How can a 13 year old boy lose weight?
Okay, for a person looking to maintain their weight, they'll be getting in about 1800 calories per day. No more than that. Now, youre body's automatic response to losing weight is to pack it on more. You have to lose weight in small doses, not more than two pounds a week. there are 3500 calories in a pound, so, if you reduce your diet to 1300 calories per day, youll be losing one pound per week. You should also work on getting in shape, so try to burn another 500 calories per day playing sports or something. This will make you lose two pounds per week. Stay away from butter, salt and cream cheese. These are all fats, they are more trouble than theyre worth. For breakfast, I only eat a fruit. If you still feel hungry after this, then go with one portion of corn flakes or one piece of toast with jam on it. You should be getting two portions of meat per day, so you dont need ham in the morning. Try bring in your own lunch instead of fatty school lunches. A peanut butter sandwich is probably the way to go, since I heard that coldcuts arent good for you. They caus ecancer or something. Drink water at lunch. Juice is good for the vitamins it gives, but if you have enough fruits, you wont need it. Drop the desert. Have a fruit, like an apple or pear, at lunch too. At supper, eat whatever is served for you, but instead of drinking juice, go with water. Dont have more than one glass of juice per day. Make sure you eat your fruits after supper too. If, at any point, you get hungry, eat an apple, or grapes, or carrots, or celery. Fruits and veggies will help you. I would also recommend taking vitamins, just to make sure youre still healthy. Remember, not more than two pounds per week. And, at your age, you probly shouldnt lose more than ten pounds. Good luck! :):)
How can a 13 year old lose weight? Is it safe to lose weight while growing up?
First of all, you need to consider if you really need to lose weight.If you’re 6′3″, you don’t - your BMI would show that you’re underweight.If you’re 4′10,” you should lose a little, but you’re not that unhealthy.-If you do need to lose weight: do not stop eating.Don’t even think about looking at that dumbass “thinspo” on Tumblr and Pinterest and Twitter. It won’t work.Eat healthier. For instance, have fruit as a snack instead of a candy bar. But it’s okay to slip up. In fact, write it into your days. Each day, you can have a little bit of unhealthy stuff.Start exercising.If your parents will be concerned if you just start running, start by telling them you’re going to take a walk. Time yourself. Try to go the same distance and get home sooner every day. If your parents will let you, go to a gym. Sign up for sports at school, if that’s your thing.Stay hydrated.Sleep well.-Don’t focus too much on your weight. Trust me on this. I know it makes you feel bad, but you’re 13. You’ll grow more.For now? Live, learn, and become who you are on the inside.
How does a 13 year old skinny boy get buff?
my strategy is to eat protein and calories before i work out and after I work out i eat more calories and protiens i want to get big before next school year please anwser!
How can a skinny 13 year old boy put on weight and muscle without going to a public gym?
Easy. At your age you are going through puberty so you will be growing taller and heavier anyways even if you weren’t going to the gym. So if you want to become more muscular, all you need to do is buy a cheap used weight set off Craigslist or some other classifieds website, and do the basic exercises and beginner’s programs that are all over the internet. I had a weight set at home when I was 13 too. Also eat a lot of food, meaning whenever you are hungry, eat until you are stuffed, wait a few hours until you get hungry again, and once again eat until you can’t eat any more. Don’t worry about protein, fat, and carb numbers, as long as you’re eating a lot of food you will put on size. Especially at your age it’s easy. I gained 54 lbs in my first year of lifting from age 13 to age 14 doing what I am recommending to you here.