How long will it take to lose 100 pounds?
It's NOT about eating less, it's about eating right. The walking is fine, but if you want to lose weight quicker, run. I'm going to give you a weekly schedule of what you should do and what you should eat. Monday Eat 5 meals, 7am, 9am, 11am, 1pm, and 3 pm. no fats, no carbs, at all, this means potatoes, bananas, bread, pasta. PROHIBITED. eat veggies, and fish/beef/chicken in EVERY meal. Chicken in the morning? YES! why not. SMALL PORTIONS!!! Jog/Run at least 10 min. w/out stopping. Tuesday Same eating schedule do 4, 40 yard sprints, 2, 20 yard sprints (as fast as u can), rest 1 minute in between each sprint. Wednesday Same eating schedule do some squats without weights. bend your knees, and jump as high as you can. So what this means is go low, and explode up. 3 sets of 20 Thursday Same eating schedule Jog/Run 20 min. w/out stopping Friday Same eating schedule Same SPRINT routine Saturday Same eating schedule Same SQUAT routine Sunday Eat what you want, YES! anything you want, but eat 5 meals, and small portions! DONT FORGET! Day off-No workout. With this I lost about 80 pounds in 11 months, so it should work. This will make you slim down a bunch, and quickly, while toning you up. But if you want to tone further, for example the "love handles" and the "belly", then add 3 sets of 20 crunches to your Exercise routine DAILY. If you have any other questions, email me at svjabbey@yahoo.com. :)
How long will it take me to lose 60 pounds?
This is the question I asked myself 3 months ago, kinda off!First thing first. Why 60lbs? Because your BMI says it so?Go to your nearest Gym and check if they offer a 3D Body Scan. It usually runs for $50 if it's not included in your membership.i don't know your age, weight or gender.But with that you'll know where you stand with your body fat.A while back I asked, how can I loose 40 lbs. because based on my BMI i should weight between 135 and 145 something like that.Well it turns out (I'm muscle, bone and water) 140lbs - no way I can be at 0% fat. I'm a female the lowest I can her is 17% and that's me weighing 172 lbs.Did you know there's skinny fat people out there? Yes buddy!So have that checked out.Loosing weight is cutting calories, creating a calorie deficit. 3,500 calories= 1 lbs of fat.Example:Lets say to maintain your weight you're to eat 2,500 calorie a day.But you want to loose. So you gotta cut. By how much? That's up to you.I personally wouldn't go lower than 1,500 a day.But for this example let's say you decided to cut and do 1,500 calories a day2,500 to maintain -(minus) 1,500 to take a day instead= 1,000 deficit. 1,000 calories defict x (times) 7 days = 7,000 calories = 2 lbs Fat Loss a Week.when doing this kind of diet- protein is important, so that you don't get those crazy cravings.Plan to hit the gym? Awesome.If you do 30 minutes of Cardio you'll burn around 300 calories depending on age and weight.That means you can eat 1,800 calories not starving yourself and still end up with 1,500 a day, because you burnt 300 at the gym or whatever cardiovascular activity you picked.Consuming Protein helps with speeding the metabolism which helps burn fat, and for you not to loose muscle when exercising. You don't want to loose muscle but fat.Do like 20–30 minutes weights to- it helps building that muscle and becoming lean.I recommend Whey Protein.if you do the 1,500 diet probably in your 8th month. Loosing 2 lbs a week.
How long will it take to lose 66 pounds?
I'm currently 202 pounds and I'm 5'4. I NEED to lose weight. I just wanted to know how long would it take to lose 66 pounds if there were any good home workouts besides running. PLEASE HELP!!!!!!!
