How Long Will It Take Me To Lose 30lbs Longboarding

How long would it take to lose 20-30 pounds with fasting?

Never believe those who will give you an exact number answer for such a question. Everyone is different: our bodies, metabolism, history and starting weight. A person with a weight of 200pounds will lose more pounds than the one with a weight of 150.Nevertheless, please keep in mind that fasting is super unhealthy. Especially in longer time-horizon (like a week or more). It’s enough unhealthy for a week, not talking about a mouth. And even if you somehow survive, you will face the jojo effect for sure.Are you sure that you want to go so strict? There are other ways of losing weight, in a healthy way and with sustainable results. Let’s say you will survive this month, but what will you do afterward?If you want to get fit, you have to keep in mind 3 elements: you have to take care of your diet, exercise and mindset.Probably you agree with diet and exercise, that’s obvious. But why mindset? Hah, for me it’s the base. To make a really progress, you absolutely need proper mindset! It’s easy to start, but to make a consistent progress? Not to give up? The journey is long, but for sure it is worth.Diet is another big block. There are some rules like 5 meals a day, hydration, reducing snacks etc.But how about exercise? Probably it was core of your question. I believe that any physical movement is a super start. Go for a walk, trek in mountains during weekend, go cycling or skating. Just move and do something! You don’t have to move to the gym right now. Just be consistent and don’t stop. Or do you really want to stay at home? If so, there are some digital programs that can work for you.It’s quite complex, so if you don’t know where to start, check out my review of 2 week diet plan.: 2 Week Diet Plan Review: lose weight & gain energy | Find-the-FlowIt is a weight loss program which help to lose weight in a short period of time. No matter if you want to lose double digit amount of pounds in a month, or just start your healthy routine, here is something that should interest you. It’s comprehensive all-in-one system, that treats all elements that I mentioned before (mindset, diet and exercise) – it treats both diet and exercise with a straightforward, step-by-step plan of action. And if you follow the rules, it’s the last diet book that you have to buy – they teach how to maintain weight loss and how to continue on this new journey.

How long would it take to lose 20-30 pounds by not eating? I'm eating 100 calories or less or none at all every day.

Big difference between 100 cal and 0. 0 cal is better. Its called water fasting, I was losing 3/4lb or so of true fat per day I did that. Why is 100 cal worse. Well, its not if it is eaten as pure fat. Its bad if its eaten as processed simple carbs. If its eaten as leafy veggies preferably raw, that could be almost as the water fast with 1 big caveat. Not eating at all, takes away the craving to eat in 2–3 days as you hit full blown ketosis, and lose the “need to chew” something. Eating a bunch of leaves, will prevent that situation from happening. I did not lose much if any muscle, I can assure you, a 219lb man losing 70lb and still being able to walk around, not likely if even 1/2 of that 70lb was muscle. I actually was doing light weights in the fasting period, and any heavy weights are not advised, and that is really to prevent muscle loss or injury. You tear a muscle when fasting, you will take a long time to repair it - if ever. While true fasts preserve muscle, they don't help it grow. On the flip side, true fasts help grow bone, intestines and skin due to the increase in HGH when fasting. I don't know if the leafy veggies would affect that cycle in anyway, but HGH production will drop if you have protein or carb. My guess is 100 cal worth of green veggies essentially are protein and carbs - so my guess is that HGH increase wont occour.

How long should it take to safely lose 30 pounds? What are some tips for doing so?

Best to provide you with some basics on weight loss first:As I’m sure you already know, if you consume less calories (from your food and drink) than your body needs, your body will burn up fat to try and make up the difference - it requires energy for daily maintenance. Slowly, you’ll lose weight.One pound of body fat is equal to approx 3,500 calories, ok.The recomended safe rate of weight loss is to aim to lose 1 to 2 pounds per week.After doing some quick maths, this means you need to eat at least 500 calories less per day than you do now.What’s the catch?If your dietary nutrition is out of the window, i.e. awful - then either you need to burn off way more than 500 calories per day to kick start your weight loss, or you need to make some serious changes to what you eat!If you head over to any online Calorie Calculator, or use an app, these can usually tell you a couple of important things (based on your current activity levels):Your BMR (Basal Metabolic Rate)Your BMR is the number of calories required by your body to keep functioning at rest.The number of calories you’ll need to burn in order to safely lose 1 or 2 pounds per week.Remember though, these are just estimates which give you a defined goal to work towards.How long will it take?Well, let’s say you work on losing no more than 2 pound per week, it will take you approx 15 weeks (3–4 months) to lose 30 pounds of weight. This is assuming you have a healthy diet and some exercise in place!What are some good tips for losing 30 pounds of weight?Review your dietary nutrition!Add some regular exercise to your weekly regimeIf your current diet (i.e. what you eat & drink) is pants, then first and foremost, take a good look at what you are eating!Swap out 1 unhealthy choice per week with a healthy choice - Repeat!Increase your intake of Fruit & VegHydrate well by drinking plenty of waterIncrease the amount of protein & healthy fats you eat (Helps keep you feeling fuller)Reduce/cut-out all white carbs - such as sweets, cakes etcReduce beige carbs - such as white bread, pasta, rice, potatoes etcEat more smaller meals at regular intervals throught the dayAdd some exercise into your weekly regime!Try to get at least 30 minutes of exercise per dayTake the stairs, walk/cycle to workExercise before, during or after work - as long as you do somethingGo for a speed walk at lunchtimeJoin a sports club - play tennis, go swimmingBuy yourself a fitness watch to keep tabs!Hope this helps :-)

