Can i get smaller thighs?........?
Look at this article I hope it will encourage you; Trim thighs are right around the corner for you. If you've been battling to lose weight and reduce the size of your legs, then this information is just what you need. Read this now to learn about how you can get smaller thighs really fast. Trim Thighs 1. Wall squats You can do wall squats without any equipment or with an exercise ball. Just put your back flat against the ball or the wall, move your legs out about 18 inches and apart another 18 inches. Squat up and down. No weights are used. Squats with weights at a gym tend to bulk up the legs... and I'm sure you don't want that. Your body is all you need. This works the muscles without bulking them up. I suggest you do 4 sets of 12-15 reps of these wall squats. 2. Simple jumping jacks It's amazing this exercise isn't used more. People skip over the simple for more complex and less effective exercises. Hopefully you won't... and you'll give these a 1 week test-drive. All I want you to do... do 50 jumping jacks non-stop 4 different times each day. Total time... 4 minutes. You have no excuses not to do these... do them during TV commercials if you want. 3. Standing long jumps or standing high jumps All sorts of jumps are great for toning and firming your legs. You can't go wrong with either of these. Just do the 1 you prefer. Put a lot of effort into these jumps. Do 6 of these jumps a minute. This will create a cardio-effect since it's fast-paced. Trim thighs will be yours if you start to incorporate these 3 tips into your day.
HOW TO MAKE MY THIGHS SMALLER ? ?
Even though you cant lose weight on one body part, you can chose exercises to help tone and strengthen certain body parts. I dont know why people have to respond so snotty to questions. If you want to work on your thighs, you can climb stairs, run, leg lifts, do lunges and squats. Basically anything that moves that part of your body.
How can you get smaller hips thighs and butt?
Okay, hips, depend on the bone. If you have large hip bones, you can't do anything and should just show them off. If you have fat above and below your hip bones, start working out your oblique muscles! These are muscles on the sides. Thighs? Well, I recommend bicycling. It works out your quads (muscles on upper legs). I cycle every other day for 30-45minutes up and down hills every summer for about a month and that keeps my legs pretty toned for the whole year. If you try it for losing weight, trust me, your legs will become so nice and toned. People sometimes jog, but that doesn't focus on the lower portion of your body as much, so bicycle instead.:) Butt? Do some squats! It's tough at first, but if done properly. You can get a nice toned butt. :) Try this for squats : http://www.youtube.com/watch?v=QKKZ9AGYTi4 GOOD LUCK! :) (Since you only focused on the lower part of your body, eating should not be changed too much. Obviously, if you are trying to lose weight and exercise consider more fruits and vegetables, avoid fast food, and eat more frequently, but in SMALLER or 1/2 the amount of what you normally eat. Don't go too extreme for eating because if you don't provide your body with nutrition, you will have difficulty becoming smaller. :))
How to make thighs smaller?
Ugh I hate how mine are big! :/ I do want to lose weight too.. They aren't humungo big but I want them smaller... What could I do? And I heard it takes your thighs forever to slim down.. :/
How doI get a smaller thigh gap?
I went through what you are trying to, but unintentionally. I'm not saying I loved my thigh gap; I just never really put thought into it and did not realize why so many girls wanted them. I actually have a thigh gap, but I also have thick thighs. I began doing some workouts to improve my thighs, and along with it, I began noticing that my thigh gap was becoming smaller. I'm not complaining, it's just something I noticed. These might not work for you, but it did for me so I will share. I basically did a lot of ab workouts. Crunches, toe touches, and leg raises showed the most improvement. Also squats. But the one that will probably shrink your gap the fastest is the side plank, the one on your elbow. Once you get good at it, move your thigh up and down, still in the side plank position (sorry forget what this workout is called) and that will help.
I am a girl. What should I do to get smaller arms and thighs?
The first thing that needs to be addressed is to ask WHY you want smaller arms and legs? If you are trying to look like the ads and/or movies, stop. No one actually looks like those images. ALL of them are doctored or edited. In fact, the changes made to women's bodies in advertising and the media make their bodies look like a male body, not a female.Nature made females the shape they are for many good reasons, so trying to look like edited pictures will ONLY suceed in making you sick and/or dead.If we ASSumed that you are just over weight and are fpcused on your arms and legs, and not a perverted body image, I would suggest that you step back and consider your entire overall health and condition and not just some spot.If you have poor muscle tone or too much fat on your body, it will be all over, not just in spots. To improve muscle tone, which tightens up muscles, they need to be used. Picking up heavy things regulatly and doing things that use a muscle helps build and keep muscles in good shape. There is NO short cut. The human body is SUPPOST to have a thin layer of fat under the skin, for many reasons. This means people who do not have this layer are unhealthy, so do not try for zero or little body fat.The basic health idea is that all muscles must be USED, daily, including lifting rregularly, to be in good shape and healthy. There is no short cut, so if you spend more hours sitting and/or lying around than moving around physically doing things, you will be flabby and have poor muscle tone, soon to be followed by heart pproblems, vasculer disease, and brain problems, since it is all connected.People pay plastic surgeons to suck out fat and suture up loose muscles only to have a stroke or heart attack because their over all muscle tone is bad. If you have flabby arms you also have a 'flabby' heart.Get up and physically do things!
How do i make my butt bigger and my thighs smaller?
Lipo your thighs and take that fat and place it in your butt.
I need smaller caves and thighs?
You need smaller "calves" and thighs. LOL