How Long Would It Take For Me To Lose 9.5 Inches Off My Stomach

How do I lose 2 inches off my waist in 1 week?

Why you have to do in one week, when you can achieve the result just in one day.Normally these type of fascinating questions come in our mind when we want to loose weight pretty badly and don’t want to put any efforts required for it. Then we have access to Youtube videos and blog posts which says have abs in one week and loose that stubborn belly fat in one week. The problem is not wrong information which is available here and there but our desire to get fit and our desperation which makes us believe all that shit.If we are talking in terms of workout to loose weight, Its a simple process of muscle destruction and regeneration by quality food. So every day you workout you destroy part of your muscles and every time you eat after workout including micro nutrients like protein (building blocks of muscles) , carbs, fat, fibers, you are putting better quality muscle than you had yesterday. You will get better day by day but it’s not an overnight process and definitely you will not get the results in one week. But if you decide to take this road with consistency it will give you the best result in terms of body shape and mental strength.So if you really want to change something in your body, first thing you have to change is your mindset to put enough efforts to achieve that.2. If you are talking in terms of just dieting, then you have to go for calorie deficit diet and your metabolism has to shift to ketosis, so that your body start burning stored fat to fuel itself. Again it takes time for metabolism to shift to this state not a week process. Definitely you will see the results in 5–6 months but your body and mental strength remains same by this process.As I said in fist statement you don’t need one week you just need one day or may be less to change your mindset and achieve it best possible way for you.Enjoy….For workout videos subscribe my Youtube channel from below.B-Athlete

How much time does it take to loose an inch off hips and thighs?

Based upon your description, you are rather thin and you are naturally pear shaped. At 5 feet 6 and only 103 pounds, are you sure it is just bones not fat? If they are fat ,(grab onto them and see if they are soft), the only realistic way for you to lose that fat on your lower body is via calorie deficit. Try to eat at a calorie deficit of no more than 15% of your maintenance calorie to maximize fat loss. To learn more info on this, Beginner Fat Loss Tutorials Another thing you can do to supplement your nutrition is to focus on lower body focused HIIT cardio for 12 to 20 min every other day to help you tone up your  lower body and also burn some extra fat. Here is a great lower body focused tabata HIIT workout you can supplement with your diet to help lose fat in your lower body:Repeat this workout 3 to 5 times and perform this whenever you have chance for 3 to 5 times a week. Hopefully this helps :-)

How can I lose 10 kg in 1 month?

Well this is my first answer in quora. Kindly accept my mistakes and do support me :)Yes, it is definitely possible to reduce 10kg in one month but it is not an easy journey in reaching that goal.I will tell about how I reduced 6kg in 3 weeks time. So if I can do that definitely it is possible to reduce 10kg in a month or at least reach near to that goal. It requires great dedication and motivation to do this.The most important thing is how you maintain your diet. If you have control over your eating then 50% of the job is done. For me it took a lot of self control and time to get over my unhealthy eating habit. I was a die hard foodie who used to almost eat from restaurants every single day and that too all the unhealthy food stuffs like ice-creams ,fries, burgers etc. So in order to achieve this goal you shouldCut down sugar content from your diet( or to be more exact just don't eat anything which has sugar content in it )Drink lots of waterCut down the intake of rice. ( I am not saying to completely neglect rice because it is a good source of carbohydrates ) .Add a fruit in every meal as it fills your stomach and helps in reducing your food intake.Drink green tea. It helps in weight lossDo not StarveThe next most important thing is how you work out . In order to achieve fast results you have to workout intensively . Either join a gym or workout at home. I split my workout into two sessions - 45 min in the morning and evening . I know its really difficult to workout both morning and evening due to each ones busy schedules ( just do one hour of intense workout either morning or evening , preferably morning) . I did mostly cardio workouts like skipping , running ,(which also included squats and push-ups) . I must admit to say that skipping is one of the best cardio exercises other than running which helps in weigh loss and fat burning . I used to do 700–1000 skips per day ( split into 4 or 5 sets) and 30 minutes of jogging.So with intensive workout and by maintaining strict diet , it is possible to achieve this goal .Wishing everyone a wonderful day :)

How many kilometers should I walk per day to lose weight in one month?

Hi Jonathan and thank you for the question.This is a technique I have used many times with my clients over the years.First off, walking is such a great form of exercise and I want to congratulate you for taking notice. Many individuals make the mistake of using high impact exercises to burn fat and for various cardiovascular training. If you have complications with your knees this can be a great way of still burning calories. I can assure you that walking can be just as intense and even more strenuous during a workout.So back to your question, “ How many kilometers should I walk per day to lose weight in one month?:The ProblemIt can be difficult to calculate the amount of calories you will burn during each hike. I have found the information posted to be off.You can start by walking roughly around 2 1/2 Kilometers a day. That’s roughly 1.5 miles. (I suggest this amount due to time management but you can increase the distance if you would like).2 1/2 Kilometers won’t allow you to burn the amount of calories in order to lose a significant amount of weight but it should get you started.The SolutionWhen you feel comfortable ramp up the intensity with a couple of small sized dumbells, 10lbs at most or find an inclined hiking trail which should help you burn more calories. You should feel a bit winded after your hike and this will increase the amount of calories burned throughout the day.Now the trick here (and you will find me suggesting this form of training quite frequently on here) is to walk at a good, fast pace on a fasted stomach first thing in the morning.Your GH levels will be up in the morning so you won’t burn any muscle tissue.Lastly make sure you are taking in enough calories to sustain your energy levels but remain on a defecit in order to lose weight. I suggest 10–12 calories times your body weight to start based on the exercise regime you have chosen.If you are over 40 switch to a ketogenic diet as this will increase the amount of free range testosterone in your body which will help you to lean up.I hope this helps you.Thanks again!