How can i drop a dress size ASAP?
Usually people try to get less calories for quick weight loss by starvation or semi-starvation, but that's not very healthy. You need energy for exercise to help with the weight loss. So, if you eat the proper foods that give you energy plus are super low in calories, you can always be full and exercise to burn fat. These food are the grains, beans, vegetables, and some fresh fruit. They have high fiber and low calories - they are the fat burners. They help you to perform better in physical activity so that you can burn more calories with your workouts. The thing is though, that you really need to stop eating the foods that have fat while you are trying to get rid of fat, makes sense right? Decide today to stop eating fat - no more butter, cheese, bacon, eggs, biscuits or pastries with fat, nuts/nut butters, beef, chicken, pork, fish, milk, avocados, olives, soy foods. Or at least have less, why exercise if you are just putting it back on. Start out with a 30-minute brisk walk daily, you can jog some of it after a few weeks, you can start to jog or run too. But just do intermittent walk/jog/run according to your ability. After a month, you can add another 5 minutes each week, or do 30-min in the morning and 30-min in the afternoon. Start pulling your tummy in every time you think about it. That will help your tummy to get flat. You can also do some leg lifts every morning when you wake up to tone the stomach muscles. Start with a couple the first week, then 5 the next week, then slowly add more. Too many at one time when you are not ready can make you too sore. Squats and lunges will also help to firm up your thighs. But, the exercise will help with overall body fat burning. Some people do weight lifting, muscles weigh more but they require more calories so they are helpful with losing fat plus you will get toned up and look great - get a trainer so you avoid possible injury. It's going to take a few months of working at it, don't try to go beyond your abilities, just eat right and don't lose too fast or you'll end up with too much loose skin that didn't have time to shrink and that doesn't look good.
How many inches or lbs do I have to lose to drop a dress size?
I've read that its anywhere b/t 6-10lbs to drop a dress size but i read someone else inches matter more. How many inches would I have to lose to drop a dress size. Are there any specific excerises that would help me tone up? My thighs and hips are generally my problem more so than my waist. Any work out rountines that you know of that might assist me? How do you do the work out and how many times a week? How long would it take for me to see results? I really need help! Thanks in advance!
I need to drop 2 dress sizes! Fast!?
hi dear just follow these simple tips to shed extra pounds from your weight - take balanced diet - take 5 meals in the day - add fruits and vegetables in your meals - zip your lips for fried and fast foods - avoid colas and sweets - drink more water and fresh juice - do regular workout, yoga or brisk walk - think positive and keep smiling good luck :o)
How to drop 2 dress sizes in a month?
You must be consistent about eating healthy and exercise. However, you can't spot reduce. Your body will determine where to take off fat. Cut out sweet, fried, processed, junk, and fast foods. Eat lots of different fresh fruits and veggies with each meal and as snacks instead of things like chips, cookies, crackers, bars, etc. Even supposedly healthy varieties and 100 calorie packs aren't as good for you. An easy way to do that and limit calories is divide your plate into quarters. First fill half with veggies. The other quarters are for lean protein and healthy carb. Go easy on fatty toppings like bread, cheese, butter, sour cream. Use hummus instead of mayo on sandwiches. It's creamy, tasty, low fat, and much lower calories. For exercise, try Jillian Micheals 30 Day Shred. It's cheap ($15 at bookstore) and only takes 20 minutes but is good exercise. I lost 7 pounds in 3 weeks with it. Otherwise, run, swim, bike, ski, dance, other exercise dvd. As long as you get your heart rate up and use several major muscle groups, it will help.
About how many pounds would I have to lose to drop clothing sizes?
I know that all people are different. I also know that some weight that could be lost is water weight, or pounds added could be due to muscle. My mom bought a shirt and I LOVED it. I usually take an extra large but this shirt happened to be Large and it fits WONDERFULLY! I went to the store that she got the shirt at, and I found several other shirts very similar to it and decided to buy them (I'm NOT a big shopper, and I'm very pickey about my clothes, its rare for me to find something I like. So when I see something - i get it!).. I bought an Extra large in this one shirt that my mom also has, but hers wont fit over my chest(hers is large) (I'm almost 2 cup sizes bigger than my mom).. The extra large isnt so comfortable. I dont know if its becuase I need to drop a few more pounds or if its how the shirt is supposed to be. Anyways, i've been losing about 5lbs every 2 weeks (I have 50lbs to lose).
Lose dress sizes and overall body fat?
You sound fine to me. Try not to focus on your dress size and just concentrate on keeping a health level of body fat. If you are larger framed, a size 4 might be too small for you anyway. And if your body is firm and tight as opposed to flabby, then why does it matter what size you are. Try working out with weights and eating more protein and you will find yourself becoming more lean.
It is 3 months until prom. How can I drop down 2 or 3 dress sizes by then?
Find a nutritionist to help you. One of the "Biggest Loser" coaches recently pointed out that weight control is 80% food.Here are some hints:Cut out carbohydrates. Get rid of the sugar, candy, chocolate, crackers, bread, cookies, soda (regular and diet)Decrease your consumption of fats. Cheese, pizza, sausage, french fries, hamburgers, bloomin onions, most appetizers, pepperoni, fried foods: need to go away.Increase your intake of fresh vegetables. In comparison to other foods, these are low in calories and quite filling. Salads with vinegar as dressing (no cheese or croutons!) are also good. Increase your intake of baked, broiled, and steamed fish.Increase your protein intake. Greek yogurt (plain, not flavors that add sugar and artificial sweeteners)For exercise, get your heartrate into the "fat burning zone" 4-5 times a week for an hour. You can do this by walking briskly or biking. Do some weight training or resistance training 3-4 times per week. These will build muscle, increase your metabolism, and take calories to build up your muscles.Do not rely on the packaging of foods in the store. "Low calorie" foods are sometimes only smaller portions. Low fat foods often add sugar to make them tasty and have the same calorie content as the regular versions. Don't waste your money on "100 calorie packages" of foods -- make your own with handfuls of carrots, celery, broccoli, peppers, tomatoes....use http://www.myfitnesspal.com (free) to see how much of these fresh foods you can eat to equal that 100-calorie pack. You'll be amazed.Track your food intake and your exercise using something like myfitnesspal. Don't go under 1200 calories per day or your body will start storing calories instead of letting you burn them. At levels under 1200, your body thinks it is being starved.Good luck! You really can do this. Start today!
How to drop a dress size easily and quickly?
i really want to be size 8 or 10 but just now i am a 12 i have a really small waist but big legs and im fine with my top half its just my legs i want to change so basically i want to change my jean size please help me !!!