How long does it take to lose 20 pounds?
It depends on your size and health level. If you are a pretty fit person, it might take a while to lose 20 pounds. Your body is already in pretty good condition so it will take more to burn off the weight. If you are overweight, it becomes easier since you will be burning fat and losing water weight. Just remember that muscle weighs more than fat. You might not see a change in your weight because as you are losing the fat, you are gaining the heavier muscle. You will become more lean and may still stay at the same weight. That's what happened to me in Basic Training. I really didn't lose any weight because I was evening out the fat loss with muscle gain. I stayed pretty much the same weight but I got leaner.
How long does it take to lose 20 pounds?
I lost 20 pounds last year, it took around 6 months. My best advice to lose it as fast as possible in the healthiest way is to give yourself two days break from exersice a week (not in a row though) so you're body can repair itself (it does this by building muscle).Another two short tips would be to drink lots of water (sometimes our body can get confused, when we feel like eating even though we are not hungry sometimes it's actually water you need), and a healthy weightloss for a week should under two pounds. I have had friends who lost 5 pounds in one week and then 3 the next by extreme dieting and so they end up losing more in two weeks than i would in a month. This would make me feel self concious about my "slow" weight loss but they are the ones who tend to put the weight back on ( and in my case they did). I started slow and worked my way up so i could make it a proper lifestyle change and not just a one off diet. That is the best way to lose weight so you don't fall of the wagon, be true to yourself and make realistic goals. All the best!
How long does it take to lose 20 pounds?
For you to loss weight, you will need to find the root cause on your weight gain. Once you find out the root cause, you will be able to come out a weight loss plan with the right diet plan that able to help to reduce your weight. Only with a realistic weight loss diet plan, you will be able to achieve it easily. In order to have ideal weight. few things to take note. Diet - Try to have plenty of starchy foods such as rice, bread, pasta, potatoes, - Aim to have five portions of a variety of fruit and vegetables daily - Use a moderate amount of dairy prod Physical Activity Getting active is one of the best ways to lose weight and keep fit. There are all sorts of activities and sports that can get you moving and aid weight loss. Calories and Weight A pound of fat equals 3500 calories. To lose 1 pound a week you will need to expend 3500 more calories than you eat that week, whether through increased activity or decreased eating or both. Losing 1-2 pounds of fat a week is a sensible goal There are few simple diet plans which will suit you, like Cabbage Soup Diet and 5 Factor Diet, get how to do the diet plan from http://www.loseweight-zone.com
How long would it take to lose 20 pounds?
It really depends on how healthy you are willing to do it...an average of 2 pounds a week is healthy, any more might not be a good idea. that gives you gives you 9 weeks or so (and 2 lbs a week would be roughly 18lbs). It is possible to reach 20 lbs by graduation, I wouldnt anticipate any more than 15 by your reunion. Another option would be losing fat, and toning up. Muscle weights more than fat, and intense strength training mixed with cardio would do both. It might be possible to lose only 10 lbs overall (but in theory you could lose 15 lbs of fat and put on 5lbs of muscle)... It is going to take a comibnation of diet and exercise, not one or the other, to acheive the best results. And weight loss is likely to be more intense in the first week or two, and then it is likely to have a week or two of plateau, where you may see little to no weight loss, but that is normal, and dont let it discourage you. I would suggest avoiding the number, and exercise and diet until your body looks how you want it to. A number really is a number, and a few lbs more isnt always a bad thing, if the lbs are in the right place. Good luck! And remember to drink lots of water. Not only is it essential for weight loss, it helps regulate your metabolism, its good for your skin, and helps avoid false hunger (often times people are really actually thirsty when the feel hungry). If you get hungry, drink a glass of water and give it 15 minutes. If you are still hungry, then eat. And remember about free foods! They make great tools when dieting. Celery, mustard (if you like it, avoid mayo and use mustard instead). Best of Luck!! And remember starvation is NEVER a good thing, and not what I mean when I say dieting. In fact, too few calories could actually hurt your weight loss... A little over 3000 calories is equal to a pound. If you can cut out 6000 calories a week, (that means 8,000 calories a week, instead of 14000, or 1100-1200 a day) and remember its not just what you eat, but also what you burn. There are aps on iphones and ipods, as well as online resources that will be able to give you a good idea of how many calories you burned doing certain exercises for certain amounts of time.
