How many calories should a 16 year old boy eat a day?
Seeing as you're tall, you need more than the average 2500. If you're relatively active as well you could probably maintain your weight on 3000 cals a day xxx
About how many calories should an average 16 year old eat per day?
it matters on how active you are. if you have an active lifestyle, 2500. if it's a sedentary lifestyle, less.
How many calories per day should a 17 year old girl eat?
Nobody can give you a numeric answer. It’s going to be different for everybody. If your weight is staying stable, or going slightly up, then you’re getting the right number of calories. If you find your weight trending down, treat that very seriously. If you can’t arrest it with changes to your diet then see the doctor as soon as possible.Your eating schedule can be pretty arbitrary. There is no reason you must eat at certain times of day. (Though people with insomnia benefit from a regular, predictable eating schedule.) So don’t sweat it if you’re eating at odd times. Just eat a healthy diet overall: a variety of foods, mostly plants, not too much or too little.
How many calories should a 15-16 year old female eat per day?
I'm 15 years old, turning 16 in march, but I'm about 5'1" and around 100 lbs, and I'm not necessarily looking to lose weight in pounds, but my stomach kind of sticks out and I have a little pudge there so I want to work towards a flat stomach. I'm trying to run 3-5 days a week for 30-40 minutes [i run about 3.5-4 miles] but how many calories should I be taking in? Should I take in a different amount of calories on the days I run as opposed to the ones I don't? Thanks!