How many calories should I burn to lose 1kg?
You would need to burn approximately just over 7000 calories in order to lose 1kg.Here's an example how.Men: Multiply your current weight by 11.180 x 11 = 1980 calories (workout days)Eat in a deficit everyday, so -5001980 - 500 = 1380 calories (non-workout days)If you do this for 7 days, you can lose approximately 1kg per week.Woman: multiply your current weight by 10.120 x 10 = 1200 calories (workout days)Eat 300 calories less, so -3001200 - 300 = 900 calories (non-workout days)Do this for 7 days, and you can lose close to 1kg per week.The reason we eat at maintenance on workout days instead of adding 500 calories to our maintenance calories is to burn fat at a faster rate over time.I wouldn't recommend losing more than 1kg per week. If you're not very overweight or obese, it's unhealthy.
How many calories must I burn to lose a pound of fat?
If you think that burn to lose a pound of fat, it is not so easy, it is very difficult but possible. If your strong determined so you can success your weight loss mission.I can’t described details just say you without strong determined you can’t success your this journey.click here and see details about burn to lose a pound of fat.
How many calories do I have to burn to lose one pound of fat?
Need to burn 3500 calories to lose a pound, so you would have to burn 500 calories beyond what you eat (and keep in mind that simple being alive does burn some calories, so don't think you have to get every last one of those on the treadmill or something!). I use fitday.com to track my calories- it includes your basal calories so you have a better idea of where you are at. Good luck to you!
How many calories do I need to burn to lose 7 lbs a week?
I understand that this is unhealthy, but I'm willing to deal with that later. I'm trying to figure out how many calories to burn a day in order to lose atleast 7 lbs a week. I HAVE to lose this in 3 wks for the military. Any info would be good. Please dont just say how unhealthy it is, I'm not concerned about that at the moment and I will deal with the reprecussions at a later date, Im up for doing anything to get this.
How many pounds will I lose if I burn 11,700 calories?
About 3.3lbs because one lb of fat = 3500 calories. Do the math. However, the amount could be significantly less because of what you ate during that time frame.
If you have to burn 17,500 calories a week, how many calories do you have to burn a day?
I am 205 lbs. i've been running everyday and i have also completely changed my diet. but i want to know how much to burn a day to burn 17500 by the end of the week? also anything else i can do to achieve this?
In order to lose one pound, one must burn off about 3,500 calories.To burn off 100 calories, you must bicycle?
Use dimensional analysis so the units you don't want cancel out, leaving only the units you desire: (2 pounds) * (3500 calories / 1 pound) * (15 minutes / 100 calories) = 17.5 hours (also taking into account 9mph in the minutes given because 1050mins/60mins becomes hours)