How to lose 5 pounds in 1 week?
you can do it, just keep at it, eat right and lots of exercise...every little bit helps.. .One thing that works for me is: before I eat, I drink a large glass of water, then if I'm still hungry, I won't eat as much as I would have. It's better to eat 5-6 small meals than 2 or 3 regular meals each day. also, fyi: 1 pound = 3500 calories. If you burn more calories than you eat, you will lose weight. ie, if you eat 2000 calories per day and burn 2500, you will lose 1 pound every week. the average person burns 1000-1500 calories per day, just being alive. power walking can burn 200-500 calories per hour. exercise bike can burn 200-600 calories per hour. swimming can burn 100-800 calories per hour. jogging/running can burn 300-1200 calories per hour. Also, try not to eat within 3-4 hours of going to sleep. *********VERY IMPORTANT************ when trying to lose weight, very important to drink lots and lots of water ! ! ! You should drink at least 10 glasses per day, like 1 glass every hour ! This helps your body get rid of the fat when you are burning calories.
Normally how long does it take to lose 30 pounds?
i started doing the exact same things that you did, stopped drinking soda and eating junk food, increased my water intake, started exercising (about an hour 5 times a week) and also stopped eating late at night. i started all of this last september, and i have now successfully lost 35 lbs., so it took me about 6 months. that's just my personal experience, though. another recommendation, eat your carbs earlier in the day, and your protiens and vegetables later in the day, since it takes longer for your body to metabolize carbs, and you will need protien to help repair your muscels once you start working out. and don't cut out breakfast, it helps jump start your metabolism and burn more calories throughout the day. good luck!
How long will it take me to lose 100 pounds if i starve myself?
im going to high school in 3 mounths and i want to be the prettyest one there. that wont happen with all this acess fat. i am not going to starve forever just for as long as it will take me to lose 74-100(leaning toward 100) pounds.
Will I lose weight faster if I work out for two hours a day instead of one hour a day?
It really depends on what you consider a “work out” . If you’re talking about something simple like steady walking or easy bike riding, then yes, 2 hours can help. If you’re talking something more intense, like like vigorous swimming or jogging, then no, and if youre talking weight training or HIIT, then absolutely not.The more intense your exercise is, the more recovery you’ll need. For weight training, 3–4 days per week at 45 minutes per session is the best (4 times per week if you’re advanced and working on different parts of your body in pairs)If you go beyond that, your body is going to give up, because you wont have enough nutrients. Then you’re going to want to eat much more, and its been said over and over on your question, the biggest part of losing weight is eating less.
How do you lose 20 pounds of fat in 2 weeks?
You can lose up to about 20 pounds in two weeks. I recommend that you do this in 3 weeks just for health reasons. I have done it successfully, here is what I did.Here’s some info about a supplement that helped me lose 100 pounds in 5 months. The formula it uses helps you to not crave any junk food and helps your body speed up your metabolism to 1 lb a day loss in fat.Here it is…SkinnyworldHere's how you can do it-Strong determination-First of all,you need to have a very strong will power to lose weight.Promise yourself that you will not going to back out,whatever be the condition.Now that you have attained a strong will power,you can go through the steps below.Run-Wake up in the morning,put on your shoes and RUN!!Run as much as you can.If you cannot run,walk briskly.Running increases your metabolic activity and also burns fat.Make a chart- Note down the duration of your run time.Try to increase the duration on daily basis.Start with 15 min of running twice a day(Morning and evening).Cardio-Start with Air Squats.Start with 20,twice daily.Note: It might hurt your legs badly initially,but slowly you will get accustomed to it. DON'T QUIT!! Then move to Push Ups.Do as much as you can initially and increase the sets and repetition.Diet-You have got to watch what you eat.Do's-1- Eat carbs,fruits,vegetables.2- Drink protein shakes after cardio.3-Drink more and more water.4- Switch to nuts.Include Supplements. One of the Best Supplements out there that has a clinical formula for losing up to 10 lbs a week is Skinnyworld Weight Transformation. Be careful though as this can put too much pressure on the body long term.Dont's-1- Stop eating fast foods such as pizza's,burger.They contain ample calories to make you bulge.2-Don't eat too much at one time.Eat small meals to boost your metabolism.3-Avoid butter,milk and other dairy products.Also avoid rice.4- Take small meal at dinner.TRY THE ABOVE PLAN AND LET ME KNOW IF IT HAD WORKED!How can you lose weight (up to 10 lbs in one week)