How can I calm my mind during exam time?
Okay listen. It's easy. You've studied for the test and honestly even if not - you are there , sitting on that seat in the examination hall and you deserve to write this and are capable of handling it.Believe in yourself. Take deep breaths, And calm your mind.See, in my entire life till now I've kept myself calm by sipping on some water and stretching during the examination. Just make sure you don't spill it and don't drink too much.You'll be fine.We've been giving examinations since so long , like ever since we were a child right.It's no big deal.You'll do well.Just remember what result would you like to see for this exam and write it.
How can I keep my peace of mind during exams?
By not thinking about keeping the peace of your mind! Instead think about how you going to write the answer in the best podsible manner that the examiner has to give you the marks. When I lose my cool, I think about how I'm going to write and PRESENT the answers. Or anything that will deviate you from getting reckless. It works.
How do I keep calm during GATE exam and not panic? My exam is tomorrow.
I also face this problem and i think i can help you out.Stay fresh. Dont study today and sleep as fast as possible today.Eat light to focus on exams.Do easy questions first and tougher ones last.(now i will be telling the point for which i am Anonymous)Condintion:-If you are a boy/man.Do masturbate today before going to sleep. I am serious. As if some hot girl is near you, if you didnt masturbated, you will feel quite disturbed, And no disturbances are allowed in exam, If you masturbate, all your wants removes and makes you free.So i will recommend it.I faced this problem once when a very hot examiner came.I will rest my case here.BEST OF LUCK!
How can you stay calm during tests?
3 Ways to Remain Calm During a Test(1) One important “method” to stay calm under any circumstance is to be PREPARED. When you are prepared, when you did all the homework, read all the assigned materials and turned in all your assignments, there is a certainty in you that assures smooth sailing and success. That inner feeling of having done everything that needed to be done will keep you calm during a test. There is no real substitute from a psychological point of view to being fully prepared.(2) Secondly — get plenty of sleep, eat a lot of fruits and vegetables and quality meat and no sugary-floury stuff like donuts and bagels. Make sure you get at least 7 hours of sleep before the test. Do not cram down the whole night before an exam. Sleep deprivation is the worst thing you can do to yourself. If you are yawning all the time and if you did not have good clean food in your system, you will not be calm at the exam. You’ll be fidgety, with a headache, and sitting on pins the whole time. That will certainly destroy your peace of mind at a test.(2a) Also: make sure you are hydrated during an exam. If they allow you to do it, bring your water bottle with you to the exam. But again, don’t drink so much that you will have to visit the restroom and thus lose precious time. Pace yourself accordingly.(3) Thirdly — get ready for the worst case and know ahead of time what you’re gonna do about it. Ask yourself what is the worst possible outcome if you fail the test. If you don’t like the worst case scenario, then double your efforts to get ready for the exam. If, on the other hand, you think it’s not the end of the world and not a big deal if you can’t get the score you want at the test, then you will again be calm and not in a panicky state. The choice is yours to make.
How do I remain calm during any competitive exam (especially the JEE)?
This exam is just a small chapter of your long life.Keep this thing at the back of your mind that no matter what the result of this exam be, eventually you will be able to do very well in your life.Definitely with a good JEE score, you will get into a good college, and that will secure you with a considerably better and safe career. But there is much much more to it. Understand that the destiny of your life is much larger than this exam. Have a larger routeplan in life, and trust yourself. This one exam will not govern your life.You have studied hard these two years. That was all you could do. Result is not in your hands. You know a lot more than you think you do. Have confidence in yourself.By being nervous you are not doing any good. In fact you might end up doing silly mistakes. Calm down. Some amount of nervousness is always good since it makes you careful.All the Best!
Why do I have songs playing in my mind during my exams? How do I overcome the same?
I have learnt this technique to focus on work from the book - The Now Habit by Neils Fiore. Write down your distraction in order to let go. E.g., I let go the music that is playing in my head. I choose to focus on my test. Write like this in a paper. You will find that music has stopped and you are focusing on your test. Not only this, any type of distraction can be overcome by this technique. Just write I let go ...........(distraction).
How to keep anxiety level down during an exam ?
Its a usual feature that students get extremely anxious, nervous, scared before and during a big exam, this causes adverse effect even in their performance even after a goos preparation they make silly mistakes, how to keep the stress level low during an exam ?? pls give the solution only for nervousness/stress/anxiety during the exam.. dun give solutions for how to prepare for the exam.. the Q only deals with the nervousness factor. Thank you.