Are 40 minutes of exercising/day enough?
I am doing 40 min/day in the morning. I started 9 days ago, and I can barely see any differences at my abs! I am trying to make it flat. I think 40 min aren't enough, so I am thinking about adding 1 more hour in the afternoon and maybe some other exercises in the evening, too. I am just asking for your opinion, do you think I should increase my exercises or just keep the same routine in the morning and wait for the effects to appear? I don't really have time to wait months and months for a few kg, so if you know any faster way of losing weight I would appreciate it if you would tell me about it! Thanks!
Is it bad to workout 30 minutes after eating?
Eating 30 minutes before a workout is definitely individualized.Some may find that it provides terrible side effects while others react normal.More so, are you referring to eating a snack or a full blown meal?It makes a huge difference..But let’s assume that you did workout on a full stomach and would like to know some of the negative effects.Here’s a few that you should definitely consider.Restriction of blood flowAt rest your body will utilize 15–20 percent of circulating blood to feed your muscles. However, when you exercise an increase of blood flow is necessary to fuel working muscles. This percentage can go as high as 80 percent!Do note, while your blood flow has increased during exercise, other blood vessels such as your digestive and reproductive system become constricted.Here’s the interesting part..When you eat before a workout, your digestive system no longer becomes constricted which in turns fights your skeletal muscles for blood flow.In order to perform optimally in a workout, skeletal muscles will need to utilize as much blood flow as possible.Slow Fat BurnFood is energy..& if you eat too much before a workout your body will metabolize the food rather than unwanted fat.Solution?Eat a light snack instead of a full blown meal before a workout.Why?Because it allows for an increase in adrenaline and a decrease in insulin. If you don’t know what insulin is, it’s a hormone that cues your body to store nutrients and fat.Now of course there are other other side effects such as potentially getting an ulcer, however, for this article we’ll stick to how eating too much can affect your performance.Find more answers like this at Super Shreds MagazineHere’s some interesting articles you might find helpfulHow To Stay Fit At The Office in 20185 Negative Symptoms Of Not Eating Enough Protein
When doing ab exercises how long does it take to see results?
If this helps I am 5'6 125 and even tho it sounds like I should have a nice stomache I don't, I have a gut. And I do them every otha day because I was told to do so because that's how you see results faster and not to do everyday.
How long do you workout per day?
I workout for about 45 minutes daily and i train with and without weights. I found that doing full body circut workouts, which means working every muscle on one day. Is much more effective then singling it out. Monday i do that then tuesday i do some for of cardio, and so on consistently and i rest sat and sun. On my workout days i do one exercise for each muscle group and do i bit of jumping rope jumping jacks in between sets. For example i do pushups or bench press for chest 3 sets then 2 mins of cardio then squats for legs, then cardio, then i do biceps then shoulder then triceps then abs not always same order do what works for you. If you want to build muscle for free weights try getting between 6-10 reps per set.
What kinds of exercises to anorexics do and for how long?
From what I've gathered, many anorexics are specific in the ways they overexercise. Among their preferences are calisthenics, aerobics, and cardiovascular exercises because they are scientifically proven to target fat and burn it. Examples would be running, jogging, bicycling, jumping rope, jumping jacks, kickboxing, sit-ups, crunches, leg-lifts, stair-stepping, and elliptical training. And although these exercises in moderation are good for you, often an anorexic will overextend the amount of time or reps s/he does to a point where it has the possibility to become life threatening. Here are some specific examples. Marya Hornbacher, author of Wasted and a former anorexic and bulimic, used to run 25 miles a day while she was in college. Another case at Rhode's Farm, a clinic for child anorexics in London, was a girl who refused to sit (because standing burns 40 more calories an hour than sitting), and would pace her room for hours into the night in an effort to keep burning calories. And an anorexic featured on Dr. Phil did up to 500 crunches, 1000 leg lifts, and walked at least 2 miles on a busted knee everyday. However, each anorexic is different, so their exercise routines follow suit. Some anorexics exercise themselves to death, while others don't exercise at all. Hope this helps!
How long should you wait to eat after exercising?
Answer to both Q's: minimum of twenty minutes for all, half an hour for some people who sweat a lot and need extra ten min's for cooling down! (both for bath&food)
How long should I exercise daily?
It depends on your level of fitness. If you are starting out, try 30 minutes every other day. as you become more fit you can increase your schedule to your liking.