How can i get smaller waist?
u got to do the right exercises for ur waist.. try doing sit-ups n running 4 about 4 minutes daily u'll see changes in like 2 weeks
How can I get a smaller waist?
Find a sturdy object to use or do your sit ups on. A medium-sized yoga ball or the arm of a sofa will work. The best way to do sit ups is with your hands crossed against your chest. Putting your hands in front of you puts less strain on your neck and makes it easier for you(resulting in less of an ab workout) Never do sit ups with your hands in the popular behind-the-neck position. All it does is give you neck strain and total pain. When doing the actual sit up, you must feel a curve in the lower and upper abdominals (stomach), and do a set of maybe 50 or so 5 times. If this sit up routine is brand-new to you, take it slowly with only a total of 50 or less a day. Breathe! It may sound stupid, but if you are a hardcore sitter-upper, you tend to forget! Breathe out on the way up; breathe in on the way down. There is an exercise called "stomach vacuum" which strengthens the inner abdominals, and you can do a search for it. It will reduce the waist by two inches in around four weeks. To pull in the sides, try doing the air-bike, you know, elbow to knee crunches. Build up the hips to get an hourglass figure using the abductor on extremely heavy weight. Doing cardio helps. Join a gym.
How do I get a smaller waist?
the bad news is, there is no such thing as 'targetting' a particular area. while you can keep exercising a particular muscle group (eg. abdomen muscles) to tone them, you cannot lose fat especially in that area. when you lose fat, your body loses fat all around and also according to your genetic makeup. (i mean, have you ever seen anyone do face exercises and then actually lose fat in their cheeks?? =P) what this means is, if you only exercise your abdomen, you may actually appear to get a bigger waist temporarily because you are not really burning fat and yet your stomach muscles are getting bigger and more toned. the solution is to do plenty of aerobic exercise together with target exercise. you will get a smaller waist if there is a significant amount of fat around your waist (if you can pinch it, it's fat). if not, your abdomen will appear more toned, which isn't a bad deal either =)
If I do 200 sit-ups a day will I get a six pack and a slimmer waist?
Wow, you are all over the place buddy. Just read the following carefully-First of all no sweet, no spice, no butter type food, no fat, no salt and low carb high protein diet. No sweet means not even fructose. No fruit. Not even any fruit juice.Fish and chicken as a protein.Quinoa and brown rice as a carb.But your diet have to be low carb high protein diet and you can add some salad or vegetable.Let's see if you have big belly then you have to reduce that to normal shape. That means you have to do all kinds of crunch and sit ups with heavy weight. You have to do four times a day. Yeah, you have heard me right. You have to do in four sessions. If you start first session in 7 am then next session will start in 11 am and next two in 3 pm and 7 pm respectively. Remember, you are doing this to reduce your big belly to normal shape. Not for six pack. For that you have to do all kinds of core exercises. If you are eating strictly which is a must anyway and also the most important thing here. You will be able to reduce your belly to normal shape in 7 days. After that your real exercise will start.You have to run or jogg for half of km or slightly shorter range than that depending on your capacity( you can do this on treadmill as well). When you get home, you could take a bit of rest to have your breathing in normal pace. Then you have to do all kinds of core exercises. This will be your first session. Then you can be busy with your life after taking rest. You have to start this whole process again starting from running at the start of your next session. As I said before, you have to do 4 session like this in a day. You have to continue this process day after day. Remember no rest day. You have to buy a body fat calculator from online. Your body fat percentage have to be under 14% to visible any sort of abs. Ideally you have to be at 10–11% body fat.Continue this process and you will see the difference. You will see how quickly your body fat percentage is reducing. By the time you have ended one month, you should have six pack abs if not then you have a problem with your diet. Remember, you have to eat very strictly.
How do I make my waist SMALLER--but my thighs and hips and butt BIGGER?
You really shouldn't be over exercising at your age as you won't hav finished growing yet. But there are some toning exercises you can do to increase mass and firm up areas. For your waist you should do sit ups or ab crunches, try laying your legs flat on each side to work out all of the abs. To work both your thighs and Gluteals (butt) muscles try squats, stand with your feet shoulder width apart, then with your back straight lower yourself into a squating position slowly, then when you reach the bottom rise back to the starting position again slowly. Start out with 8 - 10 of these then increase as you start getting stronger. Try to do the movement as slowly as possible to put the muscle under constant tension, that way it's doing more work and will therefore get bigger. Another exercise for your glutes is to lie flat on your back, then tense up your butt muscle and hold for a count of ten then relax. Do this ten times to start with then increase the time when you feel stronger. Good luck!
What exercises can you do to make your waist smaller?
abs exercises is great for that. crunches, sit ups, are the most popular exercises to get smaller waist,,,but hey for those girls out there, belly dancing is nice too, great workout for the abs as well as great as stress buster too. everybody can enjoy the dance and at the same time, it really burns tummy fats.
Do sit-ups make your belly (waist size) bigger ?
Crunches are better and way more effective bro. use protein powder only!!!! at your age that's bout all that you need -be care full with the supplements man- do your research on all! check out www.muscle and fitness mags. web site!and they will answer all and the mags. are a great source of info about EVERYTHING you need knowledge about!
What foods can I eat to make my waist smaller and stomach flatter?
You can eat less food. Overeating is what really makes the waist larger. To make it smaller you have to be at a calorie deficit meaning eating less calories then it would take to maintain your current weight. You should also workout your abs daily. If you overwork they it will actually make them smaller. So dedicate 10–15 min a day and do sit-ups. Calculate your macros online to determine what you should eat.
What's the best time of the day to do sit-ups?
First, it doesn't really matter what time of the day you exercise - just not too soon after a meal, since your body is busy digesting and too much exersise too soon after a meal disturbs this, as well as not resulting in good exercise sessions since you are spending energy for digestion!! Be sure to drink lots of water at least a half an hour before a good workout: this helps a lot! I;m going to suggest you go to the first several web pages suggested by this search http://www.google.com/search?hl=en&newwi... and see diagrams, descriptions, reasons and such, directly!! There are tons of great ab exercises described and pictured quite well here. The best seems to be the "bicycle", the "captain's chair" or "L-sit" (which you can do anywhere: you don't need a special piece of equipment), exercise ball crunches (twist to get your obliques developed better - same for all exercises, really!!), raised leg lifts, holds and crunches... the Nautilis machine ab-worker is pretty good too, if your gym has something like this. For well toned thighs and bum, i recommend cycling, swimming or running. Cycling is a great exercise, and works out a lot of different muscles. Use "interval training" to get best results from any of these exercises: go at a moderate rate for a while, then crank up the speed or hardness to the max for a short period (no more than a minute at top rate), then return for a while to a more moderate pace. This method is guaranteed to produce better results than just going at the same pace for long periods of time. Finally, you cannot "spot reduce" - you can't selectively take fat off one body part and not another.. not to any great extent anyway. A loss of weight will almost always result in all or most body parts shrinking.