Ladies - How long did it take you to lose 20 pounds?
it took me 30 days to lose 20lbs doing this below to lose weight u need to eat right and have a workout plan 5-6 days a week.u have to want it. ***try this u need to change ur diet. eat six times a day. ea of ur 3 main meals needs to combine a lean protein such as chicken breast ground turkey turkey bacon egg whts also combine that with a complex carb such as a baked potato or sweet potato wild rice brown rice oatmeal or girts. also add fresh fruit and vegies to lunch and dinner. pick fruits low in sugar like pears and berries. if u get canned vegies get ones with low sodium. eat every 3-4 hrs keep ur metablism moving. ***also the most important part is WATER drink at least 64oz. no soda or juice. water will curve ur cravings. u need to hit cardio 3-4 times a week running outside it great workout if u can hit a gym and cardio machine is great at least 30mins*** also add weight/strength training 3 times a week.u can google free weight traning guides anywhere. its not hard to find things for free. also for those wanting sexy hot abs. a nice toned stomach comes from a body with low body fat. so if ur overweight and u do a million crunches or any ab workout you r wasting your time!!! cant see the muscles under fat. low body fat equals=a nice flat toned stomach. ***plan ur meals ahead of time.always have a healthy snack with u so u wont be tempted to eat fast food. also if u wait to late to eat u will get so hungry u will eat the world. make time to work out start out with 30 mins then increase.its ur body treat it right. ur diet alone can help lose weight but working out makes ur body look good. shows muscles and tight skin which is sexy and beautful. stick with it ur body will amaze u!!! to be healthy and look great u need both in ur life. good luck email me if u have further questions
How long will it take to lose 20 pounds?
I am trying to loose a little weight too, and now that bikini season is coming, its crunch time. I have decided to cut bread out of my diet, along with anything else made of white flower (that is where a lot of carbs come from). Instead, I will eat brown rice and whole grains in small portions along with lots of fruits, veggies, and lean meats. Also, try cutting out empty calories (cookies, candy, chips, etc.) from your diet. Try working out after school, running, walking, just getting active. I would not recommend drinking only water for forty days because you would die. Just drink more water everyday because sometimes, only sometimes, does your body mistake thirst for hunger. Don't ever become a crazy anorexic person!!! You will regret it, and I don't know anyone who has ever thought a stick person was attractive. I had a friend with anorexia who ended up in the hospital because she had malnourished and dehydrated herself to nearly death. Don't starve yourself! With a healthy diet and a lot of excersise (losing 1 to 2 pounds a week) i would estimate that you could have it gone by the beginning of August. It is hard work, but there are so many great rewards! good luck.
How long should it take to safely lose 30 pounds? What are some tips for doing so?
Best to provide you with some basics on weight loss first:As I’m sure you already know, if you consume less calories (from your food and drink) than your body needs, your body will burn up fat to try and make up the difference - it requires energy for daily maintenance. Slowly, you’ll lose weight.One pound of body fat is equal to approx 3,500 calories, ok.The recomended safe rate of weight loss is to aim to lose 1 to 2 pounds per week.After doing some quick maths, this means you need to eat at least 500 calories less per day than you do now.What’s the catch?If your dietary nutrition is out of the window, i.e. awful - then either you need to burn off way more than 500 calories per day to kick start your weight loss, or you need to make some serious changes to what you eat!If you head over to any online Calorie Calculator, or use an app, these can usually tell you a couple of important things (based on your current activity levels):Your BMR (Basal Metabolic Rate)Your BMR is the number of calories required by your body to keep functioning at rest.The number of calories you’ll need to burn in order to safely lose 1 or 2 pounds per week.Remember though, these are just estimates which give you a defined goal to work towards.How long will it take?Well, let’s say you work on losing no more than 2 pound per week, it will take you approx 15 weeks (3–4 months) to lose 30 pounds of weight. This is assuming you have a healthy diet and some exercise in place!What are some good tips for losing 30 pounds of weight?Review your dietary nutrition!Add some regular exercise to your weekly regimeIf your current diet (i.e. what you eat & drink) is pants, then first and foremost, take a good look at what you are eating!Swap out 1 unhealthy choice per week with a healthy choice - Repeat!Increase your intake of Fruit & VegHydrate well by drinking plenty of waterIncrease the amount of protein & healthy fats you eat (Helps keep you feeling fuller)Reduce/cut-out all white carbs - such as sweets, cakes etcReduce beige carbs - such as white bread, pasta, rice, potatoes etcEat more smaller meals at regular intervals throught the dayAdd some exercise into your weekly regime!Try to get at least 30 minutes of exercise per dayTake the stairs, walk/cycle to workExercise before, during or after work - as long as you do somethingGo for a speed walk at lunchtimeJoin a sports club - play tennis, go swimmingBuy yourself a fitness watch to keep tabs!Hope this helps :-)