60 mg Niacin(vitamin-B3) a day?
If you are an adult, 60 mg is not high. It may be above the recommended daily allowances but many take 500 to 1000mg daily to help lower cholesterol. I am not recommending that you take 500mg, just giving a reference. So continue taking your B vitamin supplement with no worries.
Niacin and vitamin b-12?
It is unlikely that this is the case. Vitamin B-12 is involved in DNA manufacturing especially in the bone marrow. Niacin, aka Vitamin B3, is important for a lot of body functions but not clearing toxins as far as I am aware of. Taking too much niacin can be bad for you. The reason that it says flush free is because usually niacin can cause really severe flushing and itching. The flushing has nothing to with whether or not it clears anything out of your system. The flush free formula is not even the active form of niacin either so may not have anything biological function. 100 mg isn't that much niacin either and neither is 500 mcg of B12. Unlikely to cause any harm but also unlikely to do much of anything at all, except maybe lower your cholesterol.
Can I take a multivitamin PLUS a "B vitamin" 100% complex?
The only thing you are likely to damage by taking a day's worth of vitamin B complex on top of what you get in your food and what you get in the Centrum tablet is your bank balance. But why on earth would you want to take more than the RDA of these things? BTW, there is now evidence that added vitamin A, at least, does more harm than good for people on a healthy diet. There are medical conditions, including very importantly drying out from serious alcohol abuse, where large doses of vitamin B are necessary, but I trust that this is not your problem and in any case requires expert supervision.
Can i cut into 1/4 a 500 mg, niacin pill to reduce flushing?
I suffer from Depression and anxiety and i currently take paxil along with Lunesta and Gabapentin, i noticed great benefits from taking a sublingual vitamin b-12 along with vitamin b-6, but i decided to add Niacin, 500-mg wich gave me a horrible flush i woullike to take a lower dosage .... is it ok to cut the pill in half or 1/4? Thank you.
What are the benefits of niacin?
Niacin is very beneficial and crucial for hair, skin, and health respectively. Niacin helps the enzymes do their job, also is a major component of NAP and NADP - two coenzymes involved in cellular metabolism. Niacin also known as vitamin B3, prepares and repairs DNA and even works as an antioxidant.But hey, how will you know that you are getting enough niacin?The daily requirements for Niacin are as follows:16 mg for men14 mg for women18 mg during pregnancy17 mg during lactationThe deficiency occurs not only when you don’t get enough of this vitamin, but also when your body can’t absorb tryptophan (amino acid precursor). Symptoms of niacin deficiency:DepressionFatigueIndigestionVomitingCanker soresSevere deficiency of niacin can lead to the following symptoms:Scaly rashes on the skin exposed to sunlightApathyDisorientationVomiting and diarrheaMemory lossSwollen mouthDepressionConsuming the adequate dose of niacin not only prevents these symptoms, but also offers certain significant benefits.What Are The Benefits Of Niacin For Hair Growth, and What's the Secret Behind Niacin and Hair Growth?Niacin can improve hair health - it helps to improve the health of the hair follicles. Some research shows that can help keep aging skin firm and glowing. That being said, it can improve skin blemishes by increasing the moisture balance of skin. Niacin helps maintain healthy hair growth and strength and improve the look of skin as well. When using Niacin, then you may be able to improve hair and nails with Niacin - because of its circulation-boosting properties, and boosts not only the thickness of hair strands but also nail strength and thickness too.Why Niacin for Hair Growth?The prime and main function of Niacin is to transform carbohydrates into energy. It also improves blood circulation and helps to maintain the structure of the blood cells, and its the reason why Niacin brings more blood flow to the scalp - by bringing more nutrients and oxygen to the hair follicles.ConclusionNiacin encompasses the B3 vitamin complex, that includes nicotinamide and nicotinic acid. As it is involved in various physiological processes, is also involved in hair and skin health. By stimulating blood flow to the scalp, it actually improves the barrier properties of skin in the removal of waste products from the skin. If you notice that your hair is growing slowly or coming in thin, take niacin and regain your hair back.
Can I take vitamin B-complex for a long time?
Vitamin B-complex is a combination of many vitamins like pantothenic acid, niacin, biotin, folic acid, riboflavin, thiamine, vitamin B-6 and Vitamin B-12. Generally, Body get enough B vitamin through the diet. People with poor diet or restricted or people with certain medical conditions may get the benefits of vitamin B-complex.Each and every B vitamins are water-soluble what means it will not store in your body. Your body will exert the excess amount of B-vitamin. It’s true, having too much amount of fat-soluble vitamins such as vitamin A or vitamin E may cause bad effects when taken in excess amount.The recommended allowance of B-vitamins by the Institute of Medicine are based upon Age, Gender and by the prescription of Doctors. Generally, most healthy and adult men and women can take2.3 mcg of vitamin B-12,1.4 mg of vitamin-6,400 mcg of folate,5 mg of pantothenic avidand 30 mcg of biotin. A man requires 1.2 mg of riboflavin, 1.2 mg of thiamin and 16 mg niacin. But a woman needs 1.2 mg of riboflavin, 14 mg of niacin and 1.2 mg of thiamin.The most common side-effect of having vitamin-B can lead the body to diarrhea and many more diseases. More serious side-effect can include temporary nerve damage to the limbs, skin redness or tingling. Having too much dose of vitamin B complex can lead our body many physical issues like,Gout & Liver problems,High blood sugar level,Heart problems,Blurred vision andskin problems.So, taking vitamin B-complex for a long time may be perilous to our health. Since this vitamin is water-soluble, but we can’t play with our health. For taking vitamin B-complex for a long time, you should consult with your physician.Hope, you got your answer.Thank you.