I'm 5'6 and 171, How much weight should I lose and how?
Nobody can answer this question just based on height and weight alone. We cannot see you. We don’t know your history. We don’t know anything else about you.Are you male or female and what is your age? Are you healthy or do you have any chronic medical conditions? Are you muscular or not? Better yet, what’s your body fat percentage? Do you have a large frame or small? (If you don’t know, wrap your thumb and index finger tightly around the smallest part of your other wrist. If there’s a significant overlap, it’s small; if there’s a significant gap, it’s large; if they meet or are very close in either direction, it’s medium.) This is the sort of information that your physician would consider if you asked him or her this question.
How much weight can i lose in 110 days?
I recommend for the average person the following simple "rule of thumb" method: For: MARKED OVERWEIGHTS A person who is markedly overweight is one who is 30 per cent or more above his normal weight. This means that if, for example, you weigh 180 lbs. but should, according to our table, 108 HOW TO COUNT THE CALORIES weigh 135 lbs., then you are 45 lbs, overweight. In that case you should reduce your weight by using the 800 calorie diet menus For: MODERATE OVERWEIGHTS If you are moderately overweight (i.e. 15-30 per cent; you are, say, 20 to 45 lbs. over and weigh from 155 to 180 lbs. but should weigh 135 lbs.), use the diet menus for the 1000 calorie daily food intake For: MILD OVERWEIGHTS If you are only mildly overweight (5 to 15 per cent above your normal weight; let us say you are 7 to 20 lbs. over and weigh from 142 to 155 lbs., whereas you should weigh 135 lbs.) then follow the 1200 calorie diet After you have lost an average of 2 lbs. each week and have achieved your normal weight, you should then follow the low-fat maintenance diets These diets range from approximately 1500 calories to 2200 calories. They are recommended for the average individual who does light work with a moderate expenditure of calories in average daily activities Reduce your fat intake, go for a walk daily, run or do some abs. And choose the right foods.
I'm 122.5 lbs, how much more weight should I lose?
Shoot for 10 more pounds if you want to be slender, but you're at a good weight now.
How much more weight should I lose (pics)?
You already look great. Being size 1 is grim, you need something on you. Take this from a guy, your body is great, DO NOT TRY AND LOSE WEIGHT. However, if you really do want to, then run. it's the best way, just gradually increase the time you run for and eat properly don't become malnourished because you will just look ill and become bloated!
How much weight should a 204lb 5'9 female lose?
After having two kids I have went from 134 to 204 in the last 4 years. I see alot of people walking to get exercise and I want to know if walking (with a healthy diet) really helps. And what the ideal weight would be for me. I'm 5'9 and a medium build.
I'm 5'9 and 180 lbs female, how much more weight should I lose?
you're pretty tall so another 50lbs or so should be enough. height adds to weight so don't try to over do it and compare weight with those little people you may see on TV.
Im 5'6, 157 lbs, how much more weight should I lose?
I was 199 but now im 157. How much should I lose to be a healthy weight. Im 15 yrs old, eat about 1,200 cals a day (at most), and I do cardio 6 days a week and a decent amount of weights.
How much more weight should i lose? (5'7.5" 115 lbs)?
I'm 115 and I'm 5'7.5" I used to be 134 in the beginning of May but I hated how I looked... I still do. I'm a ballet dancer and I exercise at least 4 hours a day in dance or gymnastics. At 5'7.5" how much weight should I lose to look skinny.