If i did 400 push ups a day how lon gwould it take to notice a change in my muscles?
Wow you must be beastly to be able to do 400.....
Is it harder to do push ups if you have long legs?
Long legs can make a difference because of the weight distribution on women. Women have more weight on the lower half than do guys. But to do push-ups starting out, instead of using the pivot point of the balls of your feet, do them from your knees. This will decrease the weight and lessen the distance between where the weight is supported and where your arms are (thus making it easier to do).
How long until my muscles visually change from doing just push-ups and sit-ups..?
What you are doing it might take longer, you need cardio first to get your body flexible to gain muscle, try running, bike, jump rope for 10 minutes, something you like, pick one. Then do push ups and sit ups you will see changes in 1 month, but give yourself a break so your muscles can rest for a day.
If I do 30 pushups and situps every night, how long will it take till i see a six pack?
Prob like 3 week i do 90 of both every night its better but just start slow and progressivly increase the amount so you are still working out your body like do 30 the first 3 days then do 35 the next 3 and so on
Is there a kind of push ups that targets the long head triceps?
When it comes to bodyweight exercises, you just need to mimick the exercise you would do with weights. I would think to start off in a pushups stance, but with your hands placed close together and straight with your forehead. Tuck the elbows and lower youself down, almost until your elbow touches the ground. Just picture yourself doing a skull crusher, but in a pushup position. Bodyweight exercises are just as good at packing on muscle mass as a gym, just don't get into the hype of high repititions. Everyone wants to know how to do more and more pushups, so they can get bigger. More reps always means muscular endurance, and i dont know any endurance people who are huge.
Will doing 500 push-ups a day increase muscle mass?
YES