would be 2.5 minutes, which corresponds to ~60 calories burned. An awesome Helen time might be 8 minutes, which corresponds to ~200 calories burned. It doesn't matter if Fran takes you 2.5 minutes, or 6 minutes, or 15 minutes, you will burn approximately 60 calories.AMRAP, where you are asked to do as many reps as possible of some exercise(s) in a given amount of time (Cindy, Mary, etc.). For these, figure out what the ideal score would be (e.g. 35 rounds of Cindy in 20 minutes), and assume that corresponds to 25 calories/minute (e.g. 35 rounds of Cindy = 20 minutes * 25 calories/minute = 500 calories). If you did 2/3 the ideal number of rounds, then you burned 2/3 the estimated number of calories.This is obviously guesswork, but it'll give you a ballpark estimate to how many calories you are burning. My guess is that your estimate would be within ~25% of the actual number.That said, I agree with Michael Yokota: calories are not a focus of CrossFit; if you consistently do the workouts and eat at least moderately well, your physique will get better and better.
How can I get better at rowing?
Hey girl, I know how you feel. I'm a lightweight rower and pull a 2:04 2k, which is like 8 seconds higher than most of the people on my team. *Improving Erg Score* I would recommend doing the 500 meter pieces like others suggested. We also do something at my boathouse called "Blasters." It is hell on earth, but I have improved so much. If you haven't heard of it, Blasters is a piece where you go 1 min on 1 min off x 8, 40 sec on 1 min off x 8, and 30 sec on 1 min off x 8. There are different rate caps on each piece, but I think my coach decides on them as we go. The point of the piece is to go as hard as you possibly can, and like my coach says, to "break" the erg. I haven't been able to go below 1:57 yet, but some girls on my team are at 1:40's. As much as I hate this piece, it really has helped my 6k a lot. *Losing Weight* I am really paranoid about my weight since nationals this summer because I went from 122 lbs to 129 in one week. It is really hard to diet as a lightweight rower since you need lots of energy and carbs, but you don't want too much. What I have done is I eat 5 small meals a day instead of 3 big ones. It has brought up my metabolism a bunch. Don't go above 2000 calories a day, but don't eat too much under it either. Avoid trans fats too. I also don't drink anything but water and Crystal Light and I don't eat fried things anymore. I am a sucker for desert, so if you can't live without your sugary treats, buy sugar free pudding by the Jello brand, or anything from the brand Skinny Cow. I also eat a bunch of fruit all the time. This has resulted in me losing 15 lbs and I am now 114, but it did take me about 3 months of work. I also recommend going on runs. I hated running, but after starting doing it enough, I really enjoy it. Hope I helped! :)
Why is running every day on a treadmill not helping me to lose weight?
This is a common “myth” taht many women (and some men) still think will get them leaner, and fitter….I unfortunately used to follow this myself. ONLY to find that I kept gaining weight. ..and I am sure that in your mind, running “burns calories’ therefore the scale should be a lower number right?Not necessarily.Let me clear up a few things first.I was at my heaviest in my early 30s when I did 2 hours of cardio daily, ate diet foods, and skipped meals. Now, at 58, I wear a bikini, have maintained my weight for over 20+ years, and NEVER do cardio by itself.I created a digital product that has sold thousands of copies that will help you when you click Final Fat Meltdown >>> 30 Days to Weight Loss to get you to a slimmer, more youthful body….but first you HAVE to change how you think about exercise, and eating.This is how I coach in our gym so that people can transform their bodies.If you are doing 1 hour of cardio. Your body will burn a certain amount of calories, and in the process, burn through muscle tissue which is the only metabolically active tissue.When you are done doing cardio. You are done burning calories. Unlike short bursts of bodyweight or strength training, which can burn calories for 24–48 hours AFTER you are done exercising.Strength training creates muscle tissue. Which weights more than fat, but takes up less space. SO, you might weigh the same, but in the process lose inches, and firm up flab, while looking and feeling better.Eat for energy, NOT for weight loss. Strict diets make you obsess about what you are “not allowed” to have. Counting and cutting too many calories is a pain, AND will leave you hungry, miserable and promote cravings. Eat nutrient dense foods that support a healthy and lean body.Cutting out ANY and ALL simple carbs is key.Eating healthy carbs before and after exercise can help maintain energy levels.Eat approximately 1 gram of animal or plant based protein per lean pound of bodyweight. This will keep you fuller for longer periods of time, and repair, rebuild and restore lean muscle tissue.Sign up for my free SPECIAL REPORT that will kickstart your fatloss plan, while energizing your body and flattening your belly. This will give you access to my http://newsletter.www.ConstantEn...Set your mind up for success. PLAN your meals and workouts, and get ready to see a leaner version of YOU come through that doesn’t pound your joints and doesn’t involve hours of exercise. Hope this helps!