What are the pros and cons of using an adult kick scooter for urban commuting?

PROSMuch faster than walkingKick scooters are roughly 3x as fast as walking. You can pedal a kick scooter at a leisurely pace going 9mph, compared to average walking speed of 2.5–3mph.Smaller, lighter, and more portable than a BicycleIn urban environments with public transportation, a kick scooter is much easier to bring on to and off of buses, taxis, trains. They’re also more nimble at low speeds compared to a bike, so navigating around pedestrians is quite a bit easier.Because it has much smaller dimensions than a bicycle, you can easily bring a kick scooter into a cafe or casual restaurant. Most kick scooters also fold into a more compact size to get it out of the way.Since it’s easier to bring in kick scooters, the risk of theft is much lower than a bicycle that you have to lock up outdoors. Bike thieves generally wouldn’t bother trying to steal a kick scooter anyway.On average a kick scooter is ~9–13 pounds vs 15–30lbs for a bicycle.Much easier and safer to use than a skateboardKick scooters are very intuitive to use and almost anyone can pick one up and immediately start using it. You also have a handlebar which makes it easier to keep the scooter under you, and a rear brake to slow down (some kick scooters have a brake on the handlebar). In contrast skateboarding is a much more athletically demanding activity that requires a lot of practice to build up enough skill to navigate down hills and crowds. Skateboards also (for the most part) lack brakes and no handlebars means its much easier to have a skateboard fly out from under you. On flat terrain a kick scooter is about as fast as a skateboard.CONSMuch slower than a bicycleKick Scooters are much slower than a bicycle. You will also tire more quickly covering a given distance on a kick scooter than a bicycle, so for anything over 2 miles a bicycle would make a better choice. Kick scooters also have much smaller wheels that are generally made from a hard plasticky rubber, so will have a much harder time going over rough roads than a bicycle.Dork FactorKick scooting is not a sexy activity. You may feel slightly like a dork as you do it. But hey, it gets you from A to B much more quickly than walking.

How can a skinny guy gain weight and develop a fit body?

So its time to hit some heavy weight training ...At your age my weight is around 49kg and after trying hard for around a year i gained about 15kg  ..having 67kg at current ...total lean muscle ... and six abs too..So first off all you have to make strict desciplanary daily routine to enrolled with in both diet and weight training ..It should contain some heavy .. means really heavy compound exercises and lots of carb-protien diet .. you should able to consume at least 3000/3500 cal a day mostly from clean carb and protien based diet .. and you could not consume such high calories unless heavy weight training. Be clear do not enrolled with Isolation exercises it will contradict your muscle rather than expanding it will tone them ..Train only one muscle group per day .. that way it will help them to recover faster .. as ex.MON : ShouldersTUE : ChestWED : TricepsTHU : Thighs [Its necessary to hit thighs .. so it will boost testosterone level which help to recover quicker and enhance stamina]FRI : BackSAT : BicepsSUN : Abs And after each and every workout drink protien shake ... otherwise as beginner just plain milk with chocolate syrup and a banana.Break down your meal to 6 small meals per day .. and each 3 meal should contain Protiens size of your fist .. like Chicken,fish etcInclude Eggs in your diet like 6Eggs/dayDo not suppliment your body untill you get used to heavy weight training for more than 4 months ... otherwise its just waste all efforts and money.Drink another protien shake right before going to bed .. for first 4 months plain milk would be good enough ..It will show results beyond your expectation .. and after 4 months of strictness.. iam talking about very strict training ... if you willing to go on supplimainting like Mass Gainer or Whey protien ... your body gonna get ripped lean masculine with quality of weight gained .Wish you all d best ..