Can eating one donut a day make you fat? (Of any kind)
I don’t think it would. If you watch what you eat quite religiously, then it’s okay to let go once in a while. A cookie or even a donut here and there won’t make a big difference.But as far as I think, it’s not humanly possible to stop after eating just one donut, at least not for me.So, why don’t you eat clean for a few days and then take a cheat day. It will be much easier that way and you won’t have to hold back, which is the best thing. Isn’t it?
Cinnamon roll vs. doughnut?
Yes. Pick an apple.
Can I eat a doughnut when I'm on a diet?
Calorie is a calorie, you will get many idiots saying simple sugars store fat etc...all you need to know is things like doughnuts contain many callories thats why they are not a good option in a diet eating doughnuts all day will not effect your body composition as long as your calories are okay, it will however effect your health, eating too many simple carbs and sugars is bad for your health but wont effect your body composition.
I just ate three deep fried chocolate doughnuts. What can I do to burn off the calories?
As a few people have mentioned, your concern should be less about the calories and more about your mindset and overall approach to food.The idea that a calorie = a calorie is one of the myths that has contributed to the obesity epidemic. Calories are not equal. 100 calories of deep fried chocolate donut will be handled VERY differently by your body than 100 calories of vegetables or nuts or a piece of chicken. There could be somewhere in the ballpark of 13 grams of sugar PER donut! Three of them would equal 39 grams (or almost 10 teaspoons of sugar). Thats a lot of sugar! The refined white flour and sugars will cause your insulin to spike and then crash and within an hour or two you'll be hungry again. Likely craving more carbs and sugar. In contrast, eating a couple eggs or a piece of chicken or beef (foods that are high in protein, moderate fat, low carb) will not spike your blood sugars and will cause you to become fuller faster and for longer than high carb foods like donuts. Also, increasingly, sugar (in the form of refined flours, grains and white sugar) is being linked to cancer as well. The donuts were also deep fried, most likely in some form of "vegetable oil" like canola or soy. These oils aren't healthy and are highly inflammatory to the body. In addition, deep fried foods like this will be high in saturated and possibly trans fats which aren't doing your heart any favors.So there's a lot more to those donuts than just calories, my friend. You can't just "burn them off" like some have suggested. The effect they have on your body will have a lasting impact. The good news is that by reducing the amount of these types of processed foods in your diet, you'll stop craving them and your health and overall well being will drastically improve. You'll most likely lose weight and your palate will change to the point where fruit will begin to taste as sweet as those donuts and those donuts will be practically inedible because your body will no longer recognize them as food. So stop thinking of food as just a collection of calories. You can't out exercise a crappy diet. What you put in your mouth can be health promoting or health destroying....the choice is yours.
Is it Bad to Eat a Donut before a Workout?
I'm actually a super healthy person with a balanced diet. I don't drink soda, and it's been 7 years since I've had a donut. Today, my class is celebrating a holiday, so they brought donuts. I ate one. (and I workout after class) Is that bad? XD (I feel dumb for asking this question)
Who thinks America runs on Dunkin' Donuts?
completely. i went to a dunkins the other day, and there were MIDDLE SCHOOLERS buying iced coffees! 13 year olds! that's insane! even they need that coffee break (although it probably didn't taste like coffee after they loaded it with packet after packets of sugar and splashed 20 cups of milk in it!) a lot of people are saying they don't have a dunkins where they live? maybe new england is just PACKED with them- everywhere i turn theres one. i live in a small town, and we have TWO that are always crowded. i don't know one town in MA without one!
Why do all cops/pigs love to eat doughnuts soo much?
lol you may want to re-word that.....SOME do I'm sure just not ALL. It IS partially a stereotype though. Whatever you do, just don't p!ss a cop off like one of my friends did & drive around with "Bad Cop! No doughnut!" written really big on your back window. LOL!!!
Help i just ate 4 dunkin donuts?
I feel soo gross i just ate 4 donuts 2 of which were old fashiond cake 1 was choclate with rainbow sprincals, and the last was a pumpkin Don't get me wrong i normally don't eat like this idk